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The Sac Root

The Root is Sacramento’s premiere education, yoga and perinatal wellness studio.

03/05/2026

Strong looks different in every season — and pregnancy is no exception. 💛

We’re excited to host Strong Mama, a workshop designed to help birthing people train confidently and intelligently throughout pregnancy.

Led by physical therapist, strength coach, and expecting mama Salinda Chan, DPT, this session will cover:

✨ Modifying workouts by trimester
✨ Pelvic floor support
✨ Breathing strategies to reduce doming & manage pressure
✨ Building strength and endurance that translates to labor
✨ Practical tools you can use right away

Whether you’re athletic or simply want to feel strong and capable in your changing body, this workshop will meet you where you are.

🗓 Saturday, March 14
⏰ 9:00–10:00 AM
💲 $30 per person
Partners welcome (must register & pay)

Wear comfortable/workout attire and bring a mat.

Spots are limited — reserve yours today through the link in bio.

03/03/2026

Parenting was never meant to be done alone 🤍

The Stories of Parenthood is a guided evening of writing, reflection, and storytelling where we can make sense of our experiences — the joyful ones and the tear-filled ones.

🗓 Thursday, March 12
⏰ 7–8:30pm
💛 $30/person

Facilitated by Kara Haug, AWA Certified healing writing facilitator and Co-Founder of Reframing Our Stories.

Come connect. Come reflect. Come share your story.
Reserve your spot — link in bio.

02/28/2026

✨ Prenatal Support Circle – Condensed Spring Series added!✨

Prepare for birth and parenthood in a supportive, small-group setting designed just for expecting couples. 💕

After our March series filled, we decided to add an extra for folks with early summer due dates! Join Kellie for four 2-hour sessions focused on connection, confidence, and mindful preparation through the Birthing From Within approach. This is a beautiful way to strengthen your bond and enter parenthood feeling grounded and supported.

📅 Dates: 3/25, 4/9, 4/21, 4/28
🕕 Time: 6:00–8:00 PM
👥 Limited to 6 couples
🤰🏽 Ideal for May/June/July 2026 due dates

Spots fill quickly and we are already halfway there—save your spot today at the link in bio!

02/27/2026

🌿 We’re growing. 🌿 With the support of a new multi-year grant from First 5 Sacramento, The Root is expanding our programming and deepening our impact for families across Sacramento.

Now, we’re looking for up to 4 passionate leaders to join our Board of Directors.

If you care about:
✨ Supporting families in the early years
✨ Strengthening community partnerships
✨ Helping grow sustainable fundraising efforts
✨ Making a tangible impact locally

We’d love to hear from you.

Board members are asked to contribute at a meaningful level through financial support, securing sponsors, or in-kind professional services. We believe leadership and generosity take many forms.

Applications close March 15, 2026.

Tag someone who would be an incredible addition to The Root community 🌱
🔗 Apply at the link in bio

02/25/2026

🌮✨ Tacos & Trusts was a hit!

We had a great turnout this week, and attendees shared how helpful and empowering this workshop felt. Kimberly Shipp from Shipp Trusts made estate planning clear and approachable — breaking down guardianship, wills vs. trusts, and next steps for protecting your family.

For The Root community, a special discount is available if you’d like to move forward 💛

Stay tuned for the next offering in May or June!

02/23/2026

Toddler Activity Groups start this week at The Root! 🌱

Join us Mondays (6:30–7:30pm) and Wednesdays (6–7pm) from February 23 through May 6 for engaging, developmentally appropriate play designed for toddlers ages 1–4.

✨ $5 drop-in
✨ Led by Sac State Child Development interns
✨ Sensory play, music, movement + social skill building
✨ Caregivers must remain onsite during group
✨ No groups the week of March 23

Parents can drop their toddler off to attend a fitness class at the studio — just plan to stay onsite during the session.

Keep an eye out throughout the season for special themed activities and crafts — from spring projects to Mother’s Day creations and more. 🌸

02/21/2026

📣 Still Recruiting — Doula Research Study

Did you give birth in California and use a birth doula? Researchers are still seeking parents to share their experiences.

Participants will complete a 30–45 minute Zoom interview and receive a $30 Amazon eGift card as a thank you.

Eligibility:
• 18+ years old
• Gave birth in California
• Used doula services before, during, or after birth
• Not currently pregnant

All information is confidential and no names will be reported with your answers. Recruitment is open until filled.

For more information or to sign up, contact: stitt@csus.edu
To check eligibility, complete the brief screening questionnaire here: https://surveys.csus.edu/jfe/form/SV_bj9lK5ldZ3FRTL0

02/14/2026

⏰ Reminder: Re-Rooted Exchange is next week! 💛

Our February Re-Rooted Exchange is happening Saturday, Feb 21, and we’d love for you to be part of it.

This is a low-pressure, judgment-free community exchange — bring lightly used baby or maternity items you no longer need, take whatever feels helpful for you, or simply come browse. No donation is required to participate.

🧺 Item drop-off: Feb 16–20 during regular classes
📅 Exchange day: Saturday, Feb 21 from 10am-12pm

Such a special way to support one another and keep these items circulating within our Root community.

02/13/2026

👶💛 Big Sibling to Be

Getting ready for a new baby? Help your child feel confident and excited about their new role! In this fun, hands-on class, kids learn how babies grow, practice feeding/diapering their own doll, talk about safety, make a craft, and explore what it means to be a big sibling. Parents leave with a Sibling Relationships info packet, too.

🗓 Sunday, Feb 22, 2026
⏰ 10:00am (90 min)
Register on Wellness Living (link in bio)

A sweet way to prepare little hearts for a big change 🤍

02/10/2026

Lunar New Year Sale at The Root 🐴

We’re welcoming the Fire Horse Year by opening our doors wider to community.

This past year felt heavy for many — so we’re creating space for something new: support, connection, movement, and care during pregnancy, postpartum, and early parenthood.

For a limited time, join Sacramento’s only perinatal education, fitness, and new parent community at special Lunar New Year rates before prices increase this spring.

✨ Offer valid February 10–24

• 3-Month Membership — $275 (link in bio)
• 20% off Fitness + Yoga 5-Class Passes and Drop-Ins — use code FIREHORSE at checkout 🐴

We are your village — and we’d love for you to be part of this next chapter of The Root.

02/09/2026

✨ Pelvic Floor Screenings — Now Booking ✨

We’re excited to offer reduced-rate pelvic floor screening appointments with Dr. Carlin Reaume, OTD, OTR/L on Friday, 2/20 from 10:00 AM–2:00 PM for The Root community.

Dr. Carlin specializes in perinatal wellness and pelvic health and will be hosting 30-minute screening sessions designed to help you address your top concerns in a safe, supportive space. While not full evaluations, each session offers personalized guidance to help you take the first step toward feeling stronger and more informed in your body.

💛 30 minutes | $89
📍 Located near H St & Alhambra
📲 Book via Wellness Living → Appointments tab

Great for pregnancy prep, postpartum recovery, or anyone experiencing pelvic discomfort.
Spots are limited — reserve yours today.

02/08/2026

💞 Celebrate Valentine’s Day with connection, breath, and support.

Join us for a special Prenatal Partners Yoga class on Saturday, 2/14 at 3:00 PM — a 75-minute workshop designed for parents-to-be to slow down, tune in, and deepen your bond before baby arrives.

This beginner-friendly class offers gentle, safe partner poses, pain-management tools, and practical techniques to support the pregnant body — especially helpful in the later months. You’ll learn simple ways to stay connected and feel confident as a team.

Led by Galina and inspired by her own pregnancy journey, this experience is all about presence, partnership, and preparing together.

✨ No yoga experience needed
✨ Registration required — RSVP on Wellness Living

Give yourselves the gift of time, touch, and togetherness this Valentine’s Day.

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Sacramento, CA

Telephone

+19164556789

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2000 L. Street, #150

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