I Dropped 100: My Weight Loss Journey

04/09/2026

500 Wods today! The image on the left is the Temple Mount, paired with the word, Messiah. It is the hope of all, Christians and Jews, that Yeshua comes to reign from this Temple. In the meantime, it has practical applications, as Paul spoke to in Corinth:

"Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?"1 Corinthians 3:16

2 Corinthians 6:16: "...For we are the temple of the living God."

We were bought for a price, and we are urged to glorify God. And yes, Crossfit can be a form of worship. (So can walking, but I digress. )

Since God resides within us, and not just the Temple Mount, we are called to manage our health choices to honor Him, and flee from personal gratification.

The image on the right...is a box jump. I started with 📦 step ups in 2024, and finally completed a box jump today. (Tbh, free of a personal session with Mike Wilson last month i probably would still be doing step ups.)

Proper food, rest, and exercise glorifies our bodies. Until Yeshua returns and reigns from said Temple Mount, we fast, pray, worship, and live, as best we can, as He would have us.

Anyone can change their life trajectory. You just have to say, yes. Not boldly. Not passionately. Shaky works.



Rev 12 “Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. 13 I am the Alpha and the Omega, the first and the last, the beginning and the end.”

Revelation 16 “I, Jesus, have sent my angel to testify to you about these things for the churches. I am the root and the descendant of David, the bright morning star.”

17 The Spirit and the Bride say, “Come.” And let the one who hears say, “Come.” And let the one who is thirsty come; let the one who desires take the water of life without price.

04/08/2026

Texts w .cakes.2025

04/04/2026

It may not seem like a big deal to you. But it is to me. I walked into in December of 2023, wearing a 6x undershirt.
Today was wod 497. I wore this. Comfortably. 125 workouts per x down: it's science! Roughly 6-7 months. 5-15 pounds a month lost. Lotta blood sweat and... . I still see the same person that walked into that first meeting with . I know that I'm not. But... is sooooo real. changes your entire persona, mind and body...the body part just requires one to be consistent, to be coachable, and to be all in. That mind part... health is a challenge. But...i will not quit. I will not go quietly into the night. As the quote from says: I shall finish the game.

03/19/2026

was a whole collegiate problem! I dont encourage heroes for my kids, in the sporting world. We made an exception for this cat!

03/14/2026

So...it wasnt much, rep wise. But I completed my first scaled open workout.

I walked into Crossfit at 511 pounds. (Maybe more because the scale wouldn't really weigh till 2 weeks in.)

I know there are people that watch this page that are in a similar boat. Crossfit is safe for 500+. Its safe for 50+. You were always able to do hard things: just showed you your reality.

03/14/2026

So...it wasnt much, rep wise. But I completed my first scaled open workout.

I walked into Crossfit at 511 pounds. (Maybe more because the scale wouldn't really weigh till 2 weeks in.)

I know there are people that watch this page that are in a similar boat. Crossfit is safe for 500+. Its safe for 50+. You were always able to do hard things: just showed you your reality.

03/06/2026

Ill never regret helping someone, I don't think. Maybe the lesson I'm being taught is that it's possible to help someone...to do God's will...but not be their bff.

The last words spoken were, "maybe I dont care about my antisemetism."

There's no difference in saying that or maybe i dont care about my affiliation w the klan, or the Nation of Islam.

Can you imagine telling someone you called friend...who's married to a Messianic Jew, w Messianic Jewish children and grandkid, that you don't care about your own antisemitism?

Ive never spiritually abused anyone. Going to church, as an option to facing natural consequences, is mercy: it's grace. Trying to make grace and mercy abuse is...something else. But I get it: hurt people, hurt people.

Maybe youre just going thru it, and you need me to be the villain in your story? If that is the case, I accept. And I hope it helps you heal. But I'm not the bad guy.

I shouldn't care what people say about me. My friends that truly know me...even the ones far left of me politically know I would bring someone that needed a shirt, the very shirt off my back at 2am. And that's not bragging. It just is.

90% of my socials are apolitical. Its travel, music, Jesus, sports, weight loss, my wife, kids, grandchild, and other victories.

I blocked you over the antisemetic comment, but you showed up months later and vomited on my IG at 3am.

Weird.

Even more weird? We don't hate you. We aren't mad at you. We are actually just truly sad to see you so angry and full of vitriol.

Im sorry for whatever is going on. Jesus is still for you.

03/05/2026

02/28/2026

01/17/2026

2 years of literal blood, sweat, tears, a few injuries, lots of imposter syndrome, and a few pukes. I cant possibly tag all of those that have cheered me on my way through this arduous journey, or played some kinda role...but know you are loved and appreciated.

If you are looking for a CrossFit box in N Ft Worthish, there may be quite a few solid ones, but I can not say enough incredible things about CrossFit OYL. Mike Wilson and his staff are amazing working at a consistently high standard and providing the best quality service to their clients: excellence in all aspects of functional fitness and CrossFit. I cant say enough good things: me, and my family, are forever changed, and forever indebted.

01/10/2026

Someday, Jennifer, I'll be too old to do everything I want to. And I'll be forced to close my eyes, and remember and wish for one more adventure.

I wont dream of nights of passion (I mean maybe but that isn't the point. )

Ill dream of trips to the beach, and cooking breakfast for you and the kids. One last trip over the Overseas Highway, or out 98.

Or maybe some desolate highway across Texas, Oklahoma, MS, or who knows where. Me, you, a few puppies, talking about old adventures, and adventures to come while , or , , or blasts over the radio.

Hand in hand. Just being in the moment.

I told you I could love you like that long ago, and I have done right by that promise.

I love ❤️ 😍 you.

01/10/2026

Someday, Jennifer Silver-Hudnall , I'll be too old to do everything I want to. And I'll be forced to close my eyes, and remember and wish for one more adventure.

I wont dream of nights of passion (I mean maybe but that isn't the point. )

Ill dream of trips to the beach, and cooking breakfast for you and the kids. One last trip over the Overseas Highway, or out 98.

Or maybe some desolate highway across Texas, Oklahoma, MS, or who knows where. Me, you, a few puppies, talking about old adventures, and adventures to come while George Strait , or Hootie and the Blowfish , Kenny Chesney , or Zac Brown Band blasts over the radio.

Hand in hand. Just being in the moment.

I told you I could love you like that long ago, and I have done right by that promise.

I love ❤️ 😍 you.