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Doctor Casey

Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

03/18/2026

Inflammation is one of the biggest reasons fat loss stops working after 35.

It’s not just about calories.

When your body is inflamed, it shifts into survival mode:
• higher cortisol
• blood sugar swings
• stubborn fat storage
• fatigue and cravings

So if you’re:
• tired all the time
• waking up puffy
• struggling with brain fog
• doing “everything right” but not losing weight

Your body may not need more discipline.

It may need a reset.

This is exactly what I help busy moms do inside my coaching programs—reduce inflammation, support metabolism, and finally get their energy and fat loss moving again.

You’re not broken.

Your body just needs the right inputs.

👉 Comment or DM me “HEAL” and I’ll show you where to start.

— Dr. Casey

03/16/2026

There’s a lot in life we can’t control.

Unexpected loss. Stress. Circumstances. Things that feel completely outside of our hands.

But there are still things we can control.

We can control how we care for our bodies.
We can control how we fuel ourselves.
We can control how we move, rest, and reset.
We can control the small choices we make every day.

And those small choices add up.

When the world feels chaotic, the most powerful thing you can do is come back to what’s within your control.

Drink the water.
Move your body.
Choose nourishing foods.
Get outside.
Breathe.

Show up for yourself… even when life feels heavy.

You don’t have to control everything.

Just focus on the next right step.

And remember — progress isn’t about perfection. It’s about continuing to show up, even in hard seasons.

If you’re feeling stuck or overwhelmed with your health right now, you don’t have to figure it out alone.

I help busy women rebuild their energy, reduce inflammation, and restart fat loss with simple, sustainable strategies.

DM me RESET if you’re ready to take back control of your health. 💛

03/10/2026

Beach days hit different when your body finally feels supported. 🌊☀️

For years, so many women think weight loss is just about working harder, eating less, and doing more cardio.

But after 35, the real issue often isn’t discipline…

It’s inflammation, hormone shifts, gut imbalance, and a stressed metabolism.

When your body is stuck in survival mode, fat loss becomes harder no matter how “perfect” you try to be.

That’s why I focus on supporting the body first:
✔️ gut health
✔️ blood sugar balance
✔️ inflammation reduction
✔️ metabolism support

The right supplement support can help give your body the nutrients and signals it needs to finally work with you again.

And when that happens?

You feel lighter.

Your energy comes back.

And you can actually enjoy moments like this without constantly thinking about your body.

If you’re a busy mom who feels like the weight just won’t budge anymore, you’re not broken — your body just needs the right support.

DM me BALANCED and I’ll share what I use with my clients. 💛

03/08/2026

Some weeks hit harder than others.

This week I experienced a big loss, and emotionally it affected me hard - devastated, in bed depressed.

But one thing I kept reminding myself is this…

Hard moments don’t mean we give up.

And I know so many women feel this same way with their health.

You’re trying.
You’re showing up.
You’re eating better.
You’re working out.

But the scale isn’t moving… your energy isn’t improving… and it starts to feel like everything you’re doing is a waste.

I want you to hear this today:
It’s not a loss.
Your effort is not wasted.
And you are not failing.

Sometimes we just need support, guidance, and someone to help us get back up when life knocks us down.

So if you’re in a tough season right now — emotionally, physically, or both — just know you’re not alone.

We can pick each other up and keep moving forward together. 🤍

If this resonates with you, comment “KEEP GOING” so I know I’m not alone in this season either.

03/06/2026

If you’re over 35 and fat loss feels harder, here’s the simplified chain reaction:
Stress → Cortisol�Cortisol → Blood sugar swings�Blood sugar swings → Inflammation�Inflammation → Fat storage

Your body isn’t broken.
�It’s protecting you.

This is why:�❌ Eating less backfires�❌ Over-cardio raises stress�❌ “Trying harder” doesn’t work

We calm the system first.

📌 Save this so you remember: it’s inflammation, not laziness.

03/05/2026

If you’re:�• Eating less�• Doing more cardio�• Still inflamed�• Still stuck

You don’t need more willpower.

You need a reset.

Inflammation keeps your body in survival mode.
�Survival mode protects fat.

We fix the root — not just the calories.

💬 DM or comment “HEAL” below and I’ll show you where to start.

03/03/2026

If you’re exhausted…

puffy…

snacking all day…

not sleeping…

and wondering why fat loss isn’t working…

It’s not because you’re undisciplined.

It’s because your body is inflamed and stuck in survival mode.

When inflammation is high:
• Cortisol stays elevated
• Blood sugar swings
• Fat loss slows
• Energy tanks

The solution isn’t:
❌ Eating less
❌ More cardio
❌ Trying harder

It’s calming the system and rebuilding the foundation.

💬 Comment “ME” if this feels familiar.

Let’s fix the root.

03/01/2026

I don’t just look at injuries.

I look at hormones, inflammation, metabolism, nervous system, and how your real life is impacting your body.

Because most busy moms over 35 don’t have a motivation problem.

They have:
• chronic stress
• gut dysfunction
• poor recovery
• hormonal shifts
• a metabolism stuck in survival mode

And no amount of “eat less, move more” fixes that.

So my approach is different.

We reset the body first:
✔️ nervous system
✔️ gut + inflammation
✔️ strength + muscle
✔️ proper fueling

Then fat loss becomes a side effect — not a fight.

If you’re tired of doing everything right and still feeling stuck…

👉 Comment RESET or DM me “RESET” and I’ll show you what this looks like for your body.

02/24/2026

I’m sitting here in Cancun feeling so incredibly grateful… and honestly, a little emotional.

This all-inclusive trip wasn’t luck. It was earned.

Earned by showing up.

Earned by helping women get healthier.

Earned by building something that creates real impact AND real income.

Partnering with Plexus has given me the ability to:
✨ help women reduce inflammation, lose weight, and feel like themselves again
✨ create additional income for my family
✨ earn experiences like this retreat with my family
✨ build a life that isn’t tied to trading hours for dollars

And the best part? I don’t do this alone. I walk alongside every woman who says yes — to her health, her confidence, and her future.

If you’ve ever thought…
• “I want to feel better in my body”
• “I’d love extra income for my family”
• “I want flexibility and freedom”
• “I want to be part of something bigger than me”

This could be your open door.

You don’t need experience.

You don’t need a massive following.

You just need a willingness to grow — and I’ll help you every step of the way.

My goal? To bring more women with me next time. 💛

If you’re curious about getting healthier, earning income, or what this opportunity actually looks like…

Send me a message or comment “FREEDOM” and I’ll personally connect with you.

02/23/2026

Grateful to Plexus for this all-inclusive stay in Cancun 🤍

Feeling recharged, inspired, and so excited for the week ahead.

Time to soak up the sunshine, connect with incredible people, and come back with fresh energy, ideas, and impact for the women I get to serve every day.

Let’s go ✨

02/22/2026

Vacation doesn’t have to = inflammation flare-ups 🌴
You can travel, relax, enjoy the food… and still support your body.

Here’s what I teach my busy moms inside Thrive-in-90 when they’re on vacation 👇

1) Protect your mornings
Start the day before the chaos:
• water + electrolytes
• protein at breakfast
• sunlight + a short walk

This stabilizes blood sugar and lowers stress response for the rest of the day.

2) Don’t skip meals → build smarter plates
Under-eating all day then overdoing it at night = inflammation spike.
Instead:
• protein first
• add fiber/produce
• enjoy the fun foods after
No guilt. Just balance.

3) Lower stress, not just calories
Travel stress, poor sleep, and alcohol hit inflammation harder than one dessert ever will.

Focus on:
• sleep when you can
• breathing / nervous system resets
• hydration between drinks

4) Move to support your body (not punish it)

You don’t need intense workouts on vacation.
Think:
• walks
• swimming
• bodyweight strength
• stretching

Movement keeps inflammation and stiffness down.

5) Bring your “non-negotiables”
The women who feel BEST on vacation keep a few anchors:
• supplements
• protein source
• water bottle
• simple routine
Consistency > perfection.
—
You don’t need to “start over” when you get home.

You just need a strategy that works in real life.

That’s how we keep fat loss, energy, and hormones supported — even on vacation.

Want my simple vacation inflammation reset checklist?

Comment VACATION or DM me and I’ll send it 🫶🏽

02/20/2026

🚨 LAST CALL: Scholarship Applications Close in 48 Hours

This is your reminder — not your pressure.

If you’ve been watching, thinking, waiting… this is your window.

I’m awarding:
✨ 1 full scholarship
✨ 5 partial scholarships

For the woman who knows she’s ready to:
• feel better in her body
• reduce inflammation + fatigue
• finally see fat loss respond
• build strength, energy, and confidence again

You don’t need perfect timing.

You just need to decide you’re done staying stuck.

Applications close in 48 hours.

If you’ve been feeling the pull… listen to it. 🤎

Apply here → link in bio

Or DM me SCHOLARSHIP and I’ll send you the details.

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

Website

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