Tiffany King Hypnotherapy

11/14/2025

✨ When words aren’t enough… your body already knows what to do.

Somatic Dance isn’t about performing — it’s about feeling.
It’s about shaking loose what’s been held inside — the stress, the tension, the grief — and letting your body move it through.

Because energy needs to move.
And when we allow it to… healing happens.

If you’ve been living in survival mode — anxious, “on edge,” or carrying too much — your nervous system is craving release. Somatic dance gives you that release. It’s not choreography — it’s you, moving how your body needs to move.

💃🏼 Shake. Stomp. Sway.
Cry. Laugh. Breathe.
Let it all move through you.

This isn’t performance — it’s medicine.
Movement is how we regulate, how we remember, how we return to ourselves.

Read the full post (with a playlist! 🎶) and feel inspired to start your own practice of Somatic Dance to Release Stress and Anxiety —

https://www.tappingintowisdom.net/post/somatic-dance-playlist

This playlist was created for those moments when you just need to move. This is your reminder that movement is medicine.

06/27/2025

🌿✨ Why I sat under a tree with a 174hz tuning fork ✨🌿

The other day, I found myself tucked under the shade of a tree, next to a gently flowing creek, holding a 174hz tuning fork.

To someone passing by, it might have looked a little unusual, maybe even a bit “woo woo.”

But here’s what was really happening:

I was giving myself a moment to reconnect.
To breathe.
To listen.
Not just to the sounds around me, but to the ones within.

You see, tuning forks like this one use sound and vibration to help move stuck energy, calm the nervous system, and bring ease to places that hold tension, physically and emotionally. This particular frequency, 174hz, is known for relieving pain and supporting deep relaxation.

Think of it like a gentle massage made of sound, one that helps the body feel safe enough to soften.

Nature has always been a beautiful co-facilitator in my healing work, so blending the two… sound and stillness… felt like the most natural thing in the world.

Sometimes healing doesn’t look like a big transformation.
Sometimes, it’s just this,
a quiet moment under a tree,
a soft vibration through the fingertips,
and the reminder that peace lives here too.

06/20/2025

🌞 Summer Solstice 2025

Friday, June 20 at 7:42 p.m. PT / 10:42 p.m. ET

The longest day of the year is here — a gentle invitation to slow down, soak in the light, and reconnect with what feels true.

This is a beautiful time to reflect, move your body, and notice what’s ready to grow 🌿

Here are a few simple ways to celebrate:

☀️ Stretch toward the sky like a sunflower, let the light in, and maybe even dance a little
🌱 Put your bare feet on the earth
🕯 Light a candle + ask: “What do I want more of this season?”
📖 Journal: What lights me up daily?
🤲 One hand on your heart, one on your belly… and just breathe

Be curious about what thoughts and energies you’re feeding. Let go of what’s heavy. And notice what feels joyful, playful, or just a little bit magical — and keep leaning in that direction.

06/05/2025

Growth doesn’t always feel like progress.

But trust that the seeds you’ve planted
are doing their quiet work beneath the surface.

Your season of blooming is on its way—
and it’s going to be beautiful.

06/05/2025

A warm patch of sunlight.
A kind text.
A favorite song at just the right moment.

These are glimmers—small, reminders that safety and joy still exist in the now.

They don’t erase the hard stuff, but they do remind us:

You are alive.
You are healing.
You are allowed to feel good.

Notice the glimmers. ✨

05/27/2025

🌱 Your mind is always listening.

And with a little guidance, it can learn to expect beautiful things.

Instead of rehearsing everything that could go wrong, what if we gave equal energy to imagining what could go right?

💭 What would the best-case scenario look like?

💗 How would it feel to believe in that possibility?

Your thoughts shape your energy. And your energy shapes your experience.
Let’s practice leaning into the positive. 🌞

05/22/2025

Sometimes the most magical things
are the smallest ones.
Give yourself a gold star for showing up
in all the simple ways today.

They count. ✨

05/19/2025

🌿 Monday Reset 🌞
Let this be your gentle reminder: you don’t have to hustle to be worthy.
You can pause. Breathe. Root into the stillness.
Even in the quiet, growth is happening. 🌱

As the sun filters through the trees, may you feel light returning to the spaces within you that have felt heavy.

This week, choose grace over pressure. Presence over perfection.
You’re doing better than you think. 💚

05/17/2025

☕️ When was the last time you did something just for you?

Not because you had to.

Not because someone else needed you.

But simply because your body, your heart, your nervous system whispered…
“Please, care for me.”

Self-care isn’t indulgent. It’s essential—especially when you’ve spent so much of your life taking care of everyone else.
Whether it’s sipping your favorite tea in silence, booking a healing session, or resting without guilt…
You are worthy of that kind of love. 💞

What’s one small way you can care for yourself today? I’d love to hear it in the comments.

05/16/2025

Let’s play a little…

If you could teleport to anywhere for a weekend of rest and soul nourishment, where would you go?

Drop your dream destination below. I’ll go first:

🌲 The Redwoods… I love the tall trees and the mossy rocks. I always feel like I’m coming home.

05/15/2025

So many of the little things you’ve done this week—

the breaths you took,
the boundaries you held,
the way you kept going—
they matter.

Celebrate your quiet wins today. 💗

05/15/2025

Gratitude isn’t about pretending everything’s okay. It’s about honoring what is—the beauty, the mess, and the tiny sparks of light in between.