Sehatu Sleep

Modern, personalized sleep care led by board-certified physicians. Sehatu Sleep is redesigning sleep care for the modern world.

Our mission is to use technology and holistic, personalized treatments backed by mainstream science to make the best sleep care accessible to everyone. We’re tackling the root causes of sleep problems and advocating for people’s mental and physical health. We provide sleep care for all sleep problems, including insomnia, sleep apnea, narcolepsy, excessive sleepiness, restless leg syndrome, REM behavior disorder, nightmares, sleep terrors, and more. All major insurances are accepted.

02/28/2022

Try this deep breathing technique when it’s time for bed:

Exhale longer than or equal to your inhale.

And for a bonus, notice the parts of your body that move while you breathe.

Deep breathing in this way promotes mindfulness and calmness, which are useful for letting things be and going to sleep. ❤️

02/24/2022

Share this with a friend who’s like this 👀

🤔 Insomnia affects our concentration, memory, and attention. (And spelling)

🧑‍💻 We show our patients how these abilities improve with better sleep by providing state-of-the-art cognitive testing pre- and post- treatment.

🤓 The reactions patients have when they realize their memory or focus abilities have improved puts a smile on everyone’s faces.

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02/21/2022

Maybe you need to use the sleep. 🤓

It’s what enables us to access our superpowers.

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01/21/2022

This is the equivalent to telling yourself "just one more episode" when binging a new show!

Did you know that not allowing your body an adequate amount of sleep per night can result in serious adverse health consequences on your body?

You heard me right! Weight gain, obesity, HTN, heart disease, stroke, depression, lowered immune response, increased risk of accidents during the day... The list goes on and on!

Your sleep is important and should not have to take a hit so you can get more screen time in.

01/20/2022

Oh the perks of being an adult!

For most adults eight hours of sleep per night is a great rule of thumb, but that number can change depending on your age range.

Adolescents, school age children, and toddlers/infants may need more rest due to their bodies and mind constantly changing and growing.

With that being said, don't sacrifice too much of your sleep as a parent; your body and mind need time to decompress each night for a fresh start to the next day!

Address

Sacramento, CA

Telephone

+19167427718

Website

http://www.sehatusleep.com/

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Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

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