Fit and Functional

01/07/2026

Since the New Year I have worked out quite a bit so I can accomplish my goal of hiking Iron Mountain 🏔️ for my birthday.

* Took a swim on New Year's Day
* Neighborhood walks in the rain (and catching one of the brightest full moons)
* Hiked Mt. Woodson with friends in the rain
* Taught water aerobics

What are your fitness goals for the year?

11/19/2025

11/01/2025

Happy Halloween 👻🎃 everyone!

11/01/2025

#

10/08/2025

09/22/2025

Checked into the hospital last night at 10p for my induction. I have gone from .5 cm to 4.5 cm. I also had to get the epidural - I started walking around, using the stability ball, and handling the contractions ok, but they became too intense ... And I was only 3 cm dilated.
I'll keep you in the loop

07/11/2025

I tried to get more house work done during our remodel, but then I started overheating. Then I realized I am kinda swollen, especially in my legs, so I think I am calling an early day. Thoughts 🤔

06/10/2025

I checked this out before I posted. Remember there is a lot of false info out there so please check your facts before posting 🙏 ❤️

https://www.usnews.com/news/national-news/articles/2025-06-09/q-amp-a-understanding-the-trump-administrations-new-directive-on-abortion-and-emergency-medical-care

06/09/2025

Don't let them control who you are. I will share news, but I also urge you to send love ❤️and light 🕯️. These are the times where we come together 💞 and do what Gandhi and MLK did - their lessons live on to this day. If we come to a gathering with hate 😡 we are only feeding the fire 🔥 they created. Don't stoke the flames - bring something to put the flames out ( the fruits the Bible talks about: peace, love 💕, joy, patience, kindness, goodness, faithfulness, gentleness, and self-control). Change the scene. I'm not religious, but we have the power to set the tone. Show them what our leaders don't have. Remember, we outnumber them 😜 💯

05/01/2025

Teaching water aerobics classes Carmel Valley is always a highlight of my day and week. San Diego is great for being able to teach year around.

Water workouts are great for those who are pregnant 💖 low impact yet still pack a punch in cardio, strength, and rehab training.