Kate at Refuge Life Services

Kate at Refuge Life Services Mental Health & Trauma Coach at Refuge Life Services. Helping you cultivate positive mental health and overcome past trauma.

Certified Holistic Mindset Coach Kate Brennan focuses on partnering with clients to discover who they are and move beyond life-altering obstacles by creating a healthy mindset. Areas of specialty include: Self-discovery, self-esteem and confidence; Mental health support & self-care; Learning to thrive with a learning challenge, disability or chronic illness; Moving Beyond Past Trauma; Spiritual Inner Healing Aftercare & Maintenance; Sober living and recovery from disordered eating (partnered with professional care).

We were trying to figure out how long we have been friends today and apparently forgot how old we were… 21 years of frie...
08/06/2025

We were trying to figure out how long we have been friends today and apparently forgot how old we were…

21 years of friendship 💞

Big hugs to my oldest friend. I am so happy when we get to see each other. You are so loved, 🐝

We both agree, if you want long lasting friendships, here’s a few keys we’ve gleaned 🔑

1. Prioritize a person’s heart and humanity above agreeing or even understanding. We won’t always understand each other. That’s simply diversity at its core. But we can love and respect each other, and that strengthens the relationship.

2. Be curious and ask questions, don’t make assumptions about each other. See the person as a whole.

And 3. If you enter a friendship expecting it to end- you’re creating a self-fulfilling prophecy. If you’re always focused on and waiting for the ending, you can’t create longevity.

Tag your oldest friends! Who’s been by your side the longest?

I met my younger self for coffee today…She ran into the shop out of breath and anxious, 15 minutes late. Shame dimmed he...
08/01/2025

I met my younger self for coffee today…

She ran into the shop out of breath and anxious, 15 minutes late. Shame dimmed her eyes despite the well-practiced smile she wore. No one else knew she had been up all night again, crying and afraid.

I had been right on time, so I purchased her a caramel latte and found a sunny corner table to wait. I ordered a craft kombucha for myself instead.

She was about 19, her hair perfectly curled, wearing her favorite lace tank top and five inch wedges. My hair was windblown and messy, and I pushed the glasses up my nose while setting my cane next to the table. We both had purple eyeshadow. She sipped her latte and watched me curiously over her cup.

She told me about her dreams to travel the world and become a therapist, to live a life full of adventure. Eventually she paused, and whispered she was afraid. I took her hand.

“What is driving your fear?” I asked, as she blinked back tears. She chewed her lip and I held her hand a little tighter.

“That it never gets better. That the sadness never goes away and chokes out my dreams.”

I tell her of all the places I’ve been, all the friendships I’ve made across the world. All the dreams I’ve embodied and continue to weave.

“We learn to find joy, even on the hard days. Hope becomes a way of life- not just a feeling that comes and goes. It becomes something far more solid.”

I don’t tell her that she will get sicker in the next few years. That she walks away from the man she plans to marry because of abUs£. Instead I hold her. I let her cry- I tell her I hear her. She doesn’t need to carry the burdens of the future.

“Life is unexpected. But it also turns out good. Your fight for your voice becomes a passion to hear the stories of others. Sometimes things get hard. But you are enough as you are… and you are more capable than you believe. You become the kind of woman you can be proud of.”

She let out a deep breath, like she’d been holding it and waiting for 19 years. I think perhaps she had been.

“I can’t wait,” she mused.

“For what?” I asked.

“To be just like you,” she chuckled. ✨

I have watched this young woman grow up. It’s hard to believe today she turns 20 ✨ From early jr. high projects to the p...
07/30/2025

I have watched this young woman grow up. It’s hard to believe today she turns 20 ✨

From early jr. high projects to the pressures of high school, speaking at your graduation and watching you take on the big world of college. You amaze me.

You are so deeply intentional, thoughtful, and deep. I am so proud of how you choose to embrace growth and discover your own giftings and true identity.

You are so giving, willing to extend grace, and the first to celebrate others and point out the gold in them.

Happy birthday to a remarkable young woman who has big things ahead! I extend my personal gratitude for all your help spearheading the last two workshops.

Cheers to an amazing adventure, darling girl!

California has been home for 34 years. I am California grown. 🌱 I’ve had the pleasure of traveling the world, being invo...
07/19/2025

California has been home for 34 years. I am California grown. 🌱

I’ve had the pleasure of traveling the world, being involved in humanitarian work, international charity and cross-cultural activities. But I’ve always come back here.

In January I was presented with an opportunity to move out of state. I was entirely against the idea… but things kept falling into place. And intuitively, my gut and my spirit knew- my time here is up.

I have waited for things to come together, and so they have. At the end of September, I will be moving- along with my business, Refuge Life Services- to Northeast Tennessee!

I WILL continue to provide coaching and specific healing arts and somatic services via Zoom.

I’m incredibly excited to see what lies ahead, albeit sad to leave my beautiful community behind. Thank you for your love and support, my dears.

Watch out Tennessee, here I come 🌬️

This is absolutely beautiful, Matthias J Barker well said!
06/24/2025

This is absolutely beautiful, Matthias J Barker well said!

This could not be more true. Healing allows you to step into your true identity. Your strength. Your wisdom. Your whole ...
04/06/2025

This could not be more true.

Healing allows you to step into your true identity.

Your strength.

Your wisdom.

Your whole being ✨

Address

Sacramento, CA

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19168334367

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