Shree Yoga

Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

12/27/2025

TOMORROW! Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, December 28, 3:30 ~ 5:00 pm

After the fullness of the holidays, give yourself the gift of slowing down. Join us for a deeply nourishing restorative yoga experience designed to reset your nervous system and melt away accumulated tension.

Soft lighting, candlelight, gentle music, and fully supported poses create a cocoon of comfort where your body can release and your mind can settle. No yoga or meditation experience is required—this class is all about rest, ease, and simply being held.

Come breathe, soften, and restore. You’ll leave feeling lighter, clearer, and more at peace.

Bring your own yoga mat and eye pillow if you have them; all other props will be provided.
Space is limited—reserve your spot early.
Cancellations must be made at least 24 hours in advance to avoid being charged.

$35 • Register here:
https://shreeyoga.punchpass.com/classes/18864944

12/26/2025

Happy Boxing Day!

We have one special All Levels class today!
9:30 am with Chaya Spencer

Come, unpack, and relax.

Register: www. ShreeYoga.com

12/25/2025

Wish all who celebrate a very merry Christmas!
With love from all of us at Shree Yoga

12/24/2025

Wishing you a peaceful celebration.

We have 3 classes today and will be closed on Christmas Day, tomorrow.

7:30 am All Levels Flow (Zoom only)
9:30 am Level II (hybrid)
11:00 am Chair yoga (hybrid)

Register: www.shreeyoga.com

Photo courtesy Herb Benkel

12/23/2025

Last-minute gift? We’ve got you.

No wrapping needed — just love and presence. 🌿

https://shreeyoga.com/the-gift-of-yoga/

12/23/2025

🌟Last Call!🌟
Anusara Bridge Program with Rachel Dewan
40 hours LIVE online for any RYT200 or RYT500 who…
🪷wants to learn or refine their understanding of the Anusara Yoga Method.
🪷wants to refine their teaching skills and connect with other teachers.
🪷wants to earn CEUs to maintain YA certification.
🪷is seeking personal connection and mentorship with a master teacher.
🪷is currently enrolled in a 300-hour Teacher Training in any style of yoga and needs elective hours towards completion.

We will cover…
♾️Tantric philosophy
🩻Anusara’s unique alignment system - the Universal Principles of Alignment.
👩‍🏫Anusara Teaching Methodology: Teaching with a theme, sequencing, observation, language and adjustments.
📝Lots of time for discussion, sharing, and journaling.
🧘‍♀️Practice teaching with fellow teachers.
💞Group and one-on-one mentorship with Rachel Dewan, ERYT500, ECAT, YACEP

Info at https://shreeyoga.com/bridge-program/

12/22/2025

A Post Holiday Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, December 28, 3:30 ~ 5:00 pm

After the fullness of the holidays, give yourself the gift of slowing down. Join us for a deeply nourishing restorative yoga experience designed to reset your nervous system and melt away accumulated tension.

Soft lighting, candlelight, gentle music, and fully supported poses create a cocoon of comfort where your body can release and your mind can settle. No yoga or meditation experience is required—this class is all about rest, ease, and simply being held.

Come breathe, soften, and restore. You’ll leave feeling lighter, clearer, and more at peace.

$35 • Register here:
https://shreeyoga.punchpass.com/classes/18864944

12/21/2025

Another Amazing Review!

"Shree Yoga is a true sanctuary. The studio is calm, clean, and beautifully designed, making every visit feel like a deep breath of fresh air. The instructors are knowledgeable, patient, and genuinely committed to helping each student grow, whether you’re a beginner or experienced.

Each class is thoughtful, well-paced, and truly restorative. What really stands out is the warm sense of community - everyone is welcoming, supportive, and kind. I always leave feeling lighter, stronger, and more grounded.

If you’re looking for exceptional instruction in a peaceful, uplifting environment, Shree Yoga is simply the best. Highly recommend!"

~ Magadalena O.

Got a minute? Please review us!

Leave a Google review: https://g.page/r/CaynZZpMF3f-EBM/review
Leave a Yelp review: https://www.yelp.com/biz/shree-yoga-studios-saddle-river
Leave a Facebook review: https://www.facebook.com/ShreeYoga/reviews

12/20/2025

Ready to start yoga in 2026? Here are 3 unbeatable options on sale now:

Your First Class $10
Newcomer Special $39
Beginning Yoga Package $99 (value $300

See all options here:
www.shreeyoga.com

12/19/2025

Now, an easier way to sign up for our classes!
The Punchpass app has arrived for iOS and will soon be available for Android.
https://apps.apple.com/us/app/punchpass-app/id6745966115

12/18/2025

Shree Book Club: The Frozen River by Ariel Lawhon
Sunday, January 18 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

Clever, layered, and subversive, Ariel Lawhon’s newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard. The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day.

No need to sign up, just come!

12/17/2025

Post Holiday Time to Unwind ~ Restorative Yoga Event

With Alison Simpson Sunday, December 28 • 3:30–5:00 pm

After the fullness of the holidays, give yourself the gift of slowing down. Join us for a deeply nourishing restorative yoga experience designed to reset your nervous system and melt away accumulated tension.
Soft lighting, candlelight, gentle music, and fully supported poses create a cocoon of comfort where your body can release and your mind can settle. No yoga or meditation experience is required—this class is all about rest, ease, and simply being held.

Come breathe, soften, and restore. You’ll leave feeling lighter, clearer, and more at peace.

$35 https://shreeyoga.punchpass.com/classes/1886494

Address

3 Barnstable Ct
Saddle River, NJ
07458

Telephone

+12018221131

Website

http://www.shreeyoga.com/

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Want your practice to be the top-listed Clinic in Saddle River?

Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.

Shree Yoga

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Healing. Longevity. Well being.