Nutrition with Chelsea B

10/13/2025

I have a new friend who is inspiring me in the kitchen. Yes I help inspire those in the kitchen for a living… but we all need a little kick in the rear sometimes!
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Borscht can be made in many different ways, and my way was most definitely delicious.
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The best thing (other than the taste!) was that I had all of the ingredients on hand🥳.
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Simple Borscht
-Make mirepoix in a large pot (and add 3 minced garlic cloves to the mix).
-Add 4 cups broth of choice- I used Costco’s organic chicken broth. Bring to a boil.
-Add 1 tsp apple cider vinegar… then add peeled and chopped beets and chopped potatoes. Cook until beets and potatoes are done. -Add chopped cabbage and cook another few minutes until that is done. Season with S&P.
-Serve with sour cream and fresh dill on top. 🤤

10/06/2025

Join in my step challenge this month to increase your movement and possibly win the cash prize! To enter, pay $20 on Venmo to at cbritton. Include your email address as well as your cumulative step goal for the entire two weeks 10/15 through 10/28. 🏃 🏃🏽‍♀️ 🏃‍♂️

10/03/2025

Restaurant review- Ojai, Ca
(Rory’s Other Place) had a divine menu to choose from- grab and go sandos, salad nicoise, coconut yogurt granola bowls, Macha, chai, coffee, soup- you name it! Many options. My veggie sando on homemade seed bread was SO right and SO full of fiber. We loved this place so much we put an order in on the way back to the airport. So delicious and with a nice little patio outside!

09/25/2025

in Solvang did NOT disappoint! What appeared like a literal hole in the wall (you order at a window!) turned into soul warming ramen Heaven you must share! I kept my order and ordered the pickle plate made weekly with the farmer’s market produce & with the small pork belly rice bowl. Take me back! My sisters got ramen bowls that you can add “more in your bowl” to customize it further- from extra broth, to fried garlic, to roast veggies, pickled ginger, etc. Solvang itself was interesting to explore, 5/10, but was 10/10🤘🏻.

09/25/2025

Fall. 2025. Home.

09/23/2025

Ojai has my heart! A sisters + nephew weekend full of nature, belly laughs, and soul filling food. Foodie pics in another post 🤤…

09/23/2025

El Dorado County Senior Nutrition is desperately seeking dedicated volunteers to deliver meals to homebound Seniors once a week. If you would like to make a difference in your community, please call Andrea Muzzy at 530-621-4546 or email at andrea.muzzy@edcgov.us.
We look forward to hearing from you! 💕

08/27/2025

Seasonal eats taste so good!
Peaches, plums, melons, basil, and more colors have been popping up on my plate lately.
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Colors are a plant’s source of super powers.
Why- colors reduce cancer risk, provide anti-inflammatory benefits, DNA health support,
Immune health support, prostate health balance, vascular health balance, provide anti-bacterial properties, cell protection, can reduce mortality, improve reproductive health, support skin health, source of Vitamin A, GI health, heart health, hormone balance, liver health, cognitive health, brain health… did we cover every system?!
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Add a plant- fresh, frozen, canned, chopped, cooked, raw, juiced, or blended. You can do it😀.

08/26/2025

Please check out this lovely offering on disease prevention❤️.

https://www.instagram.com/share/BATJO-3Ndu

08/20/2025

You are in for a treat with this offering! Register for FREE🙌🏻🩵.

Join this free 5-day email challenge led by holistic veterinarian Dr. Angie Stamm, DVM and registered dietitian Chelsea Britton, RDN, and discover simple daily actions to support longevity and lower cancer risk in you and your pets, naturally.

08/13/2025

Check out this (free!) offering we have coming up! Wellness for people & their pets 🙌🏻. Integrative Connections

08/11/2025

Peleton now offers a 60 day free trial for their app- no equipment required! Body weight, strength, yoga, mediation, and running classes! Try it- you will love it!