NuBody

09/15/2025

🔥 New addition to our personal training gym!

Want to grow your legs safely? The pendulum squat is your go-to! 🦵 This game-changer targets quads, glutes, and hamstrings with smooth, controlled motion, reducing strain on your knees and back. Its unique arc mimics natural movement, maximizing muscle activation while minimizing injury risk. Perfect for all levels—build strength, size, and confidence! 💪

Contact us today for a free body composition analysis and first training session!

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04/07/2025

Choosing stairs over elevators or escalators is a small decision with profound impact, especially as you age. Strong legs are critical for the elderly, directly tied to quality of life and safety. Leg strength supports mobility, balance, and independence, reducing the risk of falls, a leading cause of injury in older adults. Studies show that regular stair climbing can improve leg muscle power, enhance cardiovascular health, and boost metabolic function, all while burning calories and supporting fat loss. It’s a simple way to build resilience and longevity. Here are some tips to start: take stairs one at a time if you’re new to it, focusing on steady footing. Use the handrail for safety, but don’t rely on it to pull yourself up, let your legs do the work. Aim for 2 to 3 flights daily, gradually increasing as you get stronger. If you’re at a mall or office, skip the escalator, even if it’s just one floor. Over time, this habit strengthens quads, glutes, and calves, keeping you active and safe well into your later years. Make stairs your ally for a healthier, longer life!

04/02/2025

A mother called my clinic about weight loss for her 12 year old, asking about GLP1 drugs. I’m glad she wants to help her child, but when she learned we focus on nutrition and education, not GLP1, she lost interest. Using a diabetes drug for a child’s weight loss is a bad choice. It can disrupt natural growth, mess with hormones, cause digestive issues, and create dependency. We don’t know the long term effects on kids. Plus, it skips teaching lifelong healthy habits. Don’t do this, people. Focus on real health for your children. My clinic helps kids lose weight safely through diet, activity, education.

03/23/2025

With over 10 years as a trainer, I’ve seen one truth hold strong: stick to the basics in weight lifting, and you’ll win every time. Simple compound movements, squats, deadlifts, bench presses, rows, are the backbone of real strength. They hit every muscle, torch fat, build power, and keep you thriving for years. You don’t need fancy machines or endless gimmicks. I’ve watched clients transform with just a barbell and grit. Isolation has its place, curls, leg extensions, sure, they polish the edges, but compounds are king. They’re efficient, primal, unstoppable. Start basic, lift big, grow strong. That’s not just training advice; it’s a life lesson. You’ve got the power to simplify, commit, and conquer. Now go move that weight!

03/22/2025

For 15 years, I’ve helped thousands of clients reverse diabetes with a method that works: a low glycemic diet. Not just low carb—low glycemic. Big difference. Low carb cuts everything, but low glycemic lets you keep healthier carbs that don’t spike blood sugar. Think berries, green apples, high fiber stuff. It’s practical, livable. I pair that with high protein. Chicken, eggs, turkey and tons of veggies like spinach and broccoli, and some fruit. The combo’s unreal for fixing diabetes. I’ve seen it thousands of times. People talk ‘emerging evidence’ saying this isn’t right, but 15 years of results? Thousands of clients off meds? That’s evidence you can’t argue with. Add in fasting (16:8’s the easiest start) and blood sugar drops fast. What’s wild is how this spills over. Fix diabetes, and blood pressure, cholesterol, thyroid issues often sort themselves out. Meds get cut, sometimes ditched completely. My clients go from diabetic meds, statins, BP pills, you name it, to needing none. Focus on low glycemic foods, protein, veggies, fruit, fasting. It’s not theory. It’s what I’ve lived and taught for a decade and a half.

03/20/2025

03/20/2025

Ready to shed fat and reveal your strongest self? At NuBody Modern Weight Management, our proven fat-loss program combines expert-led training, personalized nutrition, and cutting-edge tech like the InBody analyzer. This isn’t guesswork—our InBody system tracks your progress with precision, showing you exactly how your body transforms. No fad diets, no fluff, just results. DM us today to book your free consultation and start your journey with NuBody!

03/18/2025

One of my favorite machines is the assisted pull-up/dip machine. Unmatched for mastering form. Particularly for learning to drop the scapula during contraction, not just 'chin over bar.' Thats really hard to achieve for most people at their own body weight. Lighten the load, acheive correct form. Builds strength + technique safely. Versatile gem for any fitness level!

03/17/2025

My 67-year-old client beat sarcopenia, gaining ~4 lbs of muscle & losing ~3 lbs of fat! Proof muscle gain fuels fat loss. More work ahead, but congrats on the success! Strong, confident, and inspiring women in her community. YOU CAN GAIN MUSCLE AT ANY AGE. Just need consistency with the proper routine and you'll be there before you know it. She achieved these results in about 3 months. So, so, so doable. We have a few openings for anyone interested in gaining muscle, losing fat, or both! We are happy and excited to meet you at your current level only to help you improve! Start today!

02/06/2025

Greg's Incredible Journey with NuBody!

Greg has transformed his life, shedding 80 lbs of fat through the power of whole foods and the revolutionary NuBody system.

No questionable pharma - just pure, natural nutrition.

Reversed his metabolic age - feeling younger and more vibrant than ever.

Rid himself of inflammation - saying goodbye to aches and pains.

Achieved an absolute metabolic overhaul - his body now operates at peak efficiency.

Join Greg in celebrating a healthier, happier him!

01/27/2025

Why Bloodwork is Crucial for Safe and Effective Body Recomposition:

Embarking on a body recomposition journey? Weight loss is just one part of the equation. Here's why you shouldn't ignore the importance of regular bloodwork:

Health Over Aesthetics: Losing weight doesn't automatically mean you're healthy. Bloodwork can reveal if your diet or exercise regime is affecting your organ function, nutrient levels, or hormone balance, ensuring you're not compromising your health for aesthetics.

Nutrient Deficiency Prevention: When you're cutting calories or focusing on macros, you might miss out on vital nutrients. Blood tests can spot deficiencies in vitamins and minerals like Vitamin D, iron, or B12, which are crucial for energy levels, muscle health, and recovery.

Hormone Levels: Body recomposition can impact hormones like cortisol, testosterone, and thyroid hormones. Monitoring these through bloodwork helps maintain hormonal balance, which is essential for muscle growth, fat loss, and overall wellbeing.
Liver and Kidney Health: These organs can be stressed by changes in diet or the use of supplements. Regular bloodwork checks liver enzymes and kidney function, preventing potential damage from what might seem like a "healthy" weight loss strategy.

Cholesterol and Blood Sugar: Even if you're losing weight, your cholesterol or blood sugar levels might not be where they should be. This knowledge allows for adjustments in diet and exercise to prevent conditions like diabetes or heart disease.
Personalized Adjustments: Bloodwork results guide you and your healthcare provider in tweaking your plan. Maybe you need more protein, less cardio, or a different supplement regimen to support your body's needs during recomposition.

Peace of Mind: Knowing your body is responding well to your efforts can be incredibly reassuring. It's not just about the number on the scale; it's about thriving internally too.

Remember, body recomposition isn't just about looking good; it's about feeling good from the inside out. Get your bloodwork done to ensure you're on the path to a healthier you, not just a leaner one.

01/27/2025

Dr. referrals are becoming a regular part of NuBody business. Making waves in the medical community one client at a time! ❤️