Resilient Spine

Resilient Spine Helping moms get to the root cause of their low back and hip pain and solving their problem for good

11/16/2025

Most people think leaking means their pelvic floor is “too weak”…

so they do more Kegels, squeeze harder, and avoid the movements that trigger it. 😣

But here’s the truth those strategies usually make things worse, not better.

Leaking isn’t just a pelvic floor issue

it’s a pressure system issue how your core, breath, and hips work together (or don’t).

When no one teaches you that, you keep trying harder… and wondering why nothing changes.

At Resilient Spine, we fix the why behind the leaking not just the symptoms

so you can move, lift, and live with confidence again. 💪

Click the link in bio to book your Discovery Call and finally fix the leaking for good.

If you’re leaking during workouts, avoiding certain movements, or timing every set around a quick sprint to the bathroom...
11/16/2025

If you’re leaking during workouts, avoiding certain movements, or timing every set around a quick sprint to the bathroom that’s not normal. 💧

And it’s definitely not something you just have to “deal with.”

Most people are told to “do more Kegels” or “just modify the workout,”

but that doesn’t fix why it keeps happening.

At Resilient Spine, we don’t chase symptoms we find the root cause.

We teach your hips, core, and pelvic floor to work together again,

so you can lift, jump, and move with confidence without worrying about leaks or limitations. 💪

Click the link in bio to start training without fear of leaks holding you back.

11/12/2025

Most people with low back pain get stuck in the same loop.

They’re told to “engage their core” and “squeeze their glutes harder.”

So they do and the pain only gets worse. 😣

Here’s why: when your hips and core stop working together, your back becomes the overachiever.

It tries to do the job of every other muscle around it and pays the price.

It’s not about getting stronger by force.

It’s about teaching your body how to share the load again. 💪

At Resilient Spine, we don’t stop at temporary relief.

We find why your back keeps tightening up in the first place and fix it from the root, so it doesn’t keep coming back.

Click the link in bio to start rebuilding movement that actually lasts.

11/11/2025

If you’re still icing your SI joint… you’re missing the real problem. ❄️

Most people treat SI joint pain all wrong.

They stretch more. Rest more. Hope it just “loosens up.”

But here’s the truth your SI joint isn’t the root issue.

It’s usually a symptom of something deeper.

At Resilient Spine, we look beyond the pain.

We find the real cause how your core, hips, and breath are working together

and teach you how to restore movement the right way. 💪

In this episode, Dr. Ar’neka breaks down 3 key things to focus on if you want to fix SI joint pain for good

not just mask it with another round of adjustments or rest.

🎧 Tune in now click the link in bio to listen to the full episode.

11/10/2025

You don’t need more planks.

Or sit-ups.

Or another “core challenge.” 😮‍💨

You need to fix how you breathe.

Your breath is your foundation

and if it’s off, your core can’t do its job.

Most people’s abs are working overtime while their diaphragm, ribs, and deep core are completely out of sync.

That means every lift, every run, and every “core workout” is built on a shaky base.

At Resilient Spine, we teach you how to reconnect your breath with your movement

so your core actually supports you the way it’s meant to. 💪

Click the link in bio to start rebuilding strength core so that you feel strong in your body

If you’ve tried PT, chiro, or injections and STILL have pain, this is for you. 😣Most of our patients say the hardest par...
11/09/2025

If you’ve tried PT, chiro, or injections and STILL have pain, this is for you. 😣

Most of our patients say the hardest part isn’t the pain itself…

It’s how no one ever explained why it keeps coming back.

They were sent home with the same cookie-cutter exercise sheet.

They got quick adjustments that felt good, for 10 minutes.

They were told to “just rest” or “stop working out.”

But nothing changed their story.

At Resilient Spine, we do things differently. 💪

We don’t stop at temporary fixes, we dig into the root cause of your pain, rebuild how your body moves, and teach you how to stay pain-free for good.

So you can finally get back to doing what you love, without worrying the pain will return.

🔗 Click the link in bio to book your FREE Discovery Call and start your personalized plan today.

11/08/2025

Do your hamstrings feel like concrete after every workout? 🏋️‍♀️

You stretch. You foam roll. You even take rest days…

but they tighten right back up. 😣

Here’s the truth tight hamstrings aren’t always a flexibility problem.

They’re a stability problem.

When your hips and core aren’t doing their job, your hamstrings pick up the slack

Working overtime to protect you.

That’s why no matter how much you stretch, they never really “let go.”

At Resilient Spine, we don’t just loosen muscles

We fix the reason they’re holding on in the first place. 💪

Click the link in bio to stop stretching the symptom and start solving the root cause.

You don’t need another massage.Or another quick adjustment.Or another stretch that helps… for a day. 😣You need a plan on...
11/07/2025

You don’t need another massage.

Or another quick adjustment.

Or another stretch that helps… for a day. 😣

You need a plan one that actually fixes the problem, not just soothes it.

Because pain relief isn’t the same as pain resolution.

Our patients come to us after trying it all and finally learn what’s been missing:

a clear plan that finds the root cause and rebuilds confidence one movement at a time. 💪

At Resilient Spine, we don’t just get you out of pain

we help you stay out of it for good.

👉 Click the link in bio to start building a long-term solution, not another short-term fix.

11/06/2025

Waiting for pain to get worse before doing something about it

is like waiting for your car to break down before changing the oil. 🚗💥

If it’s holding you back even a little that’s already enough.

Because small aches today can turn into big problems tomorrow.

At Resilient Spine, our patients don’t wait for the “perfect time.”

They take action early learning how to move better, get stronger, and stop pain before it takes over. 💪

Book a discovery call so that you can stop waiting and start fixing your pain

Address

Sacramento, CA

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19162346822

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