Shree Yoga

Shree Yoga Classes for all levels and classes for osteoporosis, back pain, chair yoga, restorative.

Anusara Yoga Studio offering personalized attention, smaller classes led by expert certified, supportive instructors whose focus is understanding and developing you. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and str

etching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

04/21/2026

A peek into last year’s Kripalu Yoga Retreat

Peaceful mornings, mindful movement, deep connection, and time to truly recharge.

Join us this year: June 25–28, 2026 for Awakening Joy: A Journey into Presence

Come experience the beauty, stillness, and transformation for yourself.

Book your spot now.



Join Rachel, Jacalyn and Julia this afternoon for an info session about their upcoming retreat!✨If you’ve been craving r...
04/19/2026

Join Rachel, Jacalyn and Julia this afternoon for an info session about their upcoming retreat!

✨If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨

We’re hosting an info session for our upcoming retreat at Kripalu to walk you through the experience and answer all your questions—no pressure, just information.

📅 TODAY!
🕒 4:30 PM EDT
📍 Live and recorded on Zoom
👉Save your spot: http://bit.ly/4c8rsFJ
💬 DM “RETREAT”

Kripalu Center for Yoga & Health

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�We’re hosting an info ...
04/17/2026

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�

We’re hosting an info session for our upcoming retreat at Kripalu to walk you through the experience and answer all your questions—no pressure, just information.�

📅 April 19
🕒 4:30 PM EDT
📍 Live and recorded on Zoom
👉Save your spot: http://bit.ly/4c8rsFJ
💬 DM “RETREAT”

Kripalu Center for Yoga & Health

💐Mother’s Day Mehndi & Mimosas� | Sun, May 10 | 2–4 PM🧘‍♀️Guided relaxation + optional essential oils�✍Journaling + conn...
04/15/2026

💐Mother’s Day Mehndi & Mimosas� | Sun, May 10 | 2–4 PM
🧘‍♀️Guided relaxation + optional essential oils�
✍Journaling + connection�+ conversation
🥂 Mimosas�or MiNOsas
✨ An original, hand-painted henna tattoo for every guest

❣ Spots are limited!
🔗 Reserve today: https://shreeyoga.punchpass.com/classes/19760875?source=cal

04/14/2026

Join me to Awaken Joy at Kripalu, June 25 - 28!
DM for more info, or visit Kripalu's website to register.

04/13/2026

How to find Shree from E. Allendale Rd.

04/13/2026

How to find Shree from W. Saddle River Rd.

Time to Unwind ~ Restorative Yoga Event With Alison Simpson, Sunday, May 3rd, 2:30 ~ 4:00 pmTake time to unwind and res...
04/12/2026

Time to Unwind ~ Restorative Yoga Event
With Alison Simpson, Sunday, May 3rd, 2:30 ~ 4:00 pm

Take time to unwind and reset your nervous system. Join us for a deeply nourishing restorative yoga class, where soft lighting, candlelight, gentle music, and fully supported poses create the perfect atmosphere for relaxation and release. No prior yoga or meditation experience is needed—just come as you are. This is a chance to slow down, reconnect with your breath, and let go of the tension you didn’t even realize you were holding. You’ll leave feeling lighter, calmer, and more at ease.

$35 https://shreeyoga.punchpass.com/classes/19164321

This Mother’s Day, trade “busy” for “pampered.”Join us for Mehndi & Mimosas on Sunday, May 10 for a cozy, uplifting afte...
04/10/2026

This Mother’s Day, trade “busy” for “pampered.”

Join us for Mehndi & Mimosas on Sunday, May 10 for a cozy, uplifting afternoon of guided relaxation with an optional essential oil experience, journaling, laughter, and mimosas (or miNOsas if you prefer!), plus a one-of-a-kind henna tattoo for each guest.

Come celebrate motherhood in any form.

Spots are limited! Reserve today: https://shreeyoga.punchpass.com/classes/19760875?source=cal

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�We’re hosting an info ...
04/09/2026

✨�If you’ve been craving rest, clarity, and to invite more joy into your life, this is for you. ✨�

We’re hosting an info session for our upcoming retreat at Kripalu to walk you through the experience and answer all your questions—no pressure, just information.�

📅 April 19
🕒 4:30 PM EDT
📍 Live and recorded on Zoom
👉�Save your spot: https://docs.google.com/forms/d/1euXi2_A2dwcnB77WOByVppWbpWR_zrqPfJxji9tsTFM/edit?ts=69b0685f
💬 DM “RETREAT”

Kripalu Center for Yoga & Health

Shree Book Club: The Vanishing Act of Esme LennoxBy Maggie O’Farrell. Sunday, April 26 3:30 ~ 5:30 pmFree and open to a...
04/08/2026

Shree Book Club: The Vanishing Act of Esme Lennox
By Maggie O’Farrell. Sunday, April 26 3:30 ~ 5:30 pm
Free and open to all. Read the book and bring a cup of tea to sip while we discuss.

In the middle of tending to the everyday business at her vintage-clothing shop and sidestepping her married boyfriend’s attempts at commitment, Iris Lockhart receives a stunning phone call: Her great-aunt Esme, whom she never knew existed, is being released from Cauldstone Hospital—where she has been locked away for more than sixty-one years.

Iris’s grandmother Kitty always claimed to be an only child. But Esme’s papers prove she is Kitty’s sister, and Iris can see the shadow of her dead father in Esme’s face.

Esme has been labeled harmless—sane enough to coexist with the rest of the world. But she’s still basically a stranger, a family member never mentioned by the family, and one who is sure to bring life-altering secrets with her when she leaves the ward. If Iris takes her in, what dangerous truths might she inherit?

No need to sign up, just come!

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

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Healing. Longevity. Well being.

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:


  • Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

  • Specialized Classes with programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.