Multisport Endurance Academy

11/21/2025

Hamstrings hurt? - http://eepurl.com/jsCCGs

11/18/2025

Tight Hamstrings Aren’t the Problem — They’re the Symptom - https://mailchi.mp/8105245fc3af/tight-hamstrings-arent-the-problem-theyre-the-symptom
Your hamstrings aren’t tight…
They’re hostages.

This pic explains the crime scene.
My newsletter explains the escape plan.

11/08/2025

Last Chance—Doors Close Tomorrow - https://mailchi.mp/7d1f454c7b34/last-chancedoors-close-tomorrow-17263556
Tomorrow we kick off the FREE online 14-Day Durability Kickstart—and if you’ve been thinking about it but haven’t clicked the link, this is it.

11/07/2025

Thanksgiving’s coming up… and so is that food coma.
Before it hits, let’s make sure your body’s ready for it.

The FREE 14-Day Durability Kickstart starts this Sunday — short daily videos to help you move better, train faster, and stay out of pain.

This is round two, and with your feedback, we’re making it even better.

👇 Comment “Durability” below, and I’ll send you the details.

11/04/2025

Cadence Is King (and most athletes get it wrong)
Debbie used to fight the water—now she glides through it.
All it took was dialing in her cadence: rhythm, timing, flow.
Cadence smooths the chaos—master that, and speed follows.
We’ll work on this and more in the 14-Day Durability Kickstart starting Nov 9.
Comment “14DDK” and I’ll send you the signup details.
Join here →- https://mailchi.mp/00c8dc485248/cadence-is-king-and-most-athletes-get-it-wrong

11/04/2025

6 Days Out — Train Without Pain This Holiday Season - https://mailchi.mp/8a6f93bbb085/6-days-outjoin-the-free-14-day-durability-kickstart-17263318
Beat the nagging strains now so you can actually relax during the holidays.
The 14-Day Durability Kickstart starts November 9 — it’s free, online, and built to help you move stronger, train faster, and finally stop chasing injuries around your body.

Spots are limited — grab yours now:
👉 https://mailchi.mp/8a6f93bbb085/6-days-outjoin-the-free-14-day-durability-kickstart-17263318

11/01/2025

Off-Season Upgrades Start Nov 9 – Free 14-Day Kickstart -

I’m getting ready to roll out the free 14-Day Durability Kickstart again on November 9, and this round’s all about off-season upgrades—your chance to rebuild stronger, move better, and stay injury-free heading into next season. It wraps up just before Thanksgiving, so no conflicts with travel,...

10/28/2025

Tis the season to embrace the suck.
The off-season isn’t coasting—it’s reconstruction.

When the pressure’s off, that’s when you fix what held you back.
Louis used to dread the swim… now it’s his favorite discipline.
That’s what happens when you stop avoiding the hard stuff.

🎥 Check out the clip and see how small tweaks make a big difference.
Full story + next 14-Day Durability Kickstart details are in this week’s email.
👉 https://mailchi.mp/a683fd280e0f/tis-the-season-to-embrace-the-suck

10/22/2025

Congrats to Sohaib Sajid who showed what real awareness looks like last weekend at Ironman California.

He’s raced this course before in brutal conditions—cold, wind, chaos. This year, he finally got the perfect day. But it wasn’t luck. It was adaptability, preparation, and awareness.

That’s what coaching is about—turning training into growth and plans into progress that breathe with life.

Want to see what that looks like in your training? Comment COACH and I’ll send you the details.

10/22/2025

Coaching Vs Training plans - https://mailchi.mp/239a2aa15b92/perfect-weather-doesnt-make-a-perfect-race
Coaching isn’t just about workouts—it’s connection. When everything hurts, and you’ve given all you’ve got, coaching is the voice that says, “You’re not alone.” It adapts when life hits hard and keeps you moving forward.
Scott and Sohaib proved that at Ironman California last weekend. Awareness beats perfection every time.