Friendly Flows

06/24/2022

Tomorrow Morning 🤗

06/20/2022

Saturday Morning Outdoor Yoga!

06/03/2022

Excited to see you all tomorrow! It is a donation based yoga but no one is ever turned away due to lack of funds. Bring someone you love to share this experience with, weather they are human or a furry friend everyone and anyone is welcome to join!

Don’t forget if you can’t be there in person we go live every class right here! And if you miss any classes feel free to flow along with the IGTV videos already posted. 🤗

05/20/2022

Come join me tomorrow morning for yoga in the park!
🧘🏽‍♀️ •For All Levels & All Bodies
🐶 •Friendly Fur Buddies Are Welcome
👉🏾 •Schedule Updates Will Be Posted (best to check morning of for any changes)
🙏🏽 •This is a donation based class, however no one is excluded due to lack of funds.

05/05/2022

Next weekend come flow with us in the beautiful outdoors ☺️

04/26/2022

Come flow with me out in the park this weekend!

04/22/2022

04/15/2022

It will be too rainy this Saturday so we won’t be outside in the park. If you’d like to flow along with me Saturday I will be live here on Instagram 9am 😊

03/27/2022

Super excited to announce I am back in the park teaching yoga Every Saturday !!
🧘🏽‍♀️ •For All Levels & All Bodies
🐶 •Friendly Fur Buddies Are Welcome
👉🏾 •Schedule Updates Will Be Posted (best to check morning of for any changes)
🙏🏽 •This is a donation based class, however no one is excluded due to lack of funds.

Become mindful of your breath and body while cultivating peace in your heart through our practices. My hope is that everyone can experience the true definition of Yoga…Unity 😊

02/19/2022

30 min Full Body Flow. Working our way from the ground up.
Explore where you might be stuck or holding onto something by moving your body and tying those movements to the breath 😊
Make sure to come back to this one often. It’s a wonderful way to get the energetic body back into flow. 💜☮️🧘🏽‍♀️