Plant-Based Life Foundation

11/28/2023

It's Giving Tuesday! Today's the day to make a difference! 🌍

If you're passionate about plant-based living and its impact on health, animals, and the planet, we invite you to join us!

Our mission is to help individuals live happier and healthier lives through the adoption of a plant-centered diet and we can ONLY do that with donations from people like you.

With your generosity, we can continue to offer informative articles and resources, tasty plant-based recipes, fun free events, like our Plant-Based Challenge, and transformational programs. 🥦💚

Please join us in this important work by donating today! https://donorbox.org/pblifeorg-2023-holiday-giving

11/16/2023

Are you looking for a plant-based main course that will knock everyone’s socks off this Thanksgiving?

Try out the Walnut, Quinoa, and Mushroom Loaf! 🍽️

This incredible entrée is a staple in Dr. Rosane Oliveira’s house, and it could become a holiday tradition in your family too! https://pblife.org/recipes/walnut-loaf/

11/01/2023

Today is World Vegan Day and November 1st also kicks off World Vegan Month! 🌱

Find out how this holiday came to be and what veganism means in this blog post.

The best way to celebrate? Experience the vegan lifestyle yourself! https://pblife.org/lifestyle/ever-wondered-what-vegan-really-means/

Our Plant-Based Challenge has just started, and you can jump right in and join us today! https://bit.ly/pbl-challenge2023

The Plant-Based Life Foundation helps people live happier and healthier lives by adopting new positive habits on their journey towards a more plant-based lifestyle

10/29/2023

Did you hear the news?

The 21-Day Plant-Based Challenge IS BACK! 🎉

The fun kicks off TOMORROW (Monday, October 30) and you’re invited!

The Challenge is your chance to participate in a life-changing 21-day journey of 100 percent whole food, plant-based eating.

When you join this free event, you’ll experience plant-based living alongside other like-minded individuals and receive the full support of the Plant-Based Life Foundation team.

You’ll get daily video lessons, be able to ask questions in our private community, and receive a PDF copy of our Four Foods Cookbook, filled with delicious plant-based recipes.

Curious to learn more? Check out our blog post 2023 Plant-Based Challenge: You’re Invited! https://pblife.org/lifestyle/2023-plant-based-challenge-invitation/

Ready to join? Click here! https://bit.ly/pbl-challenge2023

10/25/2023

The 21-Day Plant-Based Challenge Is Back! 🌱

We’re excited to announce that our famous and beloved Challenge is back!

The fun starts on Monday, October 30th and it all happens in our new private community.

To join, visit our Challenge page and click the Access button. https://bit.ly/pbl-challenge2023

Once you’re inside, check out the Overview where you can download your materials, including the Four Foods Cookbook, Shopping Lists, and Schedule.

Here's what in store during the Challenge:

1. Enjoy delicious, satisfying, and simple-to-prepare recipes 😘

2. Expand your knowledge with our evidence-based video course 📚

3. Learn what it takes to change your eating habits…for life! 👊🏼

4. Lose weight, improve your health, and feel AMAZING! 🤩

5. Help protect the environment by adopting the most planet-friendly diet! 🌎

As always, the Plant-Based Challenge is completely free.

We can’t wait to share this experience with you! ❤️

Sign up here: https://bit.ly/pbl-challenge2023

03/15/2023

The old ‘nature versus nurture’ debate is in the news again.

Recently, a prominent obesity researcher declared on national television that obesity is genetic. But you might also have heard that weight is completely dependent on lifestyle choices. Which one is true, and how can you sort through the noise?

That’s where this brand-new webinar comes in! Our President and CEO, Dr. Oliveira, has done research in genetics and genomics for over 25 years, and has taught and worked on lifestyle medicine for over a decade. During the webinar, she’ll explain how your genes and lifestyle choices work together, and tell you what you can do to regain your health and lose weight.

Join us TODAY (Wednesday, March 15) at 1pm PT or tomorrow (Thursday, March 16) at 10am. Sign up here! https://go.plant-based.life/reg-fat-gene-webinar/

12/27/2022

Many memories are made in the kitchen (and at the dinner table)!

As the year comes to an end, I wanted to share one of my favorite cooking memories from 2022.

In November, I held a special Zoom session to show our students how to prepare one of my favorite holiday entrées – Walnut, Quinoa, and Mushroom Loaf (recipe on our website).

So, my New Year’s wish is that you can enjoy many magical moments in the kitchen, cooking delicious plant-based meals to celebrate love and life.

Here’s to a healthier and happier 2023!

#2023

11/24/2022

Today is Thanksgiving, and do you know what we’re grateful for? YOU! We’re thankful for your continued support of our nonprofit, The Plant-Based Life Foundation, and grateful that you’ve invited us to be a part of your plant-based journey. So, if the holidays have you feeling a bit anxious, we encourage you to check out this article where we share advice for making healthy eating choices during a season full of temptation. Happy Thanksgiving from our family to yours! 🍁🍁

https://pblife.org/lifestyle/secret-making-right-eating-choices/

During the holiday season it can be hard to make the right eating choices when temptations are all around you! Learn the secret to success here.

11/23/2022

Thanksgiving is just around the corner! As you’re planning your menu, how about adding a delicious plant-based dessert? Our recipes are made with less sugar than the traditional versions and without oil, salt, or animal-based ingredients. The result? A delicious, better-for-you dessert that is guaranteed to impress your Thanksgiving guests! Here is a classic: Maple Pecan Pie.

Maple Pecan Pie: https://pblife.org/recipes/maple-pecan-pie/

If you make any of these recipes, post your picture and tag us !

A delicious plant-based pecan pie with all the flavor of the traditional recipe and far fewer unhealthy ingredients.

03/23/2022

Yesterday our foundation turned 1! 🥳

And without you, your participation and your enthusiasm, we wouldn't be here today.

So, this is the perfect time to say Thank You! 🤩😍

For sharing our journey and our dream.

For participating in everything we have created - from reading our blog posts to joining Life Lab 360 to making donations.

For being part of our engaging and loving community.

Here’s to many more celebrations together in the future! 🥂

As they say, the best is yet to come! ❤️

PS. Check out our brand-new blog post and learn the many ways you can join us on our mission.

Plant-Based Life Foundation celebrates one year empowering people to live happier and healthier lives by adopting a plant-based lifestyle.

03/20/2022

This month, we are celebrating the one-year anniversary of our nonprofit, the Plant-Based Life Foundation. 🥳

And what’s a celebration without some great plant-based food? 🎉

In honor of our anniversary, Dr. Rosane Oliveira is sharing her go-to recipe for Garlic Ginger Tofu, which is the star of the delectable Tofu-cado Sandwich, another recipe she's sharing with you this week. 🥑😋

Head over to our website to check out these recipes! 😍

When you try them out, make sure to snap a photo and tag us with and !

03/09/2022

A few years ago, 👩🏻‍🍳 and I shared a ride to the airport ✈️ after presenting at a conference in Arizona.

She told me it was the very first time she had seen me wearing jeans and flats! 🥿

So, I thought it would be fun to share a “behind the scenes” picture taken by one of our Life Lab 360 members, Carli.

She got me not only wearing jeans, but also flip flops! 🩴

The picture was taken last November in Rio, when it was (almost) summer there! ☀️⛱

It’s a glimpse into and proof that, when it comes to plant-based education, the show must go on—even when I’m traveling! 🧳

I’d love to hear about your plant-based life, too. 🤩😍

Leave me a comment below or post a picture on your page and include and ! 💋

Thank you for being part of our journey! ❤️