Balance Thru Wellness

Balance Thru Wellness This is an ongoing matter that the world is now compelled to address. We will never pressure anyone to take advantage of our offered services.

"Our mission is to help individuals develop mindfulness and focus through guided meditation, promoting connection, emotional balance, and well-being by emphasizing heart rate stabilization, breath control and a sense of wholeness." Clarissa Womack, Founder and Executive Director of Balance Thru Wellness Inc. 501 (c)(3) nonprofit organization understands how stress and anxiety affects individuals because she has personal experience living with the condition. Clarissa is Certified In Mindfulness and has completed Courses in Su***de Prevention. Therefore, she understands the ramifications of pressuring individuals to take advantage of her services through cold calling and other solicitation methods. We recognize that stress and anxiety can produce both physical and psychological symptoms, in addition, people experience stress and anxiety differently. Anyone from youth to senior citizen who needs to learn to be in the present is welcome to take advantage of our offered services. Balance Thru Wellness Inc guides individuals on how to be present with oneself by learning to focus on their breathing, which is extremely rewarding.

Sometimes we say “I’m fine” when our hearts are quietly asking for help.At BalanceThruWellness, we understand that sadne...
11/12/2025

Sometimes we say “I’m fine” when our hearts are quietly asking for help.
At BalanceThruWellness, we understand that sadness, grief, depression, and even the pain from bullying can feel heavy — but you don’t have to carry it alone.
Through guided meditation, mindful breathing, and compassionate support, our certified Mindfulness and Su***de Prevention staff help both children and adults find peace, healing, and hope one breath at a time.
🕊️ You matter. Your feelings matter. And support is here.
Learn more about our programs at www.balancethruwellness.org.

Peace is waiting for you, all it takes is one mindful breath. Join us and see how mindfullness can change your day (and ...
11/11/2025

Peace is waiting for you, all it takes is one mindful breath. Join us and see how mindfullness can change your day (and your heart). www.balancethruwellness.org

Hey Friends, if life's been feeling a little loud lately, you're not alone. At Balance Thru Wellness, we help you press ...
11/11/2025

Hey Friends, if life's been feeling a little loud lately, you're not alone. At Balance Thru Wellness, we help you press pause and find peace through guided meditation and guided breathing with simple practices that bring your mind, body, and spirit back into harmony.
Visit us at www.balancethruwellness.org to begin your wellness journey.

At BalanceThruWellness, we believe peace isn't something you find, it's something you create within. Through guided medi...
11/11/2025

At BalanceThruWellness, we believe peace isn't something you find, it's something you create within. Through guided meditation and guided breathing, we help you quiet the noise, slow the pace and reconnect with your calm. Every mindful breath brings you closer to balance, clarity, and peace of mind.
Come discover the calm that's been waiting for you all along.
Visit www.balancethruwellness.org to explore our mindfulness programs and begin your journey today.

When we turn away in sadness, believing no one can see us, remember, love and light still find their way to you. A journ...
11/10/2025

When we turn away in sadness, believing no one can see us, remember, love and light still find their way to you.

A journey towards wellness begins with a single step. Discover valuable resources and insights that can guide you towards emotional balance and mindfulness by visiting our website today: www.balancethruwellness.org.

Chronic pain can significantly impact daily life, but mindfulness practices have been shown to effectively reduce pain l...
11/08/2025

Chronic pain can significantly impact daily life, but mindfulness practices have been shown to effectively reduce pain levels. Research indicates that mindfulness meditation not only alleviates discomfort but also fosters a deeper connection to one's body and emotions, promoting overall well-being. Visit www.balancethruwellness.org to learn more.

☀️Soulful & ComfortingNot every conversation needs answers. Some just need presence, warmth, and the comfort of tea shar...
11/07/2025

☀️Soulful & Comforting
Not every conversation needs answers. Some just need presence, warmth, and the comfort of tea shared between hearts.
"Green tea nourishes the body, calms the mind, and centers the soul" Discover more mindful ways to restore your balance at www.balancethruwellness.org

💚Family Well-Being Begins Together💚 "Peace begins with a pause" Healing grows stronger when it's shared. Family therapy ...
11/07/2025

💚Family Well-Being Begins Together💚
"Peace begins with a pause" Healing grows stronger when it's shared. Family therapy and meditation create calm, strengthen bonds, and teach everyone how to find peace together.
At BalanceThruWellness, we offer mindfulness and meditation resources that support both children and adults in managing stress and building emotional balance. Visit www.balancethruwellness.org to begin your family's journey to wellness.

Sometimes the soul needs a moment to sit still, a warm cup of tea, a deep breath and space to feel. At Balance Thru Well...
11/06/2025

Sometimes the soul needs a moment to sit still, a warm cup of tea, a deep breath and space to feel. At Balance Thru Wellness, we create those moments of peace and reflection. Visit our website .balancethruwellness.org to see how mindfulness can gently heal what the world doesn't see ☕

A journey towards tranquility awaits with our personalized meditation packages, designed to help individuals find their emotional balance. Tailored to meet unique needs, these sessions offer a supportive environment for anyone seeking peace in their lives.

The more regularly and more deeply you meditate, the sooner you will find yourself acting always from a CENTER OF PEACE ...
11/05/2025

The more regularly and more deeply you meditate, the sooner you will find yourself acting always from a CENTER OF PEACE
Discover your path to peace. Uncover valuable resources that guide you towards mindfulness and emotional balance with us .balancethruwellness.org

Inner begins the moment you choose not to allow another person or event to control your emotions. Inner peace is just a ...
11/05/2025

Inner begins the moment you choose not to allow another person or event to control your emotions.

Inner peace is just a click away. Visit our websitebalancethruwellness.org for essential tools that can guide you on your mindfulness journey and help you cultivate a sense of calm in your daily life.

"Tea tempers the spirit and harmonizes the mind" and "If you are cold, tea will warm you; if you are overheated, it will...
11/04/2025

"Tea tempers the spirit and harmonizes the mind" and "If you are cold, tea will warm you; if you are overheated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you".

A path to tranquility awaits you—visit our website today to uncover resources that nurture emotional balance and mindfulness. Begin your journey towards peace and well-being with us at balancethruwellness.org.

Address

Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+19163046916

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