Primal Structure

01/12/2019

12/28/2018

LED lights are making us blind and wreaking havoc on our endocrine systems, peer-reviewed studies show… Leading photobiologist recommends switching back to sunlight, candles and incandescent bulbs One of the world’s top photobiologists has been trying to warn the public for years about the dange...

12/21/2018

Physical therapist says almost all of us have been practicing a less extreme version of Chinese foot binding

Physical therapist says almost all of us have been practicing a less extreme version of Chinese foot binding Americans are horrified when they learn about the ancient Chinese practice of foot binding — tightly wrapping the feet of young girls to drastically change the shape and size of their feet....

05/11/2018

Know before you go

05/05/2018

Research is showing that Fascia acts as its own Nervous System.

01/17/2018

12/26/2017

We are all about the Wim Hof Method! Check out this article that talks about the psychological benefits of taking cold showers.

Cold showers may not sound like the best thing in the world, especially if you live anywhere aside from the tropics. You might dread the feeling of stepping into a cold shower, knowing that every part of your body is going to be stabbed with a thousand cold wet knives. But cold showers are actually�...

12/12/2017

A funny short instructional with poses to combat cell phone postures 💪🏼🙏🏻📱

11/08/2017

The goal of our work at Primal Structure is to help you shed the adaptations your body has made in order to distort itself into the fragmented shapes required of us by modern life, and replace them with a robust structure that will enable you to live an active outdoor life. The modern domesticated human body has literally adapted itself to sitting, holding phones, and being indoors. We have done our best to rid ourselves of the biological need to move in order to survive, yet the physiological requirement for movement in order to be healthy is still there. At Primal Structure, our Embodiment Facilitators hold the space that enables you to restore your body to a primordial level of wellness. We bring you on a multifaceted embodiment quest that involves natural movement, bodywork, and lifestyle changes. ReWild your body, restore your structure, learn to move better, and bring everything to the next level

11/07/2017

Some pretty useful tables on the toxicity of different places in America. Atlanta's not doing too bad!