Laura Ousley, MFT

Laura Ousley, MFT Have your therapy sessions outdoors walking. Walking has shown to change the way our brains work opening us up to new insights and self awareness.

I provide easy access so busy people can connect consistently with counseling. Whether your focus is weight loss, relationships, career or all around wanting to be healthier. Our sessions can take place excercising with walking or running or if busy week we can video chat, email and/or text. The goal is having that constent support to continue to move forward.

Follow us at capitalcatcafesacramento and keep updated on our progress and offerings.
08/25/2021

Follow us at capitalcatcafesacramento and keep updated on our progress and offerings.

Walking the beach, feeling the sand and hearing the soothing waves.
05/26/2021

Walking the beach, feeling the sand and hearing the soothing waves.

Just another day on the ART in Sacramento.I have two morning openings for walk therapy on Monday or Wednesday’s and have...
04/27/2021

Just another day on the ART in Sacramento.

I have two morning openings for walk therapy on Monday or Wednesday’s and have been meeting at Fish Hatchery, Guy West Bridge and Land park. Call, text or email for more information and to set up a 30 minute free zoom consult.
# walkandtalk

Swan at Lake Notamos, another beautiful siting in Sacramento County.I have two morning openings for walk therapy on Mond...
04/24/2021

Swan at Lake Notamos, another beautiful siting in Sacramento County.

I have two morning openings for walk therapy on Monday or Wednesday’s and have been meeting at Fish Hatchery, Guy West Bridge and Land park. Call, text or email for more information and to set up a 30 minute free zoom consult.
# walkandtalk

A little tranquility in Sacramento- CSUS. Benches for reflection and great place for a mindful walk. I have two morning...
04/19/2021

A little tranquility in Sacramento- CSUS. Benches for reflection and great place for a mindful walk. I have two morning openings on Monday or Wednesday’s and have been meeting at Fish Hatchery, Guy West Bridge and Land park. Call, text or email for more
# walkandtalk

Poppys and Lupines - always remind me of home in the Sierra Foothills.
03/22/2021

Poppys and Lupines - always remind me of home in the Sierra Foothills.

Fishing on the ART in the am in Sacramento. Walking by it looks so tranquil watching the boats glide over the small rapi...
03/09/2021

Fishing on the ART in the am in Sacramento. Walking by it looks so tranquil watching the boats glide over the small rapids of the river brought such a calmness to my walk.

Walk and Talk helps you process where you’ve been and how your past experiences influences where you are and the Choices...
02/20/2021

Walk and Talk helps you process where you’ve been and how your past experiences influences where you are and the Choices you make going forward.

Where have I been and where am I going?
02/17/2021

Where have I been and where am I going?

Explore Sacramento and you’ll find some beautiful places!!!
02/12/2021

Explore Sacramento and you’ll find some beautiful places!!!

From the Sierra Mountains to the Sierra Foothills.
02/07/2021

From the Sierra Mountains to the Sierra Foothills.

Feels like the first time seeing I’m seeing this view!
02/06/2021

Feels like the first time seeing I’m seeing this view!

Address

Sacramento, CA

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19168172071

Website

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