What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 12pm Sunday 7am - 9pm

Ohana Mind and Body

Home
United States
Sacramento, CA
Ohana Mind and Body

We are here to give you the tools to help yourself. We provide a great team of Yoga Instructors, Med Connect your breath to your peace.

One on One Yoga:
A step by step beginning yoga series to instruct proper asana (poses) positioning, breathwork and a flow sequence to help you practice in group settings or in-home practices. One on One Meditation:
A guided tour on how to be in silence and connect internally. We will help you set up your daily 30 min meditation practice. One on One Nutrition:
Set you goals and build your own new eating habits. We will help you build what you need to help your self eat better for a healthy life. One on One Mental Health Coaching:
Is something holding you back from being the best you. Learn with guidance how to help you deal with life and the obstacles that get in our way. Group Session:
Once a week we will have a 3 hour group session that we will practice yoga, meditate, journal share as a group. This your place to share openly and unconditionally. We provide a safe space for you to share and to be you. This is a place of no judgment and full of help for your needs.

11/09/2020

Today is the day! Your new chapter for your own empowerment starts with your first appointment. We are here for you. Reach out today at www.ohanamindandbody.com

11/06/2020

Ohana Mind and Body is proud to announce our new lineup of services!
One on One Yoga:
A step by step beginning yoga series to instruct proper asana (poses) positioning, breathwork and a flow sequence to help you practice in group settings or in-home practices.
One on One Meditation:
A guided tour on how to be in silence and connect internally. Connect your breath to your peace. We will help you set up your daily 30 min meditation practice.
One on One Nutrition:
Set you goals and build your own new eating habits. We will help you build what you need to help your self eat better for a healthy life.
One on One Mental Health Coaching:
Is something holding you back from being the best you. Learn with guidance how to help you deal with life and the obstacles that get in our way.
Group Sessions:
Once a week we will have a 2 ½ hour group session that we will practice yoga, meditate, journal share as a group. This is your place to share openly and unconditionally.
We provide a safe space for you to share and to be you. This is a place of no judgment and full of help for your needs.

https://bit.ly/34ROyzk

Address

Sacramento, CA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 12pm
Sunday	7am - 9pm

Telephone

+19165026535

Website

http://www.ohanamindandbody.com/

Alerts

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