Jane St. Croix Ireland - Intuitive Energy Healing

Jane St. Croix Ireland - Intuitive Energy Healing Jane St. Croix Ireland
Intuitive Energy Healing - Animal Communication Croix
Intuitive Energy Medicine

12/08/2025

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital...

My Journey to Self-Trust and HealingGrowing up, my natural joy and exuberance were often met with rage, ridicule, and cr...
12/08/2025

My Journey to Self-Trust and Healing

Growing up, my natural joy and exuberance were often met with rage, ridicule, and criticism.

Comments about my body.

My privacy invaded.

My boundaries ignored.

I went from open and bright to hypervigilant and guarded.

I felt unloved. Unsafe. And my body paid the price.

By my twenties I was diagnosed with “chronic fatigue.”

I saw numerous doctors — conventional and alternative. My labs were normal, yet I was not well. One doctor literally shrugged, said “I’ve got nothing for you,” and ushered me out.

I realized nobody was coming to save me. If I wanted to heal, I had to understand my body-emotion-mind connection deeply and directly.

So I began. I changed my diet, researched supplements, journaled, meditated, and tracked my emotional patterns. Layer by layer, things shifted — physically and emotionally.

Here’s the truth I learned the hard way:

Hormones, immune signals, and metabolic processes are all downstream of the nervous system.

When the nervous system recalibrates, things can reorganize.

When you learn to feel your emotions instead of override them, your system stops bracing.

When you come home to your body, healing becomes possible.

If this stirred something in you — if you’re tired of coping and ready to heal — you’re welcome to book a Foundation Session with me.

It’s a gentle, grounded way to begin moving toward ease and trust.

https://www.janestcroix.com/foundations-session

A Simple Practice to Reconnect With Your Emotions(Embodied practice / somatic awareness)Sit somewhere comfortable. Place...
12/06/2025

A Simple Practice to Reconnect With Your Emotions

(Embodied practice / somatic awareness)

Sit somewhere comfortable.

Place one hand on your chest and one on your belly.

Take a slow breath in through your nose and exhale longer than you inhale.

This signals safety to the nervous system.

Ask your body quietly: “What are you trying to tell me right now?”

Don’t think — sense.

Is there tightness? Pressure? Warmth? Numbness? A pulling?

Say internally: “I’m listening.” You don’t have to fix anything. Simply acknowledging the sensation begins to release the bracing.

Notice what shifts. Maybe nothing. Maybe a softening. Maybe an emotion rises. All of it is information — signals.

This is the doorway back to yourself.

If this stirred something in you or if you’re tired of coping and ready to heal, you’re welcome to book a Foundation Session with me.

https://www.janestcroix.com/foundations-session

So many of us were taught to outsource authority to a healthcare system that manages disease instead of developing well-...
12/04/2025

So many of us were taught to outsource authority to a healthcare system that manages disease instead of developing well-being. We weren’t taught to practice body-based emotional awareness.

Most people stay so distracted or busy that they don’t notice how “off” they actually feel.

Others have been dismissed so many times...

“Your labs are normal”
“This is just aging"
“There’s nothing wrong”
.that they’ve stopped trusting their own instincts.

This is not a personal failing. It’s the water we’re swimming in.

We’re encouraged to rely on quick fixes instead of inner wisdom.

We’re told “that’s normal for your age.”

Symptoms are normalized until dysfunction becomes the baseline.

For me, calming my overcharged nervous system has been the key to healing.

If you’ve tried to think your way out of stress, numb the discomfort, or hold it together until it breaks . . . you alre...
12/02/2025

If you’ve tried to think your way out of stress, numb the discomfort, or hold it together until it breaks . . . you already know how exhausting it is.

But what if those feelings of heaviness, tension, and second-guessing weren’t flaws to fix, but SIGNALS?

Signals that you can choose to meet with attention rather than resistance. Signals that can open previously locked doors into feeling good in your own skin.

Your Emotions Know the Way is a weekly email series that guides you through recognizing and responding to those signals.

It invites you to practice a relationship with your feelings that serves you (instead of running your life!). Re-call your worth in a way that you feel deep in your bones.

Because Your Emotions Know the Way 👉

👋 Hi, I’m Jane! I’m an intuitive energy healer, a nervous-system whisperer, and a facilitator for the truths we’ve been too polite to say out loud. I help overthinkers speak with unapologetic clarity and choose what feels right.

https://www.janestcroix.com/your-emotions-know-the-way

The gap between knowing and doing isn’t a lack of discipline — it’s often your body and emotions trying to communicate s...
11/30/2025

The gap between knowing and doing isn’t a lack of discipline — it’s often your body and emotions trying to communicate something deeper.

Those moments of resistance or fatigue are not flaws to fix.

They’re signals — invitations to listen, not push harder.

Step One: Recognize Resistance as a Signal (see previous post)

Step Two: Naming the Voice Creates Space (see previous post)

Step Three: Choose With Compassion

When you notice the resistance (“Ah, there’s Mr. Excuses again”), take a slow breath.
Don’t argue, analyze or judge. Just notice.

Then, ask your body:

“What do I actually need right now?”

That simple question brings you back into partnership with yourself.

Each time you move through resistance — gently, without force — you strengthen self-trust. You teach your nervous system that change is safe, and that you can do things that truly support you.

Give Yourself Grace

Self-care isn’t about control. It’s about connection.

Each moment you choose to listen you deepen your relationship with your inner wisdom. Its voice gets louder and chips away at resistance.

What did this bring up for you?

If this speaks to you, I’d love to hear from you. Send me a message and tell me what your “inner voice” has been saying lately.

The gap between knowing and doing isn’t a lack of discipline — it’s often your body and emotions trying to communicate s...
11/28/2025

The gap between knowing and doing isn’t a lack of discipline — it’s often your body and emotions trying to communicate something deeper.

Those moments of resistance or fatigue are not flaws to fix.

They’re signals — invitations to listen, not push harder.

Step One: Recognize Resistance as a Signal (see previous post)

Step Two: Naming the Voice Creates Space

Give that voice a name.

Maybe it’s The Excuse Maker. The Comfort Voice.

Mr. Resistance always has a reason to stay on the couch and drink coffee in your jammies instead of putting shoes on and going for a walk.

When you name the voice, you separate yourself from it.

You stop listening to the noise and reconnect with your inner compass — the calm, steady part of you that knows when something feels right.

Many of my clients—accomplished professionals who’ve spent decades showing up for others—tell me they want to move more,...
11/27/2025

Many of my clients—accomplished professionals who’ve spent decades showing up for others—tell me they want to move more, eat well, or follow a consistent sleep schedule.

They know what to do. But somehow, even with the best intentions, it’s hard to follow through.

If that sounds familiar, you’re not alone. The gap between knowing and doing isn’t a lack of discipline — it’s often your body and emotions trying to communicate something deeper.

Those moments of resistance or fatigue are not flaws to fix.

They’re signals — invitations to listen, not push harder.

Step One: Recognize Resistance as a Signal

Your mind’s instinct to talk you out of change is normal. It’s not personal — it’s your nervous system’s way of conserving energy and staying with what’s familiar, even when “familiar” is no longer serving you.

But if you pause long enough to listen, that resistance often carries information:

Maybe your body is asking for softer structure, not stricter rules.

Maybe an old belief about “not doing enough” is being triggered.

Maybe you just need to slow down enough to feel safe moving forward.

Resistance softens when you start to view it as a message, not a problem.

Most people never realize the part they’re playing in creating their experiences. To attract a desire, whatever that ma...
08/14/2021

Most people never realize the part they’re playing in creating their experiences. To attract a desire, whatever that may be - friends, partner, abundance, etc. – instead of the same old, you must be present and pay attention to how you’re showing up. What you do, feel and think sends a signal. Your actions, feelings and thoughts are energy. Your energy magnetizes people and situations that are on that same frequency. 💖

08/13/2021

Gossip is insidious and the temptation to participate can be great.
But gossip not only hurts the subject, it’s also damaging to those doing the talking. Here are some ideas to help you steer clear. 💖

Address

Sacramento, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 5pm

Telephone

+19162024384

Website

https://www.janestcroix.com/your-emotions-know-the-way

Alerts

Be the first to know and let us send you an email when Jane St. Croix Ireland - Intuitive Energy Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jane St. Croix Ireland - Intuitive Energy Healing:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Helping People Connect With Their Inner Wisdom and Live Healthy, Abundant, Loving and Purposeful Lives.

My experience with dysfunctional families and health challenges is no accident. My soul’s purpose is to transform and help others. Helping You Find Answers.

You have inner wisdom. You do! You are born with it, and are slowly talked out of it as you grow up.

Energy healing clears the inner blocks that prevent you from showing up in your life the way you would like to.

My work focuses on re-connecting you to to your optimal self.