Instant Gratitude Now

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Instant Gratitude Now

Jump start your brain, body, spirit, and wallet with an attitude of gratitude, right here and now! Visit Ilana and her Vibrant Tribe at FieldOfChoices.com.

Acknowledge what's "yucky" AND cultivate what's "yummy," one breath at a time. Instant Gratitude Now — we are broadcasting vibrancy everywhere! Author of the Instant Gratitude Collection, Ilana Kristeva, is the founder of Field of Choices, where leaders and coaches Play Well, Sleep Well, to Serve Well.

10/29/2025

Greetings from Santa Fe, a splendid city in the "Four Corners" states!

This week, what message will we embrace from Mother Earth together, so we may take the medicine to the world?

Join me on Mountain Wisdom Wednesdays, when we allow our playfulness to emerge as a serious expression of ❤️ for both humanity AND Mother Earth!

👉🏽 Register here for 🌄 Mountain Wisdom Radio 🌄:
https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

.kristeva

10/27/2025

When I’m not “on the air” with you, I’m with Doc. 🐾
Every day, when he sees the phone in my hands, he uses his nose to nudge it out of sight. But THIS time, he was willing to pose for you! 🥰

Join us for Mountain Wisdom Wednesdays!
Together, we are…

💞 Broadcasting GRATITUDE Everywhere! 💞

👉🏽 Register here for 🌄 Mountain Wisdom Radio 🌄
https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

10/15/2025

It’s true. A picture IS worth a thousand words — or more. Ahh, yess!

Living with chronic pain (CRPS/RSD), how did I get to the mountains?

The red rock in Sedona, Arizona, taught me how to truly walk again. 💕

On Mountain Wisdom Wednesdays, join me as I share what the mountains have taught me about my body, navigating life on planet Earth, and embracing the world—cherishing myself first.

👉🏽 Join us for 🌄 Mountain Wisdom Radio 🌄 on Wednesdays at 5 PM Pacific / 8 PM Eastern.
Register here:
https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

We are Broadcasting 💜 GRATITUDE 💜 Everywhere!

09/30/2025

It was not MY dream to go to the mountain where they are still carving a mountain in honor of Chief Crazy Horse.

But all roads led to this place — and I couldn’t help but feel at home and cry with joy, feeling so blessed! 🥰

May I strive and never give up on doing the most courageous acts… like this irreverent being who had JUSTICE FOR ALL coursing through his veins!

👉🏽 Join us LIVE on 🌄 Mountain Wisdom Radio 🌄:
https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

🌟💜 We are Broadcasting GRATITUDE Everywhere! 💜🌟

09/16/2025

🎉 It’s here! 🎉
The unique sacred space for adventure-loving leaders is ready to broadcast GRATITUDE everywhere!

🌄 Mountain Wisdom Radio 🌄
✨ Premieres Wednesday, September 17 at 5:00 p.m. Pacific ✨

Join us each week to grow your friendship with time, higher dimensions, and our universe of limitless possibilities.

📆 Register now and join host Ilana Kristeva, your Dopeless Hope Dealer!
👉 https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

09/15/2025

You DESERVE mountain wisdom. It's here to bring hope, ease, and flow into your everyday life.

"Escucha lo que dicen las montañas," Mount Blanca whispered into my ears in 2022.

In 2025, everything in my universe stopped so that I could begin sharing many messages from the mountains with YOU. 💕🤗💕

📆 Mark your calendar for September 17, 2025, at 5:00p.m. Pacific Time.

Enjoy thirty (30) minutes of tranquility and practical spirituality each Wednesday, so you may optimize your time on planet Earth.

✨ Join the live premiere of Mountain Wisdom Radio. Come for calm, leave with clarity.

👉 Register now: https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

.com

09/13/2025

A Unique Sacred Space for Adventure-Loving Leaders!
✨️🚀😃🚀✨️

👉🏽 Your access to Mountain Wisdom Radio every Wednesday at 5:00 pm Pacific Time is here:

https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration #

💜Premieres Wednesday, September 17, 2025 at 5:00 pm Pacific Time. 💜 Thirty (30) minutes of inspiration, decompression, and activation!

09/11/2025

It's a beautiful time to LET GO of ___ so you can EMBRACE what's NEW!

After sunset last evening, I turned to say, "Good night, Mt. Blanca," and spotted this moon beside her (at 7:41 p.m. Mountain Time).

There's a floating cloud and a telephone wire in the way, but the blood moon was a powerful sight, nevertheless! 😍

✨️Empower yourself now✨️
What is ONE THING you are committing to LET GO of starting today:

a time-wasting habit

a negative word or phrase that depletes your mojo

or a financial obligation that's not really YOURS....

You are letting go to make space for more BLESSINGS to flow, like:

💓 More TIME for self-care that rejuvenates you BIG TIME, so you may serve the world on a full tank 🌎

💓 More price breaks and financial inflow so you can leverage your time and other resources wisely 🌟

💓 Greater self-worth and self-wealth because nature's abundance nourishes your soul, body, AND wallet.🌴🍎🌻

Let's elevate and celebrate our new beginnings together! 🚀😃🚀

✨ Join me LIVE for the premiere of Mountain Wisdom Radio—where raw storytelling, resilience, and spiritual guidance from Mount Blanca meet your own journey of self-worth and self-care.

👉 Register now: https://us02web.zoom.us/meeting/register/MO3zdsn8TsuK7dH1P6HHhQ #/registration

08/29/2025

Many high achievers ask me WHY relaxing is so important—and NOT just another “nice idea.”

I always say:
Relaxation is creation.

With gentle MOVEMENTS that encourage softness in the body, we’re creating...

✨️S P A C I O U S N E S S✨️

More room in our muscle tissues.
Better blood flow.
Efficient oxygen absorption.
And clear, accurate communication across the nervous system. 💫😍💫

When we rest, our neurosynapses fire up, and suddenly—💡—we’re thinking more creatively, taking inspired action, and living in our CREATIVE ZONE all day (and night).

While relaxing, we’re also offering the Creator something beautiful:

✨️S P A C I O U S N E S S✨️
..to produce NEW cells with vibrant energy! 🎉

🚀 High performers: grow your RELAXATION garden to enjoy unstoppable CREATION, 24/7.
Let’s relax and create together!

👉🏽 Join Ilana’s VIBRANT Tribe now:
https://www.fieldofchoices.com

.com

08/19/2025

Mountains—especially red rock—inspire me to draw DEEP breaths and STRETCH my arms wide to hug Mother Earth… even if only in my mind’s eye.
And I’ll keep doing it ‘til the day I die.

Is that too much to ask for? I think not.
Let’s GO for it like there’s no tomorrow! 🌟🌟🌟

Right now, I’m still nursing my injured foot—but every single day, she reminds me: we’ve got more PHOTOS to take and more LIFE to create. Yes!

Healing something in your body too? Want some company on your journey?
Let’s walk this path together.

Join me in BEing an Artist of Life at Field of Choices—where adventure-loving leaders Play Well, Sleep Well, and Serve Well with extra TLC. 💕🙏🏽💕

👉🏽 https://www.fieldofchoices.com
(Ilana’s VIBRANT Tribe)

08/15/2025

✨️G.L.O.W = Give LIGHT Offering Wisdom✨️

Being in the spotlight isn't always easy—but when the LIGHT inside you shines bright, it radiates confidence, passion, and purpose. 🌟😍🌟

If you ever hesitate to show up on camera or lead with your heart, remember:
✨ Making time for self-care
✨ Keeping promises to yourself
These are the real secrets to glowing from the inside out.

So… are you ready to shine even BRIGHTER than you already do?

Beautiful. Let my soothing voice, deep breaths, and tapping/meditation tracks help you calm your body and release what no longer serves. You're not alone—we’re making room for more light, love, joy, and laughter together.

💗 Self-Care is World Care 💗

🎧 Birth of a Self-Care Vigilante (audiobook)
Relax into it here: https://www.fieldofchoices.com/birth-of-a-self-care-vigilante/

08/13/2025

I’ve learned to replace “my poor feet” with “my precious feet” when talking TO and ABOUT my unsung heroes. 💓Yay, feet!💓

Taking amazing care of our precious feet is possible when we APPRECIATE them AND show them our appreciation—even when they don't do exactly what we want them to do.

YES, soaking our feet in warm-hot water with Epsom relaxes our foot muscles. AND I love that it also increases blood circulation, delivering fresh oxygen to each new cell growing in our bones, muscles, and soft tissues. Victory! 🌟🌟🌟

Injured athletes and first responders: grant yourself PERMISSION to enjoy this small act of kindness toward your PRECIOUS feet—your heroes that have carried you through thick and thin! (Both your BODY and your WALLET will thank you.) 😃

🚀 For my foot recovery journey, visit:
👉 https://www.fieldofchoices.com/birth-of-a-self-care-vigilante/

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Sacramento, CA

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https://instantgratitudenow.com/

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