Fechner Nutrition, LLC

08/17/2021

There’s a disturbing amount of bad advice in the nutrition community. 😮

Some nutritionists and health coaches claim that gluten free is for everyone, but fail to inform their clients that a typical gluten free diet can be damaging to certain people. 😩

Some claim that removing entire food groups from the diet is the only way to optimal health for everyone. 🧀🥓🥞

Others fail to address the mental and emotional aspects of diet and lifestyle, leading to clients who will revert back to old patterns within a few weeks.

And these are just a few of the examples.

I have received plenty of flack from cookie cutter health coaches and nutritionists for sticking my neck out and insisting that there is no one size fits all diet or supplement that will cure all of your ills. 😒

They say it is too complicated to take health history, genetic predispositions, lifestyle factors, social and emotional support, stress, dietary deficiencies and excesses and personal preferences all into account in order to create an ideal diet and supplement plan for a client.🧠

They say it would take hours of research and careful attention to detail, which is more work than they are willing to put in, and so most prefer to take the easy approach.

Fortunately, my extensive training and experience make this process relatively straightforward for me. I am able to provide targeted protocols for individuals to support a wide variety of health struggles. 💪❤️

Experience greater energy, clarity of mind and purpose while you reach a healthy weight in as little as 3 weeks! 🧘‍♀️🧗‍♀️

Thousands of people have found relief and help through personalized nutrition protocols, and I am currently offering my services at a low starting price so that anyone can experience the benefits. 💖

Get the $27 personalized protocol that gets results fast!

Visit:

Hi, I'm Rebekah! Boost your performance in life Dramatically impact the way you think, feel and perform with my science-backed plans and one-on-one support! How Can I Help You? My …

08/12/2021

02/07/2021

Here are some expert ways to balance hormones. There are many disruptive chemicals in our foods and environment that contribute to imbalances. Also, many women experience hormone fluctuations, estrogen dominance and unpleasant menopausal symptoms that would benefit from these practices!

02/01/2021

I don't know about you, but I have been having a harder time than usual staying motivated lately.

Maybe it is just the usual winter blahs, but I know during these times self-care is of the upmost importance.

Self-care isn't just about pampering though.

Sometimes it is the tough love you have to use to pick yourself up off the couch or get off of social media and get moving, make yourself a healthy, energizing, nutrient dense snack and tackle whatever it is you have been putting off!

What sort of things do you do to get yourself up and moving when you would rather be a couch potato?

01/30/2021

Say hello to baby Gerard and Helena!

These two are now full grown but still just as goofy.

I am so grateful to live in a place where we can have so many wonderful creatures.

I thought it would be fun to have a regular farm and family Friday post and take a break from the typical nutrition related posts.

These emus are so amazing and beautiful to watch. I hope you enjoy!

01/29/2021

Does this sound familiar to you? Your friend is on a diet that gives her great energy, healthy looking skin and even weight loss. You decide you want these things too, so you decide to embark on the same diet. Your results are terrible. You break out, feel like you need to nap all the time and actually gain 5 pounds in the first week. What happened??

Each client comes in with a certain puzzle of symptoms, history and health goals. It is my job as a nutritionist to put those pieces together into a complete picture.

01/27/2021

Here is a simple yet delicious dinner idea that the whole family can enjoy. It is high in protein and healthy fats while low in sugar.

Pepperoni Pizza Frittata This recipe has become a family favorite over the years, and it is especially nice in the spring when we have an abundance of fresh eggs from our hens. It is very adaptable; you can add whatever toppings you desire and can even omit the cheese entirely if you are dairy free....

03/13/2020

A very informative article on helpful foods and supplements for fighting the virus!

What to eat and what to avoid with the Coronavirus

11/03/2019

Now offering personalized meal planning services! Schedule today.

03/03/2019

The Nutrition for Irish Dance workshop will be this afternoon at 4:15 PM at CLARA studio in Sacramento Midtown in the McKeever dance studio. Come down and join the group as we learn about diets for athletes with an emphasis on the Irish Dancer. There will be healthy refreshments provided!