Shree Yoga

Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

03/15/2026

TODAY! Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, March 15, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/19164320

03/14/2026

Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, March 15, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/19164320

03/12/2026

Shree Book Club: The Vanishing Act of Esme Lennox
By Maggie O’Farrell. Sunday, April 26 3:30 ~ 5:30 pm
Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

In the middle of tending to the everyday business at her vintage-clothing shop and sidestepping her married boyfriend’s attempts at commitment, Iris Lockhart receives a stunning phone call: Her great-aunt Esme, whom she never knew existed, is being released from Cauldstone Hospital—where she has been locked away for more than sixty-one years.

Iris’s grandmother Kitty always claimed to be an only child. But Esme’s papers prove she is Kitty’s sister, and Iris can see the shadow of her dead father in Esme’s face.

Esme has been labeled harmless—sane enough to coexist with the rest of the world. But she’s still basically a stranger, a family member never mentioned by the family, and one who is sure to bring life-altering secrets with her when she leaves the ward. If Iris takes her in, what dangerous truths might she inherit?

No need to sign up, just come!

03/11/2026

Our schedule is full of opportunities to explore, grow, and connect. Take a look, try something new, and see what opens up for you this week.

You can view the full schedule here: https://shreeyoga.com/class-schedule/ and read detailed class descriptions here: https://shreeyoga.com/class-descriptions/. We’d love for you to explore, connect, and find the classes that support you right now.

03/10/2026

Pilates Foundations: Drop-ins welcome!
With Whitney Speer, Tuesdays February 24 ~ March 31 from 6:30~7:30 pm

Discover the strength, control, and balance that Pilates can bring to your body.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Classes will include:

Fundamental mat exercises
Techniques for safe and effective movement
Breath-centered core work
Gentle strength-building and flexibility exercises
Tools to integrate Pilates into your everyday life
No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.

Join us and lay the groundwork for a lifetime of healthy movement.

Please bring a mat and wear comfortable clothing.

Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Drop ins welcome $25 https://shreeyoga.punchpass.com/passes/216465?check=1732220570

03/08/2026

Shree Book Club: There Are Rivers in the Sky
by Elif Shfak. Sunday, March 8 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

In the ancient city of Nineveh, on the bank of the River Tigris, King Ashurbanipal of Mesopotamia, erudite but ruthless, built a great library that would crumble with the end of his reign. From its ruins, however, emerged a poem, the Epic of Gilgamesh, that would infuse the existence of two rivers and bind together three lives.

In 1840 London, Arthur is born beside the stinking, sewage-filled River Thames. With an abusive, alcoholic father and a mentally ill mother, Arthur’s only chance of escaping destitution is his brilliant memory. When his gift earns him a spot as an apprentice at a leading publisher, Arthur’s world opens up far beyond the slums, and one book in particular catches his interest: Nineveh and Its Remains.

In 2014 Turkey, Narin, a ten-year-old Yazidi girl, is diagnosed with a rare disorder that will soon cause her to go deaf. Before that happens, her grandmother is determined to baptize her in a sacred Iraqi temple. But with the rising presence of ISIS and the destruction of the family’s ancestral lands along the Tigris, Narin is running out of time.

In 2018 London, the newly divorced Zaleekah, a hydrologist, moves into a houseboat on the Thames to escape her husband. Orphaned and raised by her wealthy uncle, Zaleekah had made the decision to take her own life in one month, until a curious book about her homeland changes everything.

A dazzling feat of storytelling, There Are Rivers in the Sky entwines these outsiders with a single drop of water, a drop which remanifests across the centuries. Both a source of life and harbinger of death, rivers—the Tigris and the Thames—transcend history, transcend fate: “Water remembers. It is humans who forget.”

No need to sign up, just come!

03/04/2026

Ready to mix it up? Check out our weekly schedule and discover something new—different class, different teacher, different energy.

You can view the full schedule here: https://shreeyoga.com/class-schedule/ and read detailed class descriptions here: https://shreeyoga.com/class-descriptions/. We’d love for you to explore, connect, and find the classes that support you right now.

03/03/2026

Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, March 15, 2:30 ~ 4:00 pm
Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease. Bring your own yoga mat and eye pillow if you have one; all other props will be provided. Space is limited, so register early. Cancellations must be made at least 24 hours in advance to avoid being charged.

$35 https://shreeyoga.punchpass.com/classes/19164320

03/02/2026

STARTS TODAY! Intro to Yoga Series
Yes, you can still sign up!

4 Mondays March 2, 9, 16 and 23
With Alison Simpson from 7:00 ~ 8:15 pm.
Includes access to a previous recording of the full series.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga.

Learn:
Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

Advanced registration required. Join us here:
$99 https://shreeyoga.punchpass.com/series/46401

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

http://www.shreeyoga.com/

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Want your practice to be the top-listed Clinic in Saddle River?

Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.