Shree Yoga

Shree Yoga Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

Shree Book Club: There Are Rivers in the Skyby Elif Shfak.  Sunday, March 8 3:30 ~ 5:30 pmFree and open to all.  Read th...
02/20/2026

Shree Book Club: There Are Rivers in the Sky
by Elif Shfak. Sunday, March 8 3:30 ~ 5:30 pm

Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

In the ancient city of Nineveh, on the bank of the River Tigris, King Ashurbanipal of Mesopotamia, erudite but ruthless, built a great library that would crumble with the end of his reign. From its ruins, however, emerged a poem, the Epic of Gilgamesh, that would infuse the existence of two rivers and bind together three lives.

In 1840 London, Arthur is born beside the stinking, sewage-filled River Thames. With an abusive, alcoholic father and a mentally ill mother, Arthur’s only chance of escaping destitution is his brilliant memory. When his gift earns him a spot as an apprentice at a leading publisher, Arthur’s world opens up far beyond the slums, and one book in particular catches his interest: Nineveh and Its Remains.

In 2014 Turkey, Narin, a ten-year-old Yazidi girl, is diagnosed with a rare disorder that will soon cause her to go deaf. Before that happens, her grandmother is determined to baptize her in a sacred Iraqi temple. But with the rising presence of ISIS and the destruction of the family’s ancestral lands along the Tigris, Narin is running out of time.

In 2018 London, the newly divorced Zaleekah, a hydrologist, moves into a houseboat on the Thames to escape her husband. Orphaned and raised by her wealthy uncle, Zaleekah had made the decision to take her own life in one month, until a curious book about her homeland changes everything.

A dazzling feat of storytelling, There Are Rivers in the Sky entwines these outsiders with a single drop of water, a drop which remanifests across the centuries. Both a source of life and harbinger of death, rivers—the Tigris and the Thames—transcend history, transcend fate: “Water remembers. It is humans who forget.”

No need to sign up, just come!

Pilates Foundations: 6-Week Winter SeriesWith Whitney Speer, Tuesdays February 24 ~ March 31 from 6:30~7:30 pmDiscover t...
02/19/2026

Pilates Foundations: 6-Week Winter Series
With Whitney Speer, Tuesdays February 24 ~ March 31 from 6:30~7:30 pm
Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Join us and lay the groundwork for a lifetime of healthy movement.

Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com

Register $150 https://shreeyoga.punchpass.com/series/46400

GYROKINESIS® Classes on Wednesdays at 4:00 pm The GYROKINESIS® Method is a movement method that addresses the entire bod...
02/18/2026

GYROKINESIS® Classes on Wednesdays at 4:00 pm

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. GYROKINESIS® is practiced on a mat and chair by people of all ages and abilities. Learn the basics with certified instructor Whitney Speer.

Sign up: www.shreeyoga.com

Intro to Yoga Series4 Mondays March 2, 9, 16 and 23 With Alison Simpson  from 7:00 ~ 8:15 pm. Includes access to a previ...
02/17/2026

Intro to Yoga Series

4 Mondays March 2, 9, 16 and 23
With Alison Simpson from 7:00 ~ 8:15 pm.
Includes access to a previous recording of the full series.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga.

Learn:
Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

Advanced registration required. Join us here:
$99 https://shreeyoga.punchpass.com/series/46401

➡ Book your next special event at Shree! ⬅Yoga Parties include:🌟Up to 15 of your guests in our beautiful sunlit studio 🌟...
02/15/2026

➡ Book your next special event at Shree! ⬅

Yoga Parties include:
🌟Up to 15 of your guests in our beautiful sunlit studio
🌟60 minute personalized private yoga class to suit your group from flow to slow or anything in between
🌟Pre-party consultation with teacher to plan your event

Add on Henna decorations:
🪬 Custom designs to match your style
🪬 Relaxed and comfortable atmosphere

For more info and to book: https://shreeyoga.com/parties/

TODAY! Sound Bath Healing MeditationWith Raji Thron of Yoga Synthesis, Sunday, February 15, 3:30 ~ 5:00 pm at ShreeYes! ...
02/15/2026

TODAY! Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Sunday, February 15, 3:30 ~ 5:00 pm at Shree
Yes! We have room for you!

Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

$35 https://shreeyoga.punchpass.com/classes/19303844

02/13/2026

TOMORROW!Love, Rest & Restore
A Valentine’s Restorative Yoga Experience

With Emi Orozova, Saturday, February 14, 3:30 ~ 5:00 pm

This Valentine’s season, we celebrate love in its most essential form — the love that begins within. Join us for a deeply calming restorative yoga class designed for anyone seeking rest, renewal, and heart-centered connection.

Soft lighting, gentle music, and fully supported poses create a nurturing space to release tension, soothe stress, and reset your nervous system. This about feeling held, replenished, and reconnected to yourself.

Because love isn’t something we earn — it’s something we return to. This class is your invitation to exhale, soften, and reconnect with your body, your heart, and yourself in all the ways that matter.

Come as you are. Rest in what is. Leave feeling restored.

$35 https://shreeyoga.punchpass.com/classes/19158152

Sound Bath Healing MeditationWith Raji Thron of Yoga Synthesis, Sunday, February 15, 3:30 ~ 5:00 pm at ShreeJoin Raji fo...
02/12/2026

Sound Bath Healing Meditation
With Raji Thron of Yoga Synthesis, Sunday, February 15, 3:30 ~ 5:00 pm at Shree
Join Raji for a deeply relaxing yoga journey that combines gentle stretches, breathing exercises, and a soothing sound bath. The class begins with calming yoga poses to prepare your body for relaxation. Then, you’ll be guided through simple breathing and vocalization, followed by the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

About Raji:

Raji is the co-owner of Yoga Synthesis Online and Program Director of YS Teacher Trainings. He is a certified yoga therapist and has studied extensively with renowned teachers in various yoga styles, including Ashtanga Vinyasa, Shivananda, Iyengar, Krishnamacharya, Anusara, Kundalini, and Hatha Yoga. Raji’s passion for integrating different yoga methods has led him to become a leader in innovative and creatively inspired Hatha Yoga. He has also authored three books on yoga.

$35 https://shreeyoga.punchpass.com/classes/19303844

Address

3 Barnstable Court
Saddle River, NJ
07458

Alerts

Be the first to know and let us send you an email when Shree Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:


  • Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

  • Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.