Age Well Hormone Health

Age Well Hormone Health We are a wellness practice serving midlife women in Illinois.

We use integrative approach to health, focusing on disease prevention, weight loss, HRT, cognitive health and hormone healing.

12/01/2025

Exercise isn’t punishment for food or just about chasing a certain look.

It’s medicine.

Muscle mass supports balance, stability, and reduces fall risk.

Stronger bones mean fewer fractures as you age.

Joint mobility means less pain and stiffness, more freedom to move.

Cognitive benefits from consistent exercise may even lower dementia risk.

Every time you pick up a weight, go for a walk, or train your mobility, you’re investing in your future self.

Not just in how you look, but in whether you’ll be able to move confidently, live independently, and enjoy the life you’ve worked hard for.

Future health is built on today’s reps. Let's build the optimal metabolic plan for you!

We start today!
I have the perfect plan that starts now, today.
3 weeks-$99- do it for future you.
Feel lighter, less inflamed, less bloated before 2025 is done and gone!
Don’t wait for the new year.

Comment ‘NOW’ for all the details of our 3 week foundation program starts Dec 1st.

Annie


11/30/2025

Some people taper off GLP-1s. Others stay on a maintenance dose.

Honestly? Both paths can work.

But here’s the non-negotiable: the medication can’t carry the whole load.

Long-term results stick when GLP-1s are paired with habits that protect your muscle, support metabolism, and restore real appetite cues-things like higher protein, strength training, solid sleep, and regular labs to make sure everything’s actually working.

That’s how temporary weight loss becomes long-term vitality.

Curious what GLP-1 maintenance should look like for your body? I can help you map it out

Comment GLP or check out the link in bio and give us a call
☎️ (224)490-0887


St Charles IL

Holiday meals should feel joyful, not like a test of willpower.The trick isn’t restriction, it’s strategy:🦃 Eat balanced...
11/26/2025

Holiday meals should feel joyful, not like a test of willpower.

The trick isn’t restriction, it’s strategy:
🦃 Eat balanced meals before the gathering
🍽️ Build your plate with purpose
🍁 Slow down enough to actually taste the food

These simple steps help your body regulate appetite and digestion, so you can enjoy family, tradition, and the meal, without the spiral of guilt or discomfort afterward.

👉 We help clients navigate the holidays while keeping metabolism and hormones on track. Book a consult to see how.

11/26/2025

What if—this year—you didn’t have to choose? 😉

I’ve been building something for midlife women who want to feel better now, not “after the holidays.”
And next week, I’m dropping a 12-day series that tackles ALL of this:
✨ Glowing, calmer skin
🌙 Better sleep + more steady moods
⚡ Less bloating + easier weight loss
🏋️‍♀️ Strength + stamina for the real pace of December

It’s simple. It’s doable. And it’s made for the season you’re actually living in.
If you’re ready for less chaos and more clarity going into the holidays…
stay close.

Good things are coming. 🎄✨

11/24/2025

This season doesn’t need more chaos, more rushing, or more “I’ll start in January.”
It needs you—clearer, calmer, and actually cared for.

This year, investing in yourself looks like:
✨ Feeling comfortable in your skin again—not hiding behind products.
✨ Falling asleep without the nightly battle.
✨ Energy that lasts longer than your coffee.
✨ Confidence that doesn’t wait for a resolution or a date on the calendar.

I’m rolling out something next week that’s designed to help midlife women feel composed, steady, and strong through the holidays… without the burnout.

If you’re ready for less overwhelm and more clarity as we head toward the new year, stay close.

Your reset starts soon. 🎄✨

11/16/2025

You’re staring at the clock again.
2:47 am. 3:13. 4:02.
By sunrise, you’re wrecked.
Midlife sleep isn’t “just getting older.”
It’s hormones.
Night sweats, temp swings, cortisol spikes, a brain that won’t shut off—your body is signaling imbalance.
And here’s the good news: you don’t have to live like this.
Sleep can come back when your hormones and metabolism are actually supported, not ignored.
Ready to stop being exhausted every morning?
👉 Book your comprehensive consult and let’s get your hormones, sleep, and energy back on the same team.

Link in bio

Or call (224)490-0887

11/12/2025

One sweater won’t keep you warm in a snowstorm.

One therapy won’t cover every change in menopause.

That’s why we layer: hormones, nutrition, movement, lifestyle, even GLP-1s when appropriate.

Each adds strength and support.

Curious what your “layers” would look like? We can help you build them. Book a consultation with us today.

AgeWellHormoneHealth.com
St Charles, IL
(224)490-0887

11/12/2025

Why BMI Doesn’t Tell the Whole Story

BMI was designed as a population tool—not a personal measure of health.

It misses muscle.
It misses inflammation.
It misses metabolic health.

More accurate markers include:

💪 Body composition → ratio of muscle to fat, a stronger predictor of health span.

🩸 Insulin sensitivity → how well your body regulates blood sugar, key for energy and weight stability.

🔥 Inflammation levels → chronic, low-grade inflammation accelerates aging and disease risk.

Your health is more than a single number.
It’s a constellation of factors that deserve a deeper look.

Reach out to us today to schedule your Styku scan and discover what your numbers really mean.

📍AgeWellHormoneHealth.com
1424 E Main Street
St Charles IL 60174
📞(224)490-0887

Why BMI Doesn’t Tell the Whole StoryBMI was designed as a population tool—not a personal measure of health.It misses mus...
11/12/2025

Why BMI Doesn’t Tell the Whole Story

BMI was designed as a population tool—not a personal measure of health.

It misses muscle.
It misses inflammation.
It misses metabolic health.

More accurate markers include:

💪 Body composition → ratio of muscle to fat, a stronger predictor of health span.

🩸 Insulin sensitivity → how well your body regulates blood sugar, key for energy and weight stability.

🔥 Inflammation levels → chronic, low-grade inflammation accelerates aging and disease risk.

Your health is more than a single number.
It’s a constellation of factors that deserve a deeper look.

Reach out to us today to schedule your Styku scan and discover what your numbers really mean.

AgeWellHormoneHealth.com
📍1424 E Main St
St Charles, IL 60174
📞 (224)490-0887

You’ve probably never heard of Low Dose Naltrexone (LDN) — but this tiny medication is making a big impact.Originally de...
11/06/2025

You’ve probably never heard of Low Dose Naltrexone (LDN) — but this tiny medication is making a big impact.

Originally designed to treat opioid and alcohol use disorder, LDN at much lower doses works in a completely different way — calming inflammation, regulating the immune system, and helping your body find its balance again.

For many dealing with chronic pain, autoimmune flare-ups, fatigue, or mood changes, LDN offers something powerful yet gentle:
✨ Less inflammation
✨ Better sleep and energy
✨ Improved mood and mental clarity

It’s a low dose with big potential.
And it can be the missing piece in feeling like yourself again.

If you’re struggling with symptoms tied to inflammation or immune imbalance, it might be worth exploring whether LDN fits into your care plan.

💡 Learn more or schedule a consult at AgeWellHormoneHealth.com

Any provider can order labs.Your P*P can.So can a $99 telehealth company.What makes our approach different is what happe...
11/06/2025

Any provider can order labs.
Your P*P can.
So can a $99 telehealth company.

What makes our approach different is what happens next.

We study your biomarkers in the context of you—your story, your symptoms, your goals.

Not just what’s “in range,” but what’s meaningful for how you live and feel.

You don’t walk away with a generic report. You leave with interpretation, strategy, and ongoing support.

That’s the difference between numbers on a page and care that actually changes your life.

Ready to see what personalized care feels like? Reach out to us today.


📍St Charles IL
📞 (224)490-0887

Address

1424 E Main Street Suite 1C
Saint Charles, IL
60174

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 5pm - 8pm
Friday 8am - 8pm
Saturday 7am - 12pm

Website

https://agewellhormonehealth.myflodesk.com/as47bbvea7

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