Lana Garvin, MS

Lana Garvin, MS ❤️Therapist
🌀Emotional Alchemist
✨Intuitive Empath
🙌🏽 Empowering Soul Guide

11/16/2025

Nature shows us how peaceful it can be to let go…🍃🍂🍁🌿

11/10/2025

Be your authentic self! It’s the most powerful vibration.
Love,
Lana

11/09/2025

Nature medicine! 🙌🏽✨

✨GRATITUDE✨
11/09/2025

✨GRATITUDE✨

11/08/2025

What if it’s all been perfect? What if everything is playing out exactly as it should to get you to the next stage of your evolution? Life is not happening TO you it’s happening FOR you…for you to reach your highest expression. For you to become the best version of yourself. Shift the perspective and shift your frequency. You are powerful, abundant and already whole…you have just forgotten. ❤️
Love,
Lana

11/07/2025

Endings are also beginnings. Sending you love 💕.

11/07/2025

Are you the pursuer or retreater in your relationship? Make an agreement that if things get heated you’ll call a time out. Take some space and calm down and then come back together to finish the conversation from a more regulated place. It’s a win-win. Try it out!
Love,
Lana

11/03/2025

It’s not what happens to you, it’s how you perceive it. What are the lenses you are looking at your life through? If you believe that “things always go wrong” or “no one cares” or “I’m not ______ enough”, your brain will literally filter your reality to show you evidence that it’s true. Change your lenses, flip the script and let your brain filter for the good!
Love,
Lana

Your emotions are power. Don’t let them be harvested. ✨ Fuel your life, not the matrix.🎙️ Full episode now live on YouTu...
09/26/2025

Your emotions are power. Don’t let them be harvested. ✨
Fuel your life, not the matrix.

🎙️ Full episode now live on YouTube — link in bio.
Love,
Lana

My intention isn’t to add to the noise or polarization, but to name the deeper pattern: how tragedy is weaponized to har...
09/11/2025

My intention isn’t to add to the noise or polarization, but to name the deeper pattern: how tragedy is weaponized to harvest fear, anger, and division.

The real war is for our perception and energy. Staying sovereign, grounded, and connected is the way forward.

New episode now on YouTube (link in bio)

✨ How are you choosing to stay present and sovereign in moments like this? Share below—I’d love to hear from you.
Love,
Lana

My intention isn’t to add to the noise or polarization, but to name the deeper pattern: how tragedy is weaponized to har...
09/11/2025

My intention isn’t to add to the noise or polarization, but to name the deeper pattern: how tragedy is weaponized to harvest fear, anger, and division.

The real war is for our perception and energy. Staying sovereign, grounded, and connected is the way forward.

New Episode on YouTube (link in bio)

✨ How are you choosing to stay present and sovereign in moments like this? Share below—I’d love to hear from you.
Love,
Lana

Keep going ✨💫🙌🏽
09/07/2025

Keep going ✨💫🙌🏽

Address

Sacramento, CA

Telephone

+19164679087

Website

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