Balance Thru Wellness

Balance Thru Wellness This is an ongoing matter that the world is now compelled to address. We will never pressure anyone to take advantage of our offered services.

"Our mission is to help individuals develop mindfulness and focus through guided meditation, promoting connection, emotional balance, and well-being by emphasizing heart rate stabilization, breath control and a sense of wholeness." Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc. 501 (c)(3) nonprofit organization understands how stress and anxiety affects individuals because she has personal experience living with the condition. Clarissa is Certified In Mindfulness and has completed Courses in Su***de Prevention. Therefore, she understands the ramifications of pressuring individuals to take advantage of her services through cold calling and other solicitation methods. We recognize that stress and anxiety can produce both physical and psychological symptoms, in addition, people experience stress and anxiety differently. Anyone from youth to senior citizen who needs to learn to be in the present is welcome to take advantage of our offered services. Balance Thru Wellness Inc guides individuals on how to be present with oneself by learning to focus on their breathing, which is extremely rewarding.

✨ Connection is Wellness ✨Laughter over tea.Real conversations.Hugs that say “I see you.”Moments like these remind us th...
02/02/2026

✨ Connection is Wellness ✨

Laughter over tea.
Real conversations.
Hugs that say “I see you.”

Moments like these remind us that wellness isn’t just quiet meditation..it’s connection, community, and feeling safe enough to be yourself. When women come together, share space, and simply be, something powerful happens.

That’s exactly the heart behind our Sip & Center experience.
A welcoming space to slow down, connect, enjoy tea, reflect, and learn simple wellness tools you can take with you long after the event ends.

At Balance Thru Wellness, we believe healing happens in these shared moments — the smiles, the stories, the togetherness. 💞

✨ Join us at our upcoming Sip & Center event and experience it for yourself.
🪑 Seats are limited — registration is required.

🌙 Why can’t I sleep?Your body is exhausted, but your mind won’t stop replaying the day…the worries, the “what ifs,” the ...
02/02/2026

🌙 Why can’t I sleep?

Your body is exhausted, but your mind won’t stop replaying the day…
the worries, the “what ifs,” the tomorrow list.

You’re not broken — you’re overwhelmed.

At Balance Thru Wellness, we support late-night minds with calming breathing, mindfulness practices, and gentle tools to help your nervous system slow down so rest can come naturally.

Tonight, try being kind to yourself. Rest is part of wellness. 💙

"Doing a three-minute meditation everyday may change your life."Three minutes.Not an hour. Not perfect silence. Not “cle...
01/31/2026

"Doing a three-minute meditation everyday may change your life."
Three minutes.
Not an hour. Not perfect silence. Not “clearing your mind.”

Just three intentional minutes to pause, breathe, and come back to yourself.

In a world that constantly pulls at our attention, those three minutes can help calm the nervous system, ease stress, and create space between how you feel and how you react. Over time, small moments of mindfulness can lead to big shifts in how we cope, respond, and care for ourselves.

At Balance Thru Wellness, we believe healing doesn’t have to be overwhelming. Sometimes, it starts with just three minutes — and the willingness to show up for yourself.

You’re worth the pause. 💛




Menopause is more than hot flashes.It’s changes in the body, emotions, sleep, energy… and sometimes in our relationships...
01/31/2026

Menopause is more than hot flashes.
It’s changes in the body, emotions, sleep, energy… and sometimes in our relationships too.
Mood swings, irritability, exhaustion, anxiety, and feeling “not like yourself” can take a toll — not just on women, but on marriages and partnerships as well. It can feel confusing, overwhelming, and lonely when your body is changing and you’re trying to explain feelings you don’t fully understand yourself.
You’re not broken.
You’re not “too much.”
You’re going through a real life transition.
At Balance Thru Wellness, we are here to listen.. without judgment and to help women develop coping skills, mindfulness tools, and emotional support during these tough seasons. You don’t have to navigate this alone.
Sometimes being heard is the first step toward healing. 💛


Oolong tea is a beautiful balance — not quite green, not quite black — and loved for its smooth flavor and calming energ...
01/31/2026

Oolong tea is a beautiful balance — not quite green, not quite black — and loved for its smooth flavor and calming energy.

Known for supporting digestion, gentle mental clarity, and relaxation without the jitters, oolong tea is perfect for slowing down while staying present. It’s a reminder that balance doesn’t have to be extreme — it can be soft, steady, and intentional.

We’ll be sipping and centering together at our upcoming Sip & Center wellness experience — an interactive gathering featuring tea, mindfulness, guided breathing, and meaningful connection.

✨ Register through the link in our bio or visit
👉 www.balancethruwellness.org

Seats are limited.



This cup smells like calm 🍵🌿Lemongrass tea is light, citrusy, and known for helping you relax, ease tension, and slow a ...
01/27/2026

This cup smells like calm 🍵🌿

Lemongrass tea is light, citrusy, and known for helping you relax, ease tension, and slow a busy mind without trying too hard.

Sometimes wellness isn’t complicated.
It’s a warm cup of tea.
A deep breath.
And a moment to just be.

We’ll be sipping teas like this at our upcoming Sip & Center Event. A cozy, calming space to unwind, connect, and reset.

Sip. Breathe. Center.
Bear Library | Bear, DE
Saturday, March 21, 2026
$20 | Space is limited

Save your seat at
👉 www.balancethruwellness.org

Aging can be quiet.Too quiet.Many older adults don’t need fixing — they need someone to listen.A simple conversation. A ...
01/27/2026

Aging can be quiet.
Too quiet.

Many older adults don’t need fixing — they need someone to listen.
A simple conversation. A familiar voice. Time to feel seen and understood.

Confusion, loneliness, and emotional overwhelm can increase with age — and yes, su***de ideation can be a reality for some seniors. That’s why checking in matters.

Caregivers carry a lot too. Mindfulness offers grounding, patience, and emotional regulation for those supporting our elderly loved ones.

Balance Thru Wellness offers mindfulness-based support and is certified in Su***de Prevention, providing compassionate resources for seniors, caregivers, and families.

Listening saves lives.
Presence matters.

***dePrevention

Ever feel like your brain is on overload?Thoughts racing. Head pounding. Everything feels like too much.This is what ove...
01/27/2026

Ever feel like your brain is on overload?
Thoughts racing. Head pounding. Everything feels like too much.

This is what overwhelm looks like.
And this is what calming the mind can feel like.

Mindfulness helps slow the noise, reconnect the body, and bring you back to center — one breath at a time.

Balance Thru Wellness is here to help you move from overload to calm.
Visit www.balancethruwellness.org

Sometimes fear looks like holding your breath.Like gripping a pillow a little tighter.Like making a phone call and hopin...
01/27/2026

Sometimes fear looks like holding your breath.
Like gripping a pillow a little tighter.
Like making a phone call and hoping someone answers.

Fear can make asking for help feel harder than staying silent.

If anxiety, fear, or overwhelm are showing up in your life right now, Balance Thru Wellness is here to support you with calm, compassionate guidance, mindfulness tools, and a safe space to breathe again.

Asking for help is not weakness.
It’s a brave first step toward peace.

We’re here when you’re ready.
Visit www.balancethruwellness.org

✨ Save the Date | Sip & Center Event ✨Life gets busy. Stress builds. This is your invitation to pause, breathe, and reco...
01/27/2026

✨ Save the Date | Sip & Center Event ✨

Life gets busy. Stress builds. This is your invitation to pause, breathe, and reconnect.

Join Balance Thru Wellness for our Sip & Center Event, a calming and interactive wellness experience created to support your mental, emotional, and overall well-being.

🌿 Guided meditation to help you unwind
🎨 Personalized crafts & meaningful conversation
💃🏽 Light movement with fun, relaxing music
🍵 Hot & iced teas with light refreshments

📍 Bear Library | Bear, DE
🗓 Saturday, March 21, 2026
⏰ 1:00 PM – 5:00 PM
💲 $20 Registration | Space is limited

👉 Scan the QR code on the flyer or visit
🌐 www.balancethruwellness.org
to reserve your seat.

You deserve a moment to reset. We’d love to share this space with you. 💚











“Sometimes peace really does begin with a warm cup of tea and one intentional breath. 🍵Join us at our upcoming Sip & Cen...
01/26/2026

“Sometimes peace really does begin with a warm cup of tea and one intentional breath. 🍵
Join us at our upcoming Sip & Center Event as we slow down, connect, and explore simple wellness tools you can carry with you long after the tea is gone.”

Finding peace often starts with a simple phrase. What mantra do you turn to for tranquility? Share your thoughts below and inspire others on their journey to calmness.

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Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+19163046916

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