James M Grimes

11/12/2025

National Nurse Practitioner Week is held during the second full week of November. It celebrates and raises awareness for the contributions of nurse practitioners in healthcare. acknowledging their expertise in providing patient-centered care.

11/11/2025

Veterans Day's is to honor and thank all those who have served in the U.S. Armed Forces, acknowledging their patriotism, courage, and sacrifices made in service to the country

11/10/2025

11/09/2025

Arthritis occurs when the cartilage that lines your joints wears down over time. Cartilage allows for smooth and pain-free movement of the bodys joints. As that cartilage wears away, it results in friction, leading to pain and stiffness of the bodys joints. The types of arthritis differ in their cause, symptoms, and progression. While all types cause joint pain and inflammation, some are caused by wear and tear, while others are due to an overactive immune system or other factors. Arthritis is progressive condition, meaning it will get worse over time. Due to that, identifying that you have arthritis and starting treatment as soon as possible is crucial for you to keep your body's pain low and to keep your day to day function.

11/08/2025

Emtone works by simultaneously delivering radiofrequency (RF) energy and targeted pressure energy to the skin. The RF energy heats the deeper layers of the skin, stimulating collagen and elastin production, while the pressure energy improves circulation and breaks down fat deposits. This dual-action approach helps reduce the appearance of cellulite by addressing its underlying causes. Call our office at (904) 814-8365 to set up a free consultation.

11/07/2025

Flaxseeds are rich in omega-3 fatty acids, particularly ALA, which can help lower blood pressure, improve cholesterol, and reduce the risk of heart disease. Omega-3 fatty acids are crucial for brain development and function, and flaxseeds can help ensure adequate intake. They are beneficial for digestive health due to their fiber, which can also aide in blood sugar levels. Ground flaxseed is easily absorbed and a tablespoon or two is generally considered a healthy amount.

11/06/2025

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

11/04/2025

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.

11/03/2025

Dont let joint pain stop you from living! Don't wait to get help until it is to late. Call our office at (904) 814-8365, and we can guarantee you'll see one of our team members within two business days.

11/01/2025

Today is All Saints' Day. It is meant to honor all saints, both recognized and unrecognized, who are believed to be in Heaven. It serves as a day of celebration for the lives of these holy people, to ask for their intercession, and to remember their example as a guide for living a faithful life.