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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Zenith Counseling

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United States
Sacramento, CA
Zenith Counseling

We provide strength based, trauma focused counseling to individuals, children and families in Califo

12/24/2025

Wishing all a wonderful holiday season❄️

12/18/2025

One of the biggest stressors for holidays is managing relationships when we get together.
You can implement the strategies for yourself and manage your emotions so you will be able to enjoy the holidays.
Setting the tone in the beginning is very helpful in creating an amicable atmosphere.
Try the tips and comment how they worked for you.

12/15/2025

Christmas celebrations in non-Christian immigrant families is different. Some parents are OK with decorating a Christmas tree and giving presents to their children. Some are not.
It’s up to each family to decide how they want to celebrate or not.
It’s helpful to consider your children’s mixed identities. Also it’s helpful to move toward cultural exchange and building bridges between cultures.

12/13/2025

It was a heartwarming experience to volunteer for Lost But Not Forgotten non-profit organization in Roseville,Ca. They do incredible work for teens in need and their families. Thank you !
Thanks to volunteers from my Shakti group for participating in this noble cause.

12/11/2025

We deal with holiday stress every year. Try changing things up a little this year.
Preplan your mental wellness by following the tips.

12/07/2025

Holidays are not merry or pleasant for all. If you have encountered or witnessed a traumatic experience in the past during holiday times, you are susceptible to get re-triggered.
Don’t wait for it, manage it by being pro-active.

12/04/2025

We had a discussion on accepting compliments in our Shakti group. The common thread was grooming since childhood, especially for girls. Girls are taught to be selfless, caring and to be modest by brushing off their talents and contributions at home and outside. This is true for my generation. Compliments are given wholeheartedly too.
We can still change by accepting compliments graciously without feeling guilty or self-serving.
What’s your experience? Post in comments please.

11/26/2025

Let’s be mindful of what we have; people and resources. Let’s come together by being kind to each other because like all other things; kindness starts at home and spreads out into the world.

11/17/2025

Planning for a family Thanksgiving dinner could be stressful. Mixed race families have added complexity because the traditions and customs can vary a lot.
Remember, the focus would be on deepening family ties. So keep it simple.
Be considerate of other people’s opinions, set ground rules for interactions and don’t forget to maintain healthy boundaries.

10/23/2025

I am sharing a few thoughts and reflections on celebrating Diwali abroad as an immigrant.
Passing on traditions and culture to the next generation is certainly important. At the same time, it’s important to remember that our children are making sense of their culture and traditions through their life experiences and their viewpoint.

10/22/2025

As an immigrant, it’s complex to navigate parenting a teen. We would like to pass on our values, culture and heritage to the next generation. We fear that it would get lost.
We also know that our children are growing in a different environment and culture but we struggle to accept and change our expectations.
We fear that our teens would lose their focus on school and career.
Dr. Neeru Madan and I are combining our personal experiences and professional training to address key issues of South Asian parents. More information and registration-

https://www.thezenithcounseling.com/parentworkshop

10/15/2025

Oddly, negative and self-defeating thoughts are comforting because they provide explanation for the discomfort and difficult situations. But they are never helpful because they create shame and unhelpful guilt.
Break out of the cycle of self-defeating thought patterns. Replaced them by empowering and solution focused thoughts.

Address

Sacramento, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+19162206632

Website

https://www.thezenithcounseling.com/book-appointment

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It takes ... passion

It all started with a passion. A passion to help people achieve their goals, to help families be together and grow together, to help children be themselves and thrive.

We believe in our client’s strengths. We have utmost respect for their courage, resilience and their ability to make change. We understand that we all need a helping hand sometime in our life and we are here for you.

We specialize in children and family counseling, women’s issues and young adults. Visit our website to find out more information.