Innate Hands Chiropractic

02/17/2025

01/23/2023

Flea season is around the corner

It's never too early to start planning your defense strategy for the 2023 pest season. Know the foods to feed now to make your pet less inviting to pests later. And because what you find on your pet makes up only about 5% of the fleas in your living environment, stock up on these in advance.

01/06/2023

07/31/2022

B vitamins help us stay healthy, sharp, energetic, balanced, and clean (they assist in the detoxification process). In addition to boosting our mood and supporting overall wellness, they play also play a significant role in producing and metabolizing hormones and neurotransmitters.

Niacin (B3), for example, plays a role metabolizing estrogen and detoxification in addition to promoting the release of growth hormones. Pyridoxine (B6) binds to estrogen, progesterone, and testosterone helping to detoxify excess amounts in the body.

Here is a checklist that covers the various essential B vitamins and what symptoms you may experiencing if you're deficient in any of them. If you want to learn about the other B vitamins and their role in hormone, and overall, wellness, click the link below.

https://hormonesbalance.com/articles/b-vitamins-for-your-hormones/

07/30/2022

💡 Spotlight: L3 Vertebra
Our L3 Vertebra sits in the lower back portion of our spine. L3 is involved with the innervation of many organs, muscle groups and areas of our skin. Some symptoms that can occur if our L3 vertebra is subluxated include:
• Constipation
• Colitis
• Diarrhea
• Gas pain
• Irritable bowels
• Bladder issues
• Menstrual problems
• Low back pain
• Pain or numbness in the legs

07/29/2022

🙌🏼 Movement is essential to life. Our nervous systems need movement to be able to process our environment and allow our bodies to react to it. Our brains communicate with the rest of our body through the spinal cord. Our spinal cord is encased within our spines, which allow us to move our bodies. Thus, relaying back information from the outside world to our brains. Movement is key. 🔑