Gary Winchester

Gary Winchester Hi! My wife and I started a business with the goal of helping people with their health and wellness journey while having fun!

11/26/2025

When we struggle who do we have that we can talk to?
Men are measured by the value we bring, what we can produce or what we bring to the situation or relationship. We are constantly measured and that determines how much love we receive.
Chris Rock said it best, only dogs and babies get unconditional love.

My dad is my hero.My dad has been and always will be my hero. I remember growing up thinking he is super man. He seems s...
05/27/2025

My dad is my hero.
My dad has been and always will be my hero. I remember growing up thinking he is super man. He seems stronger than anyone l’ve ever known and invincible even when he broke his foot. My dad is the greatest man I have ever known.

Now that my birthday 🎉 has passed I’m left looking through my life to figure out where I went wrong. How I ended up divo...
02/27/2025

Now that my birthday 🎉 has passed I’m left looking through my life to figure out where I went wrong. How I ended up divorced, 3 kids, looking for a job and alone. Trying to figure out how I got here has lead me to so many wish I did, should’ve, could’ve and would’ve moments in my life. This has done nothing but remind me of my mistakes and regrets. At this point, it is what it is and I can’t do anything about at midnight. I’m going to take Motrin and sleep it off. Hope you’re having a better 2025 than I am.

Been keeping quiet about things. I unexpectedly lost my job beginning of December. I’ve had a few interviews but nothing...
02/13/2025

Been keeping quiet about things. I unexpectedly lost my job beginning of December. I’ve had a few interviews but nothing has stuck. It’s been wearing on me, eating at me. I haven’t wanted to share in fear of this keeping me from getting a job and fear my kids will see this one day thinking less of me.
My last job was difficult on my kids, my health and personal life. I let my fitness goals go along with everything else because I wanted to prove myself. All I learned from my time there is that I was expendable at the will of someone else. Which doesn’t really help anything, just shows me how much control I don’t really have.
Now I am struggling to pay rent, bills and debt. Back to square one. Feels like I am starting over.

Now I remember why I don’t drink, to avoid getting drunk. I was up until 3am and just got up at 1pm. I’m not hungover bu...
12/14/2024

Now I remember why I don’t drink, to avoid getting drunk. I was up until 3am and just got up at 1pm. I’m not hungover but my tinnitus is on level 12. Been trying to turn the volume down but the k**b is broken.
I’m not planning to do this again but I did sleep good, just not worth the late night and late wake up. 😂🤣
Hope you all have a great weekend.

I just finished shaving 🪒 my head. Why? No reason. Just because. Will I do it again? Probably not.Haven’t done this for ...
05/02/2022

I just finished shaving 🪒 my head. Why? No reason. Just because. Will I do it again? Probably not.
Haven’t done this for almost 20 years. Back when I was in the Marine Corps I shaved my head because I had a bad haircut and tried to hide it. Just kidding. I did shave my head, for other reasons. Ended up getting a sunburn. Hurt!! Bad!!
Well egg head out!

From kids to alone in a matter of minutes. I sometimes sit here wondering 💭…how the hell did I get here? It’s not like I...
04/25/2022

From kids to alone in a matter of minutes.
I sometimes sit here wondering 💭…how the hell did I get here? It’s not like I don’t actually know. When I think about it though, all I come up with is, how the hell did you let this happen?
All I can wonder 💭 latelyis if I’m just wanting someone to love me out of sympathy and be like, poor baby you been through a lot.
What the hell dude!?
I look back seeing how I preyed on the sympathy of others and manipulated situations to slide by or “get away” with s**t.
My dad could even tell you stories of how I would talk my way out of punishment growing up. I’m lucky I was cute back then cause it doesn’t work like that for me now 🤣
Life has an interesting way of catch hung up to you. Karma is a revengeful and relentless beast.
I’m all over the place. I blame the Borderline Personality Disorder. I can Eyore at any minute!

Good workout this morning. Looking forward to work after a stressful weekend. Kids are doing better. Thankful I was able...
03/28/2022

Good workout this morning. Looking forward to work after a stressful weekend. Kids are doing better. Thankful I was able to go to the gym and then go to school. Have a great Monday. Side note: no clue what the heck I’m staring at! Guess I’m trying not to look at my phone or myself in the mirror. I’m not a good selfie taker 😂🤦‍♂️

This has been a rough weekend. My youngest wasn’t feeling well Friday night, then Saturday night my oldest got sick and ...
03/27/2022

This has been a rough weekend. My youngest wasn’t feeling well Friday night, then Saturday night my oldest got sick and now my little guy has a fever. He keeps wanting to go home because he’s so miserable. I feel really bad he is struggling to find comfort in my apartment. I get it though.
My daughter has been stuck in front of electronics and hasn’t had much, if any, time with me. I’ve been stressed, anxious and exhausted the entire time. First full weekend with me and it goes down like this.
To top it off my ex text me that the place/environment can make them sick or allergies worse.

I’m tired. The constant uphill battle to do better and be better is constant. I can’t let up for a second because there’...
02/22/2022

I’m tired. The constant uphill battle to do better and be better is constant. I can’t let up for a second because there’s always something or someone waiting to knock me down. As if I need help getting knocked down. Life truly sucks sometimes.
Could be worse but doesn’t make the current reality less painful. I’m truly feel twisted in knots 🪢 right now.
🥺😔😔

Not going to lie, feeling really lonely tonight.I’m ok knowing that I’m not in a relationship but it would be nice to ha...
02/16/2022

Not going to lie, feeling really lonely tonight.
I’m ok knowing that I’m not in a relationship but it would be nice to have a warm hug or to hold someone for a minute.
And on with the rest of my feelings and day 😁🥰

Not something I’m excited to share.Current progress photos and comparisons.I’m under 200lbs so that’s exciting but my bo...
02/16/2022

Not something I’m excited to share.
Current progress photos and comparisons.
I’m under 200lbs so that’s exciting but my body fat is back up to 38% from 35%.
Progress forward either way but this will be a long journey. Appreciate any and all support.
Appreciate , , and for the support, help and pushing me forward when I need it.

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Sacramento, CA

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+19162599906

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