Hope For Weight Loss

Hope For Weight Loss For those who have more than 20 pounds to lose in order to be healthy, this website and these personal support services are designed for you.

I have an MA in counseling psychology and over 30 years of mentoring and supporting people who want to lose weight in order to be healthy. I have lost 100 pounds (twice) and have been at a healthy weight for many years, finally. I lead workshops and retreats focusing on self-care for weight loss for community groups, senior centers, a university, and others. My focus is on providing personal support for weight loss, by email, phone, or face-to-face. I suggest how to develop a gentle food plan for physician approval, how to discover your sabotaging thoughts and deal with them, give practical suggestions about your personal “emotional eating,” and, for those who wish this part of the journey, discuss a spiritual path of your choosing for support.

07/18/2017

Let"s talk about weight loss and your experience...

07/18/2017

Sometimes it seems that losing weight is an impossible task. We find a "diet' and stick to it for a while, then give up--for one reason or another.
Can we all talk about this? What is ypur experience?

07/09/2017

It occurs to me that rather than doing a blog (which I've considered), I might set up a daily question and we could all dialog a little? I will try it, anyway.
For today: I wonder why it is that the mere contemplation of losing weight brings such anxiety?

07/07/2017

Many of us know the pain of trying to lose weight and then gaining it back again. I offer support for your weight loss journey; and I cover body, mind, emotions, and spirit in the equation. My website is finally up; and I hope you will check it out at: www.hopeforweightloss.com
Please share with friends.

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19165620287

Website

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