Amy Fish Yoga Nidra

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Amy Fish Yoga Nidra Teaching Yoga Nidra classes and private sessions in the greater Sacramento area. Weekly classes every Tuesday at 7:30 pm on Zoom that is donation based.

Feel total relaxation and bliss while taking time to slow down and take care of you. My services:

Teaching Yoga Nidra classes and private sessions in the greater Sacramento area. Private or group sessions also available. What is Yoga Nidra? Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Class description:

Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of you. Yoga Nidra is a 45-minute meditation practice where you lie down under a blanket and relax each body part in a guided progressive relaxation, and you do a visualization of what you want to bring into your life towards the end of the meditation. This practice will bring an expanded awareness and help you receive insight and intuition. It is great for pain relief, stress reduction, increased focus, and improving sleep. You may feel the effects for several days after your session! Please have a yoga mat, pillow, and two thick blankets. Optional to have a blanket, bolster, or two blocks to put under your knees if you have any back issues. You can also bring a small towel or eye pillow to cover your eyes if you choose. This practice is safe for everyone including women who are pregnant.

Thank you for a fun class today for So cool to practice in the museum!!
02/09/2024

Thank you for a fun class today for So cool to practice in the museum!!

Can't wait for all the free classes tomorrow!
02/09/2024

Can't wait for all the free classes tomorrow!

Friends – it’s here!

Head to SacramentoFreeDayofYoga.com and check out the schedule for this weekend. Over 40 classes of all styles and levels – outdoor, indoor and online.

Please pre-register for class. It’s easy! When you’re scrolling the class schedule, click on the listing you’re interested in and you will see all the details including the registration link.

The studios are so excited to share Yoga with you!

Help us spread the word by sharing with your friends.

And let us know what classes you are attending in the comments!

We will see you there!

Due to personal responsibilities in my life, I no longer have the time to keep my Yoga Nidra classes going so I am putti...
18/12/2022

Due to personal responsibilities in my life, I no longer have the time to keep my Yoga Nidra classes going so I am putting them on pause. I look forward to teaching again in the future. Thank you to The Summer Moon Yoga for giving me the beautiful space and community to teach at. It was such an amazing opportunity and hopefully, I can teach there again in the future. Thank you to everyone who has attended my classes or supported my classes in some other way. Happy Holidays to all who celebrate!

It's Small Business Saturday! One of my favorite days of the year. Below are some of my favorite small businesses to sup...
26/11/2022

It's Small Business Saturday! One of my favorite days of the year. Below are some of my favorite small businesses to support. What are yours?

East Village Bookshop
The Summer Moon
Balance Within
DRIP Espresso
Nature Love - Eco Nail Salon
Nudge Eco Store
Of Land + Sea Co
Strapping Store
Spin
Faria Bakery
Sunlight of the Spirit
Power Pack Fitness
Yoga Shala Sacramento
The Plum Organic Beauty
Refill Madness
Atrium 916 - Art, Creativity & Sustainability
Bliss Marketplace (Midtown Bliss)
Midtown Farmers Market Sacramento
her Elevated
Asha Urban Baths
Warehouse Artist Lofts
Quynh for the Win

19/11/2022

Join me for a relaxing Yoga Nidra class Sunday at 4pm. You deserve it! There are a few spots left.
Sunday November 20th
Donation Based Community Nidra⁠
⁠
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of yourself. Yoga Nidra is a 45-minute meditation practice where you relax each body part in a guided progressive relaxation followed by a visualization of what you want to bring into your life led graciously by ⁠
This class is offered every third Sunday of each month.

Join me this weekend! The Summer Moon Yoga with .repost・・・https://thesummermoon.com/Experience Yoga Nidra ⁠Sunday Octo...
14/10/2022

Join me this weekend! The Summer Moon Yoga with .repost
・・・
https://thesummermoon.com/
Experience Yoga Nidra ⁠
Sunday October 16th @ 4pm⁠
⁠
Donation Based ⁠
⁠
An offering to rest & reset every 3rd Sunday of the month⁠
⁠
In Community, and With Love💛⁠
⁠

My dream of teaching Yoga Nidra at a retreat has come true! I will be teaching at this upcoming retreat next year in Feb...
02/10/2022

My dream of teaching Yoga Nidra at a retreat has come true! I will be teaching at this upcoming retreat next year in February. It will be a small group of 8 women so make sure to reserve your spot early! Please note the location has changed to the Redwoods at Portola State Park (the location on the website will be updated). This will include Ecstatic Dance & Authentic Movement, Breath, Drum, and Voice, Dreamwork, Writing, Time in Nature, Yoga Nidra, Mask Making, and more! Also includes organic vegetarian/vegan meals, lodging, Reiki treatment, or tarot reading.
https://soulandearth.com/women.html
Soul and Earth Therapies

Join me for a relaxing Yoga Nidra class today at 4pm. You deserve it! There are a few spots left. with .repost・・・Sund...
18/09/2022

Join me for a relaxing Yoga Nidra class today at 4pm. You deserve it! There are a few spots left. with .repost
・・・
Sunday September 18th ⁠
Donation Based Community Nidra⁠
⁠
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of yourself. Yoga Nidra is a 45-minute meditation practice where you relax each body part in a guided progressive relaxation followed by a visualization of what you want to bring into your life led graciously by ⁠
This class is offered every third Sunday of each month

with .repostSign up: https://clients.mindbodyonline.com/classic/ws?studioid=647838&stype=-7&sVT=1104&sView=day&sLoc=0...
04/09/2022

with .repost

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=647838&stype=-7&sVT=1104&sView=day&sLoc=0&sTrn=100000156&date=09/05/22
・・・
Monday September 5th we are celebrating ⁠
Sacramento Free Day of Yoga!⁠
⁠
9:30am Hatha Flow ⁠
We will explore breath work and ⁠
movement nurturing our relationship with space and gravity⁠
All Bodies ~ All Levels⁠
⁠
7:30pm Yoga Nidra⁠
This practice will bring an expanded awareness and help you receive insight and intuition through a relaxing guided meditation⁠
All Bodies ~ All Levels⁠
⁠
😍⁠
⁠

Join me this weekend for donation based Yoga Nidra! with .repost・・・Yoga Nidra Community Class with .fish.yoganidra⁠⁠S...
18/08/2022

Join me this weekend for donation based Yoga Nidra! with .repost
・・・
Yoga Nidra Community Class with .fish.yoganidra⁠
⁠
Sunday August 21st⁠
4:00-5:00pm⁠

https://thesummermoon.com/

⁠
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of yourself. Yoga Nidra is a 45-minute meditation practice where you lie down under a blanket and relax each body part in a guided progressive relaxation, and you do a visualization of what you want to bring into your life towards the end of the meditation. This practice will bring an expanded awareness and help you receive insight and intuition. It is great for pain relief, stress reduction, increased focus, and improving sleep. You may feel the effects for several days after your session!⁠
⁠
⁠
⁠
Investment~ DONATION⁠
*pre-register to save your spot! LINK IN BIO⁠
⁠
Please bring a yoga mat, pillow, and two blankets. Optional to bring a blanket, bolster, or two blocks to put under your knees if you have any back issues. The studio also provides blankets, bolsters, and blocks for you to use. This practice is safe for everyone including women who are pregnant. Please arrive a little early to get set up.⁠
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