The Shape of Me to Come

The Shape of Me to Come HI! And welcome to my little corner of Facebook. Please like and follow along with my journey to get I follow the basic tennets of the McDougall plan. It is not.

It is a starch centered way of eating with the addition of fruits and vegetables. I have already "cured" palmoplantar pustular psoriasis. Now Im on a mission to cure obesity and gall bladder disease. The gall bladder isnt bad, only when I eat poorly. We believe in this country that getting sick and taking bottles of pills is the normal part of aging. For more information, please visit www.drmcdougall.com . You don't even have to buy a thing. His whole plan is described in detail right here http://www.drmcdougall.com/free.html

Happy November.  Two more months left in 2025. I can't believe how fast this year has gone by. Its been such a great yea...
11/01/2025

Happy November. Two more months left in 2025. I can't believe how fast this year has gone by. Its been such a great year full of so many changes. But those changes have also brought a strange sadness I didn’t expect.

2 of my kids have moved out. That was hard. My husband got a new career and is gone a lot. Which isn't good because God I miss him. But its good for our future. I talk to him twice a day, but its just different. I'm also responsible for keeping so many things going, duties we shared before...its just kind of hard. And I miss my kids. I'm thankful I still have 1 at home. We are turning the extra room into a guest/excerise room.

So, because those changes werent enough, at the end of the year, I'll be lowering a portion of my job duties. So I'll have more time to do things at home. This one has been really hard to make right in my heart. I'll miss most of the people I work with, but not the games and politics. I really struggle with office games.

October brought the struggle bus for me. Just the blahs. I didn’t eat very good for most of the month. I had so much going on and didn’t have the time I really needed to just cook good food. I also went through a funk of adjusting to all the newness of things in my life. Cravings were really bad. And for some reason I don't know how to tell myself no and make myself to listen.

BUT

I only fail when I stop trying. So I'll keep trying and keep putting one foot in front of the other.

Fiber is not a non or anti nutrient. We need fiber for more than pooping.
10/30/2025

Fiber is not a non or anti nutrient. We need fiber for more than pooping.

Potatoes are so good for you.
10/29/2025

Potatoes are so good for you.

Should we only be eating fruits? I don't know. But I do know we should NOT be eating only meat. And eating only fruit wo...
10/28/2025

Should we only be eating fruits? I don't know. But I do know we should NOT be eating only meat. And eating only fruit would be a huge improvement in overall health and wellness when compared to only meat.

*I know someone (meat eater) will comment on the more greying beard of the second photo not realizing the first pic has grey but the second picture the beard is longer. So more grey shows.

I hope this guy continues getting better.

Getting nutritional deficiencies from eating only meat? Duh...because protein isn't the only important macro in food.
10/28/2025

Getting nutritional deficiencies from eating only meat? Duh...because protein isn't the only important macro in food.

Why does it appear to work? The elimination of highly processed junk food, vegan or not, its junk. Whole food starch/pla...
10/27/2025

Why does it appear to work? The elimination of highly processed junk food, vegan or not, its junk. Whole food starch/plant based without added fats and oils work. And long term. I have at least a dozen success stories on my page, young and old, of people reversing significant disease. (I am posting more as I find time) The problem with carnivore long term is, gut motility with high acid sitting in the intestines and colon long term and high fat clogging the cells, even the brain. Colon cancer is rising exponentially in humans with high meat intake. Along with a dozen or so success stories of plant based eaters, I have a couple dozen examples of people fairing quite poorly on carnivore. With the majority being either constant explosive diarrhea or painful constipation. Go whole food starch/plant based and dont worry about the vegan label. Labels aren't required.

And these men might not always be honest and forth coming, but a lot of them are having erectile dysfunction. Its the canary in the coal mine...eventually it'll be their heart.

Well, they say a man not being able to get or hold an er****on is the canary in the coal mine. If thats only after 3 wee...
10/27/2025

Well, they say a man not being able to get or hold an er****on is the canary in the coal mine. If thats only after 3 weeks????

Asked for proof got none. Pretty typical. Because there really is none. But there is plenty of proof of people living qu...
10/26/2025

Asked for proof got none. Pretty typical. Because there really is none. But there is plenty of proof of people living quite well on a mostly plant based style diet. Not necessarily vegan. Dr. McDougall talked about them a lot. Even the Asians, who were eating some meat, but it was more for flavorings than the main part, were very healthy into old age.

In the comments I'll post a video of my feed and what comes across it. I dont follow these pages and I haven't really been on this FB page is a few weeks. (I schedule many of my posts) So I dont think its my algorithm. Usually its not so carnivore heavy then vegan pages like the video shows. Most of the time, its a couple carni posts then a vegan page, then a few carni posts, then a couple vegan posts.

Made this yesterday. Its officially soup season!! I'm going to try and make a chili using very little tomatoes.  Like a ...
10/26/2025

Made this yesterday. Its officially soup season!! I'm going to try and make a chili using very little tomatoes. Like a tablespoon spoon or 2 of tomato paste. Hubby and I do not like it tomato-ey. Ha

Recipe for the soup in the picture in the comments. I have absolutely no idea where I got then recipe, I've had it over 15 or so years. Its so good though.

OMG  1000 for a cholesterol level?!?!?! That is terrifying.  And these comments are more terrifying.  This poor person.
10/26/2025

OMG 1000 for a cholesterol level?!?!?! That is terrifying. And these comments are more terrifying. This poor person.

Sooooo, I've not really been on FB much. My personal page more, but I've been rather quiet. I've been extremely busy lat...
10/26/2025

Sooooo, I've not really been on FB much. My personal page more, but I've been rather quiet. I've been extremely busy lately. There was a look at me I eat meat post where I commented as much. This Alban guy called me a dude. And I said I was not a boy.

Meat eaters are really aggressive with really sloggy, clogged brains. Its pretty sad to see. I'll post the proof of scheduled posts here because he clearly trolls my page. 🤣🤣

Oof.
10/25/2025

Oof.

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Sacramento, CA

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