Rob Plume: Yoga - Fitness - Movement

Rob Plume: Yoga - Fitness - Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rob Plume: Yoga - Fitness - Movement, Yoga studio, 808 B Street, Saint Albans, WV.

Ready to flow? 🧘✨Whether you’re just starting your journey or you’ve been on the mat for a while, our All Levels Beginne...
12/20/2025

Ready to flow? 🧘✨

Whether you’re just starting your journey or you’ve been on the mat for a while, our All Levels Beginner-Intermediate Focused Flow is the perfect middle ground.

We focus on the fundamentals you love, with options to keep it gentle or add a little challenge—it’s entirely up to you! It’s a supportive, "no-ego" environment designed to help you build strength, improve flexibility, and leave feeling centered.

✅ Modifications offered ✅ Tips on breath & alignment ✅ Friendly, welcoming atmosphere

Come grow your practice with us!

🔗 Book your spot: yogawv.com 📍

See you at@stalbansyogafitness !

No pretzels. No headstands. No judgement. ✨ Finally, a yoga class for those who don't do yoga. Join us Dec 31st to stret...
12/20/2025

No pretzels. No headstands. No judgement. ✨ Finally, a yoga class for those who don't do yoga. Join us Dec 31st to stretch out, feel light, and pre-game the parties the healthy way! 🧘‍♂️ Book Your Spot 🔗: yogawv.com

Mats are provided, or feel free to bring your own.

Up the Wall Yoga: Easy yoga meets Barre for maximum fun and results! 💪 No headstands or pretzel poses here! Perfect for ...
12/12/2025

Up the Wall Yoga: Easy yoga meets Barre for maximum fun and results! 💪 No headstands or pretzel poses here! Perfect for beginners looking to boost balance & strength. And no, we don't climb the walls!

Book your spot for Saturday December 13th now at yogawv.com

Holiday stress is in high gear! SO, let's stretch and relase that ick!Saturday1pm - Up the Wall YogaNo crazy headstands,...
12/10/2025

Holiday stress is in high gear! SO, let's stretch and relase that ick!

Saturday
1pm - Up the Wall Yoga
No crazy headstands, just fun using the wall to stretch and release

Sunday
9am - Good Old Fashioned Stretching
No crazy poses, just some good old fashioned stretching. Perfect for non-yogi yogis!
10:30am - Up the Wall Yoga
No crazy headstands and no wall climbing

Sign up at yogawv.com

Good news: I’ve officially banned any pose in this class that requires you to put your foot behind your head! 👋 This is ...
12/08/2025

Good news: I’ve officially banned any pose in this class that requires you to put your foot behind your head! 👋 This is stretching, not yoga poses.

Feeling a little rusty? Join the "Good Old Fashioned Stretching" class! This session uses simple, gentle, long holds to relieve stiffness and restore comfortable movement in your joints.

It’s pure, positive tension release, perfect for all bodies looking for easy restoration and a greater sense of freedom. Bring your mat or use one of mine!

📅 Sunday December 14th @ 9am - 10am


Book your spot to feel how good simple movement can be: https://app.ubindi.com/Rob.Plume or yogawv.com

As my 2025 hiking era wraps up, I'm shifting gears. The mat is calling - who’s ready to get zen with me? It might be tim...
12/08/2025

As my 2025 hiking era wraps up, I'm shifting gears. The mat is calling - who’s ready to get zen with me? It might be time to trade hiking boots for yoga blocks!

Snow in the Fall is wild. Love it all!It’s a great day to hike.
11/11/2025

Snow in the Fall is wild. Love it all!
It’s a great day to hike.

Sometimes the travel gods smile upon you with an amazing hotel gym. Today was my lucky day. Great motivational quotes al...
11/05/2025

Sometimes the travel gods smile upon you with an amazing hotel gym. Today was my lucky day. Great motivational quotes all over the walls too. Believe in yourself and put in the work. Progress is possible. Ditch the 'no pain no gain' mindset and just get moving.

Make sure you get outside this weekend to soak in the abundance of amazing colors!
11/01/2025

Make sure you get outside this weekend to soak in the abundance of amazing colors!

Good morning, Charleston! Go get your hike, yoga or whatever on!
10/26/2025

Good morning, Charleston! Go get your hike, yoga or whatever on!

🤗
09/26/2025

🤗

No yoga this weekend - Took the RV to the coalfields of WV. Great hiking with the weighted vest. Not my best pace, but s...
08/16/2025

No yoga this weekend - Took the RV to the coalfields of WV. Great hiking with the weighted vest. Not my best pace, but set a record for elevation climb. So now I’m going to sit back & relax with my bad hair and sunburn!

Address

808 B Street
Saint Albans, WV
25177

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