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Resilient Spine

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United States
Sacramento, CA
Resilient Spine

Helping moms get to the root cause of their low back and hip pain and solving their problem for good

12/04/2025

If You Feel That Sharp Little “Zing” Every Time You Reach Down… ⚡

That Isn’t Random, And It Isn’t Because You “Moved Wrong.”

It’s Usually A Sign That Your Hips And Core Aren’t Supporting You

So Your Low Back Jumps In And Does All The Work.

Stretching Gives Temporary Relief,

But It Won’t Fix Why The Twinge Keeps Showing Up.

At Resilient Spine, We Teach Your Body How To Move Together Again

So Bending Over Becomes Natural Not Painful. ✨

Click The Link In Bio To Book Your Discovery Call And Finally Stop That Low Back Twinge For Good.

11/26/2025

If every bend, lift, or twist sets your back off…

the problem isn’t that your back is “weak.”

It’s that your back is doing all the work. 😣

Most people stretch more, brace harder, or avoid movement altogether

but none of that fixes why your back is taking over in the first place.

At Resilient Spine, we teach your body how to share the load again

so your hips, core, and pelvis support you the way they’re meant to. 💪

That’s how you finally break the flare-up cycle and start moving without fear of pain.

Click the link in bio to book your Discovery Call and get a plan that stops your back from flaring up for good.

11/25/2025

You’ve probably heard it a hundred times:

“Sitting is bad for your back.”

But here’s the truth sitting isn’t the problem.

If your hips, core, and pelvis aren’t working together,

your body can’t handle long positions standing, sitting, or anything in between.

So your back steps in, overworks, and eventually… it hurts. 😣

It’s not about the chair.

It’s about how your body supports you while you’re in it.

In this episode, we break down:

• why sitting gets blamed for pain

• what’s actually happening in your body

• and how to fix the real root cause so you can sit, stand, work, and move without flaring up

Because when your body works as a team again, sitting stops being the enemy. 💪

🎧 Listen now link in bio.

11/23/2025

She spent 5 years seeing doctors, specialists, and trying everything she could…

and nothing truly changed her back and hip pain. 😣

Then in just 3 months, she finally got the relief she’d been searching for.

Not because of more stretching or more adjustments

but because someone finally looked deeper and found the real problem.

At Resilient Spine, we don’t chase symptoms.

We rebuild strength, restore function, and teach your body how to move the way it was meant to

so results actually last. 💪

Now she’s stronger, moving better, and feeling the impact of real change in her everyday life.

And yes… Dr. Ar’neka really does bring sunshine into the room ☀️

Click the link in bio to start your own transformation and finally feel the difference in your body.

11/21/2025

Most people are told their back hurts because of age…

so they rest more, move less, and hope it magically gets better.

But here’s the truth:

Your body doesn’t need more rest

it needs better movement and the right kind of strength. 💪

At Resilient Spine, our patients tell us the moment things changed

was when they stopped blaming age

and started fixing the real problem behind their pain.

Because age doesn’t make you weak

but losing your movement and strength can.

Click the link in bio to book your Discovery Call and finally give your body what it’s actually asking for.

11/20/2025

Our patients tell us they were told the same thing:

“Just get orthotics. You need more support.”

So they did.

And they felt better… but only with the inserts.

Barefoot? Pain.

Walking around the house? Pain.

Stopping the orthotics for even a day? Pain comes roaring back.

Here’s why:

Orthotics can help temporarily

but when they do all the stabilizing for you,

your foot muscles never relearn how to support your body.

So the pain doesn’t heal… it just hides.

At Resilient Spine, we fix the why behind your pain:

weak foot mechanics, poor load distribution, missing strength, and faulty movement patterns.

Once we address the root cause, the pain stops coming back with or without orthotics. 💪

Click the link in bio to book your Discovery Call and finally get a plan that heals your plantar fasciitis long-term.

11/19/2025

Most people think progress means zero pain.

But that’s not how real healing works.

Our patients tell us they used to bounce between providers because their pain didn’t disappear overnight

but no one ever taught them what progress actually looks like.

In this carousel, we break down 5 signs you’re improving, even if there’s still discomfort:

You have pain less frequently

You can do an activity for longer

You understand your body better

You handle setbacks differently

You think about pain less

Pain is only one metric.

Real progress is everything happening around it how you move, feel, and respond.

Click the link in bio to book a Discovery Call and learn what real progress should feel like.

11/18/2025

Most people think their back pain means their core is weak…

or that their spine needs more “support.”

But here’s the truth your back is usually doing too much, not too little. 😣

When your hips, core, or pelvis aren’t pulling their weight,

your low back steps in and tries to do the job of every other muscle around it

and that’s when pain shows up.

In this episode, we break down:

• why this happens

• what most people get wrong about “weak backs”

• and how to fix the root cause of low back pain instead of chasing symptoms

Because lasting relief isn’t about bracing harder

it’s about getting your body to share the load again. 💪

🎧 Listen now link in bio.

Address

Sacramento, CA

Opening Hours

Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+19162346822

Website

https://go.resilientspine.com/fb-discovery-call

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