Damsel's in Distress

01/02/2020

For my Placer County peeps, here's some good classes for ya...!

12/13/2019

Looks like Gaspar had a little too much frankincense again.

Isn’t this what we call getting ‘frankin-sauced?

*sigh* I’ll make the coffee...

12/08/2019

Lentil soup with oils

12/02/2019

Creamy turkey & wild rice soup with 1 drop each; doterra thyme, rosemary & basil oils!

11/30/2019

11/20/2019

I love today!!! I use these oils pretty much every day of the week!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To purchase your own click here⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.doterra.com/US/en/site/TamiBabb
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Looking for tips and DIYs to use them? Keep following this page throughout the day!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to win a free set? 😊😊 Like this post, follow this page, tag 3 friends and be entered into a drawing to receive a free set! (But don’t let that stop you from stocking up or getting them for your family or friends) Limit 5⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

11/17/2019

Give doterra a try! Seriously...!

11/16/2019

Or.. Better yet, try doterras natural essential oils!
With no side effects....

10/11/2019

Roman chamomile has many awesome properties including: acute anxiety relief, improved palliative care, anti-inflammatory for skin, digestive health and relaxation/sleeping. It has been my go-to at bedtime, along with ylang ylang! A beautiful combination in the diffuser!
And, roman chamomile is 20% off for the entire month of October, so it’s a great time to stock up!
Usage Tips:
Add a couple drops to your herbal tea to make your own chamomile tea while simultaneously accessing the relaxing internal benefits.
Rub into the feet to help soothe and calm a fussy child before a nap or bedtime.
Add a few drops into your favorite skin and hair care products to promote healthy-looking skin and hair with a floral, sweet twist in scent.
Diffuse Roman Chamomile, or a blend that includes it, during your bedtime routine to help ease your mind and body as they unwind and prepare for sleep.

https://media.doterra.com/us/en/pips/doterra-roman-chamomile-essential-oil.pdf

10/08/2019

https://utahvalley360.com/2019/08/08/women-in-business-emily-wright-doterra/?fbclid=IwAR1XjDH_QTPG8R-Bg7J-bqHeX-4BrVF8przflJnaJl6q808lDJ206jSqQas

Humble Beginnings Over two decades ago, Emily Wright came into the essential oil business without really knowing what essential oils were. “I was actually a little embarrassed that I ended up

09/26/2019

Great for scrapes, cuts, burns, little kids & big babies alike!

07/26/2019

10 ways to be happier! 😄 Its perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down, more often than not, here are some practical steps to brighten your mood.
1 - Start a daily gratitude practice: Writing down a few reasons you’re grateful can make a huge difference in mood (like I do w/ ). This study confirmed the positive effects on counting blessings vs. burdens on your mood (1)
2 - Get some sun: Vitamin D deficiency is tied to depression, so try to get 10-20 min exposure/day.
3 - Make time for exercise: Exercise releases endorphins, the mood-boosting chemical. This 2012 study also showed that long-term physical activity was linked to lasting happiness (2)
4 - Get more sleep or nap: In a study, subjects who slept 4 hrs/night showed declining levels of optimism & sociability as a function of days of inadequate sleep (3)
5 - Meditate more: Many studies have shown the positive effects of meditation on brain health & reducing anxiety/depression symptoms. This 2015 study showed meditation to improve sleep quality, leading to improved mood (4)
6 - Treat yourself to flowers: This study showed the group gifted flowers had a more positive emotional improvement than the group gifted candles (5)
7 - Smile more often: This study showed that participants who smiled during a stressful activity had lower heart rate levels after the activity than those who didn’t. (6) In a way, it seems that smiling tricks the brain & body into a calming response.
8 - Eat more fruits & veggies: Studies show solid evidence that a diet rich in veggies and fruit is associated w/ greater happiness & positive well being (7)
9 - Spend quality time with positive ppl: The happiest participants spent 25% less time alone, 70% more time talking, & 2X as many deep convos. The study demonstrated happy life is social rather than solitary (8)
10 - Plan a trip: This study showed people tend to be happier in anticipation of an experiential purchase rather than material goods.



Shared from living with oils & Justina