Balance Thru Wellness

Balance Thru Wellness This is an ongoing matter that the world is now compelled to address. We will never pressure anyone to take advantage of our offered services.

"Our mission is to help individuals develop mindfulness and focus through guided meditation, promoting connection, emotional balance, and well-being by emphasizing heart rate stabilization, breath control and a sense of wholeness." Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc. 501 (c)(3) nonprofit organization understands how stress and anxiety affects individuals because she has personal experience living with the condition. Clarissa is Certified In Mindfulness and has completed Courses in Su***de Prevention. Therefore, she understands the ramifications of pressuring individuals to take advantage of her services through cold calling and other solicitation methods. We recognize that stress and anxiety can produce both physical and psychological symptoms, in addition, people experience stress and anxiety differently. Anyone from youth to senior citizen who needs to learn to be in the present is welcome to take advantage of our offered services. Balance Thru Wellness Inc guides individuals on how to be present with oneself by learning to focus on their breathing, which is extremely rewarding.

Some people don’t realize how much they need a moment to breathe… until they finally slow down. 🌿Sip & Center, through B...
03/10/2026

Some people don’t realize how much they need a moment to breathe… until they finally slow down. 🌿

Sip & Center, through Balance Thru Wellness, is a gentle space to pause, reflect, and reconnect with yourself through simple mindfulness and breathing practices.

✨ Only a few seats remain and we’re just over a week away.

If you’ve been feeling overwhelmed, tired, or just needing a moment of calm... this experience was created for you.

📅 March 21
📍 Bear Library

Reserve your seat today:
www.balancethruwellness.org

Like & Share👍
03/10/2026

Like & Share👍

☕✨ An Afternoon to Pause, Sip & RecenterImagine stepping away from the noise of everyday life and settling into a beauti...
03/10/2026

☕✨ An Afternoon to Pause, Sip & Recenter

Imagine stepping away from the noise of everyday life and settling into a beautiful afternoon of tea, light bites, and meaningful moments of calm.

Our Sip & Center wellness experience through Balance Thru Wellness blends the elegance of afternoon tea with an interactive mindfulness and reflection experience designed to help you slow down, breathe, and reconnect with yourself.

You’ll enjoy tea, delicious treats, and a welcoming atmosphere while learning simple breathing and mindfulness practices you can use anytime life feels overwhelming.

🌿 Only a few seats remain and we’re just over a week away from this special experience.

Join us:
📅 March 21st
📍 Bear Library

Reserve your seat today:
🌐 www.balancethruwellness.org

Come sip, center, and leave feeling refreshed.

“Sometimes the box isn’t real —it’s the weight we’ve been carrying alone.”Sip & Center offers a safe, supportive space t...
03/02/2026

“Sometimes the box isn’t real —
it’s the weight we’ve been carrying alone.”

Sip & Center offers a safe, supportive space to exhale, reflect, and learn gentle coping tools you can take with you.
🫖 March 21 | Limited seats available
Visit: www.balancethruwellness.org to register

☕🌿 Sip & Center is just 22 days away.Join us for an interactive wellness experience centered on tea, guided breathing, m...
02/27/2026

☕🌿 Sip & Center is just 22 days away.

Join us for an interactive wellness experience centered on tea, guided breathing, meditation, and mindful connection.

With limited seats available, we encourage you to register soon.

👉 Reserve your spot:
www.balancethruwellness.org






Discover the unique benefits of our Pay-It-Forward Wellness Program at Balance Thru Wellness Inc.! 🌟 This program allows...
02/27/2026

Discover the unique benefits of our Pay-It-Forward Wellness Program at Balance Thru Wellness Inc.! 🌟 This program allows you to select a rate that fits your circumstances, whether it's our Standard Rate, a Sponsored Session at no cost, or our Pay-It-Forward Rate that sponsors a session for someone else in need. When you contribute, you’re not only accessing our guided meditation and wellness support but also helping someone else find peace and balance. Join our mission to foster a compassionate community through shared mindfulness and healing. 🙏

A warm cup of tea can be more than comfort. It can be a pause, a breath, a moment to reset.That intention is at the hear...
02/25/2026

A warm cup of tea can be more than comfort. It can be a pause, a breath, a moment to reset.
That intention is at the heart of our Sip & Center Event on March 21st. A calm space for tea, mindfulness, and meaningful stillness.

✨ Visit www.balancethruwellness,org

Hello Friends🌿Take a moment to breathe, soften your shoulders, and let calm find you—right where you are.If you’re cravi...
02/24/2026

Hello Friends🌿
Take a moment to breathe, soften your shoulders, and let calm find you—right where you are.

If you’re craving a deeper pause, join us at Sip & Center on March 21st for a cozy, grounding experience with tea, guided breathing, and gentle mindfulness practices. A space to slow down, reset, and reconnect.

✨ Limited spots available — register soon, visit www.balancethruwellness.org

"Morning Tea" &Center #
02/24/2026

"Morning Tea"
&Center #

A journey toward wellness begins with a single step.Sip & Center is one of those moments—an intentional pause to care fo...
02/24/2026

A journey toward wellness begins with a single step.
Sip & Center is one of those moments—an intentional pause to care for your body and mind.

Join us March 21.
Visit balancethruwellness.org
&Center

✨ Sip & Center is almost here ✨In approximately 3 weeks, we’ll gather for a thoughtfully curated wellness experience des...
02/23/2026

✨ Sip & Center is almost here ✨
In approximately 3 weeks, we’ll gather for a thoughtfully curated wellness experience designed to help you slow down, breathe, and reconnect.

Sip & Center is more than tea and treats—it’s a mindful pause.
🌿 Guided breathing & meditation
☕ Intentional tea time
🎨 A personalized mindful craft
🎁 Thoughtful take-home items to support calm beyond the day

If you’ve been feeling overwhelmed or stretched thin, this space was created with you in mind.

🗓 March 21
📍 Bear Library
🎟 Registration is open and will close the week prior

If you’ve been meaning to register, this is your gentle reminder...

💚 Hosted by Balance Thru Wellness
🔗 Register at www.balancethruwellness.org

Address

Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+19163046916

Website

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