Aptive Wellness

07/25/2025

What if you tried slowing down for a week?

This isn’t about laziness or neglecting responsibilities—this is about allowing your body time to heal. Time to breathe. Time to process.

Rest is crucial for your emotional and your physical well-being, but we don’t prioritize it enough.

Whether you struggle with fatigue, brain fog, mood swings, hormonal imbalances, or thyroid issues, all healing begins at the cellular level. And our cells need to be taken care of—through diet, through healthy habits, and yes, through rest and slowing down during your day.

You’re not meant to go a million miles an hour, 24/7.

To learn how to heal at the cellular level, comment ‘GUIDE’ and I’ll send you my free, in-depth guide.

03/13/2025

This would free up hours of my time and thousands of dollars for my family! 🙏❤️‍🩹
And add vitality and years to our lives!

I wish we could have had this conversation 20 years ago, but NOW is better than never.

What did I miss? Leave your thoughts in the comments below. 👇

Make sure you’re following my account, . I’m here to uncover the lies Big Food and Big Pharma have perpetuated, and offer natural pathways for healing in mind, body, and spirit.

07/16/2023

Starting and ending our day with a gratitude practice can dramatically alter and improve our mind/body health.

Practicing gratitude is an essential part of mindfulness. Think about this…when we’re feeling grateful, we can’t be anywhere else.

Starting the day with gratitude- for the ordinary and extraordinary- we will be open to…

🔸 New opportunities (not obstacles)

🔸More Creativity

🔸 Growth mindset

🔸More joy, peace, contentment

What are some ways you appreciate even the ordinary?

07/09/2023

Health and wellness is far from a new trend. Being physically fit and mentally at ease are perennial topics of conversation that tend to rear their heads during discussions of New Year’s resolutions and even quarterly goals. While the idea of being fit is far from new, the way in which Americans a...

07/07/2023

Working with a National Board Certified Health & Wellness Coach (NBC-HWC) can help you see the strengths you already possess and walk with you on your journey to wellness.

NBC-HWCs have been trained to the highest industry standard, passed a skills and a knowledge based exam. They are also required to complete at least 36 continuing education credits every 3 years to ensure they are on top of the latest knowledge in health and wellness coaching.

If you are ready to find the best version of yourself, click https://nbhwc.org/find-a-certified-coach to connect with an NBC-HWC today!

05/13/2023

Exciting! Love being part of the healthy wave. If you don’t have a coach yet, you will! We will be part of your healthcare team in the near future.

There are now 8,988 people that have become National Board Certified Health & Wellness Coaches (NBC-HWC)! What a milestone!

If you are looking for a health coach to work with, click the link below for the NBC-HWC Online Directory. We make it easy to ensure you are working with a highly skilled, properly trained health coach.

https://nbhwc.org/find-a-certified-coach/

05/09/2023

What if relief from pain and suffering includes practicing befriending the pain? Join me and listen in...

Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing p...

05/08/2023

Health coaching is a deeply individual and personal experience. A good match is important.

Nutrition columnist LeeAnn Weintraub writes this week about healthcare coaches.

01/02/2023

Back to packing lunches for the kids! Plenty of Whole Foods to feed the right gut bugs. 🫶🏼