Revive Naturopathic Medicine & Acupuncture, PLLC

08/12/2021

Childhood obesity has been rising steadily over the years. It's been well established that the overconsumption of ultra-processed foods leads to excessive calorie consumption, with low nutrient density, ultimately leading to weight gain and a slew of lifestyle related conditions (ie. heart disease, diabetes, etc) later on in life. But, what are kids actually eating?

This study looked into it.

The results should be a wake up call. They found that on average, kids consume 67% of their calories from ultra-processed foods, with only 23% coming from minimally processed or unprocessed foods.

This means most kids aren't eating fruits, vegetables, legumes, whole grains, nuts/seeds - all the foods that help their bodies develop into thriving, healthy adults.

It's sad, it's scary... and the implications on how it will affect the future of healthcare and how we function as a society are endless.

This cross-sectional analysis uses 24-hour dietary recall data to characterize trends in the consumption of ultraprocessed foods in a nationally representative sample of US youths aged 2-19 years from 10 cycles of the National Health and Nutrition Examination Survey.

12/15/2020

As we approach the new year, the world “detox” gets thrown around a lot. But, not all detoxes are created equal - the what, why, and how can vary greatly.

That’s why I finally picked up Dr. Pizzorno’s book . He’s a fellow naturopath and one of the most well known - with decades of experience helping patients improve their health through specific detox protocols that are safe and effective. His message: clean up your world, clean up what goes into your body, support the gut, and optimize the liver/kidneys. 🌎

How do you do that? Find an ND or functional medicine specialist of course! 🤓

Second note: Took this picture in my infrared sauna. There’s nothing better than thawing myself after being out in the cold Vermont winter! Double bonus, sweating out those toxins! 🥶☀️

10/16/2020

Another article I wrote for labs! Living up in Vermont, especially as we enter the winter months, it’s important to know our vitamin D status, as deficiency can lead to numerous health risks, including poorer outcomes if infected with COVID-19. 💊 🦠

Linked Here:
https://www.ayumetrix.com/we-all-need-a-little-sunshine-vitamin-d-and-covid-19/

08/28/2020

If you're interested in learning more about or even trying acupuncture, I'll be doing a pop-up at Bees on Broadway in Swanton on September 12!

Also, if you've never been to Bees on Broadway, highly recommend! You can find natural honey-based moisturizers, skin products, honey, and art from local vermonters!

Mary Hall, ND, LAc

Currently offering traditional Chinese acupuncture and related services in Saint Albans, Vermont.

08/21/2020

Recent article I wrote for regarding pregnancy and fertility in the times of COVID-19 🤱
Linked Here:
https://ayumetrixlabs.blogspot.com/2020/08/what-to-expect-when-youre-expecting.html 👩‍💻

08/18/2020

Hi all, I’m Dr. Mary Hall, an and in the beautiful state of Vermont! 🍁 I am starting Revive Naturopathic Medicine & Acupuncture, PLLC out of my home office this summer and will soon be offering acupuncture to the lovely people of Saint Albans and the surrounding towns! 🩺
A little about me:
🌱🩺 I’ve been a naturopathic physician and acupuncturist for two years, earning both my doctoral and masters degrees from the University of a Bridgeport in Connecticut. In addition, I went on to become certified in plant-based nutrition through Cornell University this last winter. Prior to my graduate studies, I spent four years as EMT for Saint Michael’s Rescue 🚑, learning the ins and outs of emergency medicine, and gaining an appreciation for Vermont and all it has to offer! 😃
Though I’m happy to work with you on any and all health concerns, my true passion lies in using acupuncture for sports related concerns and in promoting plant-based nutrition for the prevention of chronic disease! 🥥🥦 My focus and interest on nutrition and sports medicine stemmed from being raised on a plant-based diet myself (fun fact, I’ve never had chicken 🤪) and spending almost the entirety of my childhood as a competitive gymnast 🤸‍♀️ (If you see someone walking on their hands downtown, it’s probably me 😂). My own experiences with integrative healthcare have kept me movin and groovin, and my hope is that they can do the same for you! 🌱
If acupuncture is something you’ve been considering, keep an eye out! Or if you have any questions about it, feel free to message me or comment below!