Heal With Heera, Heera Kulkarni M.Ed., Starch Solution

02/19/2026

Hyper nutrition is the key to staying healthy!

02/14/2026

Listening and singing songs has helped Champa develop a deep sense of rhythm & language at 15 months.

02/08/2026

Life moves forward, and inspiration flows from every direction, quietly guiding those who are willing to listen. Neil is a young musician whom I have know since he was in fifth grade. He was the Peace Ambassador for our VI-SH Koranne nonprofit in October 2025. Sumitra ji is eighty years old who is still vibrant and energetic. I hope I am as vibrant as she is at her age.
Insider tip- to lessen the onslaught of oily Indian food I brought my own boiled potatoes and ditched the deep fried pooris. I use this strategy at every dinner outing like this.

01/30/2026

VI-SH Koranne Foundation is launching Peace Forums—Community gatherings for open, respectful dialogue and shared reflection.
📅 January 31, 2026
🕒 3:00–5:00 PM
Our first Peace Forum will create a safe space for guided conversations on social justice, inequalities, peace-building, and peace makers. This is a circle of voices—listening, sharing, and learning together.

We invite you to join us and add your voice to the dialogue.
RSVP at: info@korannefoundation.org
✨ “Peace is not merely the absence of conflict, but the presence of justice.” ✨

01/09/2026

A Heartfelt Tribute to Manik Tai!
I was named Heera (diamond) because her name was Manik (ruby). We were the two precious jewels of our parents!!
You will be missed!

12/10/2025

Benefits of pushing & pulling!!

12/05/2025

Just do it! Even if you don’t feel like it.
It’s very important because each workout helps
-maintain flexibility & stability
-strong joints
-a healthy heart
-improves sleep
-and a joyful mind.
I loved staying fit with my younger workout partners in San Diego!

12/03/2025