RS Nutrition and Weight Loss

05/25/2023

Sick and tired of being sick and tired? Adopt some healthy habits now with some extra guidance. Contact me now to get your free bioenergetics scan. It can be done remotely.

RS Nutrition and Wellness - Live Long and Be Healthy

01/27/2020

This pretty much sums it up: Happy Fasting!

12/15/2019

When you practice intermittent fasting, the scale may not be changing, but you are!

10/09/2019

“Time restricted eating” or “intermittent fasting” causes your body to go through several changes, depending on the length of the fast (ok to drink plain or sparkling water, black coffee or black tea only and take prescribed medications). Please check with your healthcare provider before doing an extended fast.

06/10/2018

This is so interesting!!!! (Lasts about 45 mins but well worth the listen)

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Episode Highlights: Satchin explains our Circadian Rhythms and how this is reflected in our dai...

05/15/2018

Wanna stay healthier longer?

04/24/2018

I found this very informative. More reasons to support an intermittent fasting lifestyle.

Could fasting have neuroprotective effects?

04/10/2018

Love how mainstream this way of eating is becoming!!

04/07/2018

This a great article describing the benefits of finding the “sweet spot” length of your fasts

Search on Medium and find the most popular voices writing about topics that matter.

04/06/2018

As many of you know, I have adopted this way of eating (“WOE”)in the “IF” (intermittent fasting) community. I’ve added a few tweaks now and then to change things up, as the body tends to get lazy with homeostasis; an occasional detox or a shorter or longer fasting period than my usual daily 20:4 (4 hour eating period after 20 hours of not). The benefits of this WOE are too many to name in this brief post but let me just say it has been life-changing. I also have discovered an amazing program that helps ease into IF and will be happy to share (message me).This is a pretty good in-a-nutshell explanation of how it works:

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Curious about intermittent fasting for your health? Here are practical tips and tricks for putting together the best intermittent fasting schedule for your lifestyle!