The i choose me health project

05/09/2025

We are BEYOND EXCITED to share this offering with you!

PLEASE, mark your calendars and save the date!

You are cordially invited to join us, on June 1st, 2025, for the Opening Ceremony of our 6-week Online Reiki Levels I & II Certification and Mentorship Program.

You are invited to take the next step of your journey of self-empowerment, self-love, and healing by becoming a Reiki I & II Practitioner utilizing the Usui Method of Natural Healing.

Together, you will journey with Reiki Master Sherena through a powerful 6-week online transformational life-changing course.

You will learn:

✨️ The History of Reiki
✨️ What Reiki is
✨️Human Energy Systems, Chakras, Auras
✨️ Energy Exercises - Tapping into Your Personal Gifts
✨️ How to Practice Reiki on Yourself and Others
✨️ Hand Placements and Techniques
✨️ Distance Healing
✨️ Grounding/Meditation/ Visualization
✨️ Dry Bathing
✨️ Working with Tools: Chakra Stones and Pendulum

Reiki is known to facilitate healing on multi-dimensional levels. Mentally, Emotionally, Physically, and Spirituality.

You will have the opportunity to learn, grow, and share from the heart in a safe and intimate small group setting. Thus allowing you the space to gain ample knowledge, experience, and perspective for your practice.

Upon completion of the course each student will receive a certificate of completion, their own Reiki PractionerKit as well as an attunement with each of the three Reiki Symbols:

• Increasing Power
• Emotional Healing
• Distance Healing

This 'go at your own pace' course will consist of:

✨️ Opening Ceremony
✨️ 6 - Live Online Zoom Classes
✨️ Supplemental Videos and Materials
✨️ Recording of all Live Classes
✨️ Access to our Online Course Portal
✨️ Discussions
✨️ Reiki Practioner Kit
✨️ 2 - 1:1, 30min Mentorship Sessions
✨️ Reiki I & II Attunements and Certification

Personal Investment: $497

Space is limited to preserve the intimacy as well as the integrity of the student experience.

*Payment plan available

Link 🔗 to register ⬇️:

https://www.eventbrite.com/e/1340546022239?aff=oddtdtcreator

Schedule your appointment online The i Choose Me Health Project

05/04/2025

Calling All Healers, Helpers & Heart-Holders…

You deserve a soft place to land.

Join us Sunday, May 25th for Sunday Service: The Nurturer’s Nest — an intentional evening of rest, renewal, and reconnection under the nurturing energy of the New Moon.

This sacred gathering is crafted just for you — the ones who give, guide, and nurture others. It’s your turn to be held, witnessed, and restored.

Your evening of soulful nourishment includes:

🌑✨️Breathwork & gentle movement to ground and reconnect

🌑✨️Sound bath meditation to soften and release

🌑✨️Partnered reflections in sacred community

🌑✨️A New Moon Invocation

🌑✨️Heart-opening cacao activation

🌑✨️Collective art creation experience

🌑✨️Ambient live music by DJ Hauntix

Come refill your cup and plant seeds for what’s next.

Registration is now open
Link 🔗in bio

You hold so much—let this be your time to receive.

We’ve created this space for you.

04/30/2025

Feel Good Yoga with Sherena starts in just a few days!

Ready to feel amazing in your body? Our beginner-friendly yoga series kicks off this Sunday, May 4th at 6PM!

This 4-week monthly series is designed to help you build strength, improve flexibility, and create a sustainable, injury-free yoga practice—all while feeling GOOD.

Dates: May 4, 11, 18 & 25
Time: 6:00–7:15 PM
Location: Craft Motions – 4545 W Hacienda Ave, Suite 105, Las Vegas
Tickets: ichoosemehealth.as.me/Yoga

No mat? No problem. I’ve got mats + straps ready for you—just bring your water bottle and good energy.

Don’t wait—just a few days left to save your spot! Let’s move, stretch, and feel GOOD together.

Schedule your appointment online The i Choose Me Health Project

04/19/2025

Everything is Energy. Including you!

We are excited to announce our upcoming online offering from Reiki Master Sherena E.

This 6-week Online Usui Reiki I & II certification will delve deep into ALL things Reiki. Including what Reiki is. How to perform Reiki. Why we use Reiki. Where and when to use Reiki. Who practices Reiki - who it is for.

Learn how to use the pendulum, as well as other tools that aid in the practice of Reiki.

We are also excited to be offering 1:1 Mentorship along with this training! This is to ensure all future practitioners have their goals and needs met by completion of the program.

Online registration is open!

Online classes begin June 1st, 2025.

✨️Welcome Kit Included

✨️Online Course Portal with access to learning modules available for 6 months after certification.

✨️Live weekly online sessions.

✨️2 -1:1 Sessions with Reiki Master

Personal Investment: $497 (5.5% processing fee not included)

Payment options available.

Please visit:
www.ichoosemehealth.as.me/ReikiCert

DM 💌 with ANY questions.

We can't wait to journey with you soon!
-force

04/19/2025

B•R•E•A•T•H

One of the most essential elements for humans.

Also known to be a vital part of our life force energy... our Prana...

Thank you Genna Stock for guiding us home to ourselves...allowing us to both connect deeply as well as shift our energy ✨️

04/18/2025

Feeling Good in our bodies is BACK this May with Feel Good Yoga with Sherena!

Join us every Sunday evening at 6 PM starting May 4th, 2025, for a nourishing, beginner-friendly yoga experience focused on alignment, stability, flexibility, and most importantly—feeling GOOD in your body.

This series is perfect for anyone wanting to learn the foundations of yoga in a safe, supportive space. Whether you're brand new or looking to refresh your practice, you're welcome here.

Dates: May 4th, 11th, 18th & 25th

Time: 6:00–7:15 PM

Location: Craft Motions
4545 W Hacienda Ave, Suite 105, Las Vegas, NV

RSVP: www.ichoosehealth.as.me/yoga

What to bring: Just your water bottle! Mats, straps, and all the good vibes PROVIDED ✨️

Spots are limited— RSVP today, and let’s move, stretch, and breathe our way into feeling amazing together.

04/17/2025

Happy Thursday!

Hope vs. Hopelessness

Hope is still ALIVE & KICKING!

Are you hopeful?

Join me as we bring back Feeling good in our bodies starting Sunday May 4th, .motions studio.

See you soon ✨️

04/14/2025

Happy Monday, Beloveds!

The past few weeks have been extremely busy for my team and I as we kicked off the season with our first installment of Sunday Service. Which was a blast and more than we could have ever dreamed of ✨️

However, I am returning to share more about what brought me to this body of work and sharing immersive experiences...

03/27/2025

✨ Sunday Service: A Soulful Self-Care Experience ✨

Join us for an evening of restoration, elevation, and expansion.

🌿 Feel-good yoga (for all bodies and abilities)
🌬️ Transformative breathwork & guided meditation for inner peace
🎧 DJ Hauntix spinning an immersive soundscape, flowing into a soothing sound bath
🎨 Art as expression – tap into your creativity with canvas painting
🍃 Nourishing elixirs by The Alchemical Cabinet for clarity and relaxation
🔮 Metaphysical readings by Alexis from Wilma’s Shop of Wonders

✨ Come as you are, leave renewed – grounded, expanded, and deeply connected to yourself.

🎟️ Tickets available now – RSVP via the link in bio!

Let’s glow, flow, and grow together. See you there! 🌙