Rob Plume: Yoga - Fitness - Movement

02/06/2026

Well, I hate do this but I’m not sure when I will make it back to Charleston tomorrow (thanks winter storm). So I’ve canceled my classes tomorrow. Sorry! Blessings and peace to y’all. Stay safe out there!

02/05/2026

We have few open hammocks available! Come warm up, relax & enjoy an easy guided meditation. No experience needed. Reserve your spot today - https://app.ubindi.com/Michelle.Taylor

Soul Shine Flow LLC & I look forward to seeing you!!!

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

01/31/2026

I love teaching yoga, but it's nice to be the student sometimes. Today was the perfect excuse for a quick trip to Fayetteville and a somatic & sound class at . Great studio in a cute town. Definitely worth the drive from Charleston!

01/31/2026

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

01/31/2026

Your favorite classes are back this February with updated days and times! Whether you’re looking to improve your flexibility or just unwind, we’ve got a spot for you.

Saturday, February 7th
Good Old-Fashioned Stretching – 2:00 PM
Wall-Supported Yoga – 3:30 PM

Friday, February 13th
Good Old-Fashioned Stretching – 5:30 PM

Friday, February 28th
Good Old-Fashioned Stretching – 5:30 PM

Join us and get stretchy! These classes are fun, laid-back, and very beginner-friendly. 👈

Space is limited: Please reserve your spot in advance at

01/18/2026

Tired of "Tech Neck"? 💻

Let’s be honest: those hours at the desk are not great. If you’re feeling the strain in your neck and shoulders, join me at After Work Stretch & Reset.

This is a beginner-friendly class. While we don’t offer a medical cure, we focus on alleviating that daily tension and helping you feel a little more human again.

What you’ll get:

😀 Gentle movement (no experience required!).

💻 Simple tips you can use at your desk when the tightness starts.

Swap the screen for a stretch. See you there! 🧘‍♂️

When: Wednesday January 21st @ 5:30pm

Where: 808 B Street Saint Albans

Please reserve in advance at: yogawv.com

01/18/2026

Who needs sunshine when you can hike icy roads at 24 degrees? Found my peace and kept moving – life doesn't get much better than that.

01/16/2026

Saturday is made for relaxing! Join me in St Albans on Saturday for some fun, relaxing and effective classes to help you relax and feel refreshed. Take one class, or both!

Please reserve your spot in advance at yogawv.com

I look forward to seeing you at - 808B Street St Albans.

01/14/2026

No intimidating yoga poses here!

Saturday January 17th @ 2:00pm


This class is pure, positive stretching focused on the fundamentals of flexibility. We use simple, long holds to help gently relieve everyday stiffness and help restore comfortable movement in your body and joints. Perfect for those looking for a greater sense of freedom. Bring your mat or use one of ours!

Please reserve your spot in advance at yogawv.com

01/13/2026

Ready for something fun & different?? Using the stability of the wall, this gentle yet effective class combines restorative poses and gentle movements to enhance balance, stability, and flexibility. Learn essential techniques and modifications to safely and effectively practice yoga anytime, anywhere there is a wall. Perfect for all levels, especially beginners.

Saturday January 17th @ 12:30pm


Reserve your spot at yogawv.com

01/13/2026

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01/06/2026

Let’s be honest: this first full week back at work is a LOT. 😅 If you’re feeling a little stiff, tired, or just "blah," but the idea of walking into a yoga studio feels intimidating—this Sunday is for you.
We aren't doing any pretzels. We aren't judging your flexibility. We’re just moving.
Join us this Sunday, Jan 11th for a morning designed to help you shake off the holiday rust:
☕ 9:30 AM: Good Old Fashioned Stretching Exactly what it sounds like! No complicated choreography, no confusing terms. Just simple, gentle stretching to help you unwind and feel a little looser. Perfect for total beginners or anyone who just wants to feel good.
☀️ 10:30 AM: All Levels Flow A fun, welcoming class to get you ready to enjoy your weekend. Beginner-friendly and low-stress.
Come as you are. Seriously. Mats provided.
📲 Book your spot: yogawv.com