First Strike Performance Training

03/02/2022

🤷🏿‍♂️ sometimes you have to adjust at what your eyes tell you 🔧

01/01/2022

🎉🥂 Happy New Years 🎉🥂

💪🏿We back on the grind in 2022 💪🏿



#2022

12/26/2021

🎅 Merry Christmas 🤶

12/25/2021

💪🏿 Hill Training ⛰

👀 Assessing times can 🔑 provide information 📈 for the coach/trainer & athlete/client.

11/26/2021

🦃 Happy Thanksgiving 🦃

11/12/2021

🇺🇸 Happy Veterans Day 🇺🇸

10/07/2021

Night Practice 👌🏿

09/17/2021

⭐ Hurdle Mobility & Rhythm Training Day ⭐

💪🏿 - Strength and Conditioning
🏀 - Sport Training
🏃‍♀️ - Speed Development
⏳ - Offseason Training

💻 DM / 📩 Email for info & scheduling
first.strike.performance@gmail.com

09/04/2021

08/14/2021

No caffeine needed for Friday morning 🌅

08/11/2021

Congratulations on today's challenge
lei_ body circuit called (Thunderbolt) which is 10 exercises with 80 reps each. Previous times ranged from 25-27 mins. Huge improvement in strength endurance today.
lei_ is a high school student working on her full training cycle for track and field season in 2022.

DM me for all of your short & long term needs in sports.

first.strike.performance@gmail.com
916.617.9699

08/10/2021

👌🏿Even trainers/coaches need new shoes 👌🏿

Thank you Fleet Feet of Stockton

😭