Kim Hynes Health and Wellness

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Saint Augustine, FL
Kim Hynes Health and Wellness

I help 40+ women:
🍪Stop emotional eating
💥Quit diets (they don’t work)
🌸Find food freedom and joy
More tips👉🎙️Emotional Eats Podcast

10/30/2025

Are your midlife symptoms
👉fatigue, brain fog, cravings, and stress trying to tell you something? 😩

It might not be “just aging.” It could be inflammation.😳

In Episode 129 of the Emotional Eats Podcast, I’m joined by Dr. Shivani Gupta, an Ayurvedic expert with a PhD in turmeric. ✨✨

⭐️We talk about how inflammation impacts everything from your energy to your hormones, and how simple Ayurvedic practices can help calm your body, ease cravings, and bring you back into balance.

⭐️You’ll also learn how turmeric, adaptogens, and small daily rituals can quiet that internal fire and help you feel vibrant again.

🎧 Listen to Episode 129 anywhere you love to listen to podcasts!🌺🌺

💥And be sure to check the show notes for a special discount code for Dr. Shivani’s products.

10/27/2025

Better late than never!🙏🙏

I stopped binge eating after learning these 2 things. 💥💥

I have spent a lifetime learning to understand all of my health and eating behaviors.😳😳

I spent so many years, listening to fitness and nutrition gurus beat us down, making it feel like it had everything to do with my lack of willpower and 😩😩 discipline.

When I was going through perimenopause, I also remember comforting myself with food and thinking… I thought I had this all figured out. No one brought hormones or true needs into the equation.

This is not about willpower. ⭐️⭐️⭐️
👇👇👇
And this is not about the food.🍫🍩🍪

This is about hormones even in post menopause ✨✨

👉This is about getting your needs met.

If you’re not even sure what you need and you can’t voice, your needs, you are more likely to use food to cope 👈

And just because you’re older and wiser, doesn’t mean it’s going to get better until you understand 👈

The diet world wants you to believe still that you need to be on the perfect nutrition plan. 😕The problem is you can’t stick to it if you don’t understand why you veer off into the sugar and carbs.

If you need support and encouragement as a hormonal woman over 50 navigating midlife, I’m here for you.

Follow for support and tips.💕💕💕

04/08/2025

🎉 100 EPISODES! 🎉 I can’t believe we’ve hit this incredible milestone on the Emotional Eats Podcast!

I just want to say thank you to YOU, the listeners! You make it all worthwhile!💕💕

🌺This episode is extra special because my friend
Melissa turned the tables and interviewed ME.

🙄😀😆The good, the bad, and the ugly. We talked about the journey, the challenges, the best moments, and what’s coming next.

From launching this podcast with fear and self-doubt to now seeing the incredible impact it has on midlife women, this has been an amazing experience. Plus, I’m sharing details about the new Emotional Eats Community, where we can take the conversation even further!

LISTEN NOW 🎧 & celebrate with me!

💥💥You can really help me celebrate by subscribing to the podcast and letting me know what topics you want to hear about next.

🙌 Here’s to the next 100 episodes!

Special thanks to .hca in.midlife

Address

Saint Augustine, FL
32086

Website

http://www.kimhynes.com/

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