Be by You Health Coaching

02/20/2015

Globally, more than 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the global burden of disease. You are not alone, and there are effective treatments!

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

02/17/2015

Are you interested in affordable web-based health coaching? I am considering hosting a eight week group program via email and webinar. Materials will be sent by email & mail, and the sessions will run like a group call. In-between sessions you will have open communication with others in the program and access to great resources. You'll be able to discuss your progress and get a little perspective! What do you think?! This would help me to reduce program costs and business costs while helping to reach more people than ever!

11/14/2014

11/03/2014

"If you are always trying to be normal, you will never know how amazing you can be." - Maya Angelou

10/06/2014

Tutorial on how to make a safe, herbal, all-natural hand sanitizer at home.

06/13/2014

What would you like to accomplish? Your first and most vital step is believing that you can do it! It's important to challenge self-limiting beliefs that keep you safe and small. Real change happens outside of the comfort zone. What would you do if you weren't afraid? Working with a coach gives you the accountability and support that you need to reach your goals. Get out there and live your dream!

04/15/2014

03/12/2014

Made this honey-sweetened ginger candy (and ginger-infused honey) today! Ginger is a spicy and health-promoting root. Ginger extracts have been shown to have both antioxidant, anti-inflammatory, and anti-tumor effects on cells.

There is something just so delicious about the sweet potent punch of candied ginger. As a kid, I never understood the enjoyment my mother took from candied ginger. As an adult, I think I may love it even more than she does, if that’s even possible. Ginger is also a wonderful digestive aid. I fin...

03/05/2014

"The land of healing lies within, radiant with happiness that is blindly sought in a thousand outer directions." - S.S. Yukteswar

02/23/2014

They were Photoshopped to look like cover models. Now see why they're OK staying just as they are.

02/11/2014

Do you have a sugar addiction?

The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases like diabetes, heart disease, and even cancer.

02/11/2014

Mushrooms are powerful superfoods!

Active hexose correlated compound, or AHCC, is a proprietary medicinal mushroom extract intended to strengthen the immune system.