Shree Yoga

Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

11/29/2025

Poem: Thank you Life

Thank you Life
Thank you for this breath
Thank you for this inhale
Thank you for this exhale
Thank you for this Life

Thank you Heart
Thank you for this pounding
Thank you for this pulsing
Thank you for this Love

Thank you feet
Thank you for this walk
Thank you for this run
Thank you for the Dancing

Thank you Eyes
Thank you for the Sunrise
Thank you for the Sunset
Thank you for all the Colors

Thank you Ears
Thank you for The Music
Thank you for the Rhythm
And Thank you for the Stillness

Thank you Hands
Thank you for the Caressing
Thank you for the Clapping
And
Thank you for the Holding

Thank you Mouth
Thank you for the nourishment
Thank you for the Wine
Thank you for the Kisses

Thank you Nose
Thank you for the Flowers
Thank you for the Pines
Thank you for the Sniffles

Thank you Arms and Shoulders
Thank you for the Carrying
Thank you for the Burdening
And Thank you for the Hugging

Thank you Voice
Thank you for the Expression
Thank you for the Word
Thank you for the Gift of Creation

Thank you for this Day
Thank you for the Light
Thank you for the Stars
Thank you for the Night

Thank you Self
Thank you for the Laughter
Thank you for the Play
Thank you for You

Thank you for the Emotions
Thank you for the Joys
Thank you for the Tears and Sorrows
Thank you for the Richness

Thank you for the Abundance that is.
Thank you for the Abundance that is given.
Thank you for the so many experiences and so many things

Thank you for this Dance.

Thank you Life

–Gary van Warmerdam

11/29/2025

Reviews are in! Thank you so much for your kind words!

"Restorative Yoga with Emi has been truly restorative.
The studio location is perfect and just being there provides a great sense of tranquility.

There is a great feeling of community and support, the place to be when one is trying to find inner peace and cope with difficult times."
~ Aixa R.

A wonderful yoga community! Instructors and classmates are very welcoming and friendly. Great environment with top-notch yoga services offered.
~ Carol C.

11/28/2025

Support local and give meaningfully.
Shree Yoga gift cards are perfect for beginners or lifelong practitioners.

A beautiful gift from the heart. 💛
https://shreeyoga.com/the-gift-of-yoga/

11/27/2025

Happy Thanksgiving from All of Us at Shree!
We are who we are because of you. Thank you for your trust, enthusiasm and practice!

Thanksgiving Schedule
Thanksgiving Day, Thursday November 27, we'll have one special all levels class from 9:30 ~ 10:45 with Chaya Spencer in person and on Zoom.

Space is limited. Reserve now.

All other classes are cancelled for the rest of the day.

Photo courtesy Herb Benkel

11/27/2025

❓ Curious about the upcoming Anusara Bridge Program?
💸 Join us for a free online information session and get $50 off when you register for the program!

Each session will give an overview of the program, as well as time for Q & A. This 40-hour online training is designed for Registered Yoga Teachers who want to dive into the heart of Anusara Yoga.

You will meet the program director, get a taste of the methodology, and discover how the Bridge Program can strengthen your confidence, expand your teaching toolbox, and connect you with a supportive global community of teachers. Join Rachel to explore if this next step on your teaching journey is right for you.

Dates, rates and additional info: https://shreeyoga.com/bridge-program/

To register for a session, email Rachel@Shreeyoga.com and indicate which session you are interested in. The Zoom link will be emailed to you upon registration. The discount code will be sent to info session participants at the end of the session.

11/26/2025

Celebrate giving thanks with a themed yoga class.
Special Thanksgiving Holiday Schedule.

Reserve at: www.shreeyoga.com

11/25/2025

Ready to try yoga?
Your first class is only $10 at Shree Yoga

Let's get you started today!
https://shreeyoga.punchpass.com/catalogs/purchase/pass/86513?check=1589827488

11/24/2025

Step with Gratitude into Thanksgiving Week with Tonight's Pop-Up Slow Stretch & Restorative Class

With Gina Vantuno Mondays, November 10, 17 & 24 6:30–7:30 pm In person and on Zoom

This class is designed to help you relax and rejuvenate your body and mind. We’ll begin with a slow-paced yoga practice that focuses on stretching and releasing tension, followed by restorative poses to invite deep rest.

Register: www.shreeyoga.com

11/24/2025

Here's our special Thanksgiving schedule: Wednesday through Sunday. We're excited to celebrate gratitude with you!

Reserve online: www.shreeyoga.com

11/24/2025

Shree Yoga on-Demand

Your membership starts with a 30-day free trial!
With over 350 videos divided into collections so you can easily find the type of class you want to take plus new videos added regularly, there’s something here for everyone. Cancel anytime.
Collections include:

Yoga for various levels
Meditation
Breathing
Chair Yoga
Stretching and fitness
Short tutorials on basic poses
Wisdom nuggets
10-30 minute short classes

https://shreeyoga.com/virtual-content-library/

11/22/2025

TODAY! 🎵 Sound Bath Healing Meditation

With Raji Thron (Yoga Synthesis)

Saturday, November 22 | 3:30–5:00 pm at Shree

Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath.

The class begins with calming yoga poses to prepare your body for rest, followed by guided breathwork and the healing vibrations of gongs, Tibetan bowls, and crystal bowls.

This experience promotes stress relief, balance, and inner calm.

👉 Register – $35 https://shreeyoga.punchpass.com/classes/18656547

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

http://www.shreeyoga.com/

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Want your practice to be the top-listed Clinic in Saddle River?

Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.

Shree Yoga

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Healing. Longevity. Well being.