Perinatal Anxiety & Depression Coach

Perinatal Anxiety & Depression Coach Brehona Beverly is a faith-based coach and mental health professional dedicated to helping pregnant and postpartum moms overcome anxiety and depression.

Combining CBT and spiritual guidance, she empowers moms to heal, find joy, and thrive.

Myth: “If I just have enough faith, I won’t feel anxious or sad.” ✨ Truth: God created counselors, doctors, coaches, and...
02/13/2025

Myth: “If I just have enough faith, I won’t feel anxious or sad.”

✨ Truth: God created counselors, doctors, coaches, and support systems to help us heal. Faith isn’t about ignoring struggles; it’s about trusting God to guide us through them.

Mama, it’s okay to seek help—it’s not a sign of weak faith but a step of courage and trust. God’s grace works through therapy, supportive friends, and even moments of rest. You don’t have to carry it all alone. 💖

What support system has God placed in your life that has been a blessing? Share below to encourage others who might need a reminder today. 💬

01/29/2025

Motherhood changes us, but it doesn’t erase who we are 🌸

Mama, you are more than the sleepless nights and endless to-do lists. You are a unique, God-crafted individual with passions, dreams, and a purpose that extend beyond motherhood. ✨

Take a moment to reflect:
💡 What passions has God placed in my heart?
💡 How can I nurture myself while nurturing my family?

You’re not just a mom—you’re a child of God, called to thrive in every season. Embrace the changes, but don’t lose sight of who God created you to be. 💖

What’s one way you honor yourself while showing up for your family? Share your thoughts below—we’d love to hear from you.

01/23/2025

🌸 Feeling Overwhelmed? Let’s Change That Together! 🌸

Are you a pregnant or postpartum mom struggling with anxiety or feeling like the weight of the world is on your shoulders? You're not alone and don’t have to face it alone.

I remember working with a mom who told me, “I felt like I wasn’t good enough because I couldn’t control my emotions.” Together, we used simple tools to reshape her thoughts, and soon, she started feeling lighter and more confident.

✨ Now, I want to help YOU. ✨
I’m offering 3 FREE 30-minute coaching sessions to help you:
✅ Reduce perinatal anxiety and depression.
✅ Feel emotionally stronger and more confident.
✅ Reconnect with your faith and sense of purpose.

I’ll work with the first 8 women who sign up! 💌

📌 How to Book:
Click here to schedule a call: https://calendly.com/d/cnpb-d8r-2kd/perinatal-anxiety-depression-discovery-call
DM me or email me at contact@brehonabeverly.com with “Free Sessions” in the subject line.

💭 Question for You:
What would life look like if you felt calm, confident, and connected to your faith in this season?

✨ Let’s take that first step together. Spots are limited—sign up now!

Moms and moms-to-be, I would love to hear from you! 💞
01/11/2025

Moms and moms-to-be, I would love to hear from you! 💞

01/11/2025

Please join me for the first Mothers’ Prayer Meeting of the new year, on Saturday, January 18th at 11:00 AM PST! Together, we’ll pray, go over prayer points to strengthen our prayer life, and enjoy a time of fellowship. Feel free to invite a friend! I look forward to seeing you there 💞.

🌸 Your journey into motherhood is sacred and uniquely yours. Each heartbeat, each moment of stillness, is a reminder tha...
01/09/2025

🌸 Your journey into motherhood is sacred and uniquely yours. Each heartbeat, each moment of stillness, is a reminder that God is crafting something extraordinary within you. 💖

Mama, take a deep breath and place your hands over your heart. Feel the love, the hope, and the promise of what’s to come. This season may feel overwhelming at times, but remember: you’re not walking this path alone. His grace is with you every step of the way. 🙏🏾✨

Let this be your daily reminder: *You are chosen for this journey, equipped for this season, and loved beyond measure.* Share this with a mom-to-be who could use some encouragement today.

✨ Motherhood isn’t about being perfect; it’s about being present in God’s grace. ✨ We all have those moments where we f...
01/09/2025

✨ Motherhood isn’t about being perfect; it’s about being present in God’s grace. ✨

We all have those moments where we feel like we’re not enough. But here’s the truth: God’s grace fills the gaps where we feel we fall short. 💖 It’s not about having it all together; it’s about trusting Him to guide us through every step.

Tag another mama who needs this reminder today—you never know who might be waiting to hear these words of encouragement. Let’s lift each other up, one grace-filled moment at a time. 🌿🙏

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Sacramento, CA

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