Simple Balance Health

Simple Balance Health Specializing in wellness, chronic illness, supernatural healing, energy clearing, Medical Medium information, food as medicine, and mind-body alignment.

Dr. Jaena combines the wisdom of the physical and metaphysical into her intuitive healing practices. Welcome to Simple Balance Health. Thank you for visiting. When it comes to your healing, it's important to know why and what you can do to help yourself overcome your health or life challenge. Simple Balance Health provides tools, guidance, and care that empowers you to heal yourself, return to lif

e, and be you again. It's not about managing your symptoms and pain. Those that seek Dr. Jaena's care desire to get to the root cause. They desire to heal, live, and thrive. Each person is approached specifically to their needs, priorities, and health goals. She uses advanced Medical Medium information to bring clarity and answers to those that are suffering. Dr. Jaena brings a wide variety of therapeutic and energetic tools to the table and customizes it to what's best for the client. Clients can also ask for specific therapies like Bioenergetic Synchronization Technique, Neurostructural Technique, and Acupuncture to name a few. She is very intuitive on how to bring relief to conditions that seem to have no end. These conditions can reside in the body, mind, heart, soul, and spirit. She also teaches individuals how to care for themselves for greater results. Simple Balance Health is your safe and sacred sanctuary to heal and to be the healers of your body, mind, and soul.

04/14/2026

For those navigating brain fog, fatigue, inflammation, or neurological fatigue… this kind of support matters.

This healing food is a powerful fuel for brain and whole body health… and it’s often overlooked.

In a world full of complex healing protocols, I’ve found that coming back to simple, foundational support can make the biggest difference in healing.

One of those simple foods is fruit.

“Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.”
— Harvard Medical School

According to Anthony William, , fruit is rich in glucose, mineral salts, antioxidants, and trace minerals that help support the brain, nervous system, and overall body function.

As we begin to share more about movement for healing, this becomes even more important…
because movement without proper fuel can place more stress on the nervous system instead of supporting it.

And I share this from lived experience.

In our home, it’s about consistently choosing what gently supports the body and creates the conditions for healing.

Simple. Supportive. Foundational.

Your body returns to its God-given Original Design.

What do you feel is the most powerful fuel for your brain and body?

This is shared in love and faith to support your healing journey.
It is not medical advice. Please listen to your body and trusted professionals as you find what supports you best.





04/11/2026

How to start rebounding safely
Starting matters more than doing it perfectly.

Keep it gentle. Keep it supportive.

In this video, the balls of my feet are mostly staying on the mat. If they lift at times, that’s okay—just gently reset. If needed, go even gentler by keeping your entire foot on the mat.

As long as your feet stay on the mat overall, you’re on the right track.

You can layer this with natural breathing and supportive breathing posture, even starting with a minute or two of rebounding. A little bit still goes a long way.

Movement doesn’t have to be an adrenaline rush or overwhelm your nervous system.

According to Medical Medium, rebounding can help strengthen the nervous system, support circulation, gently move the lymphatic system, and support overall healing.

Always listen to your body and move in a way that feels safe for you.

Comment MOVE for more ways to support your body through movement.

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

04/03/2026

Many patterns of tension, bracing, and even pain are not random. They are the body’s way of adapting to stress and protecting itself over time.

But when the body stays in that state, it can remain in a cycle of holding… where healing is not the priority.

Sometimes, the most effective place to begin is not by doing more, but by creating a sense of safety within the body.

One simple way to begin is through the breath.

Start with a slow, complete exhale through your mouth.

Let the exhale finish fully, without rushing or holding. Then allow your body to naturally transition into the inhale through your nose.

Continue this rhythm, allowing the inhale to gently fill you, and the exhale to release slowly and completely.

The exhale is often deeper than the inhale.

As the body begins to feel safe, it may start to release patterns of tension and reorganize with more support.

This is where healing begins and a return to your God-given Original Design.

If you would like to go deeper, we are offering the Healing Reset Sanctuary Retreat in support of Heal Live Thrive Community.

A space to restore, regulate, and support your body’s natural healing process.

Comment Design and we will send you the details.





Stress, survival, and fight or flight is rampant. It’s occurring over 90% of the time.That's why I’m hosting a gentle co...
03/31/2026

Stress, survival, and fight or flight is rampant. It’s occurring over 90% of the time.

That's why I’m hosting a gentle community gathering called the Healing Reset Sanctuary Retreat — a 2.5-hour virtual space to help you get out of the fight or flight reactionary and unnecessary emergency the body is going through, slow down, calm the nervous system, and reconnect with the wisdom that has always been within us.

Return to Your God-given Original Design.

During this retreat we will explore:
• nervous system calming practices
• breathing and posture awareness
• gentle structural resets
• reflection and prayer
• Healing Reset Circle connection

✨ Come as you are
✨ Remember who you are
✨ Allow your God-given Original Design to unfold

This gathering is offered in support of the mission of
Heal Live Thrive Community, which exists to support those navigating chronic illness without support, together.

Comment DESIGN and we’ll send you the retreat details. 🤍

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.









03/30/2026

This pattern may be keeping your body in survival.
Your posture reflects your nervous system, not just your habits.

When the body is under stress, the head often moves forward, and the body begins to organize around that pattern.

Sometimes this comes from bracing and tension.
Sometimes it comes from fatigue and lack of support. Either way, the body is adapting.

Forward head posture, tension, holding…
these are not flaws. They are protective patterns.
But over time, these patterns can keep the body in a state of survival.

And your body was never designed to stay there.
It was created to heal, restore, and function in a state of support.

A simple place to begin is by gently allowing the head to come back over the pelvis, letting the body feel more supported in gravity.

You may also explore a soft chin tuck, allowing the back of the neck to lengthen and the front of the neck to gently engage.

This is not about forcing posture.

It is about creating a sense of support that the nervous system can respond to.

Safety first, healing follows.

Your body is not against you.

It has been protecting you until it feels safe.

Healing doesn’t begin with doing more.

It can begin with awareness.

Am I sending my body signals of safety…
or signals of stress?

When the body feels safe, it shifts out of survival and into healing.

Deep regulation is supported not only through the safety signals of posture and breath, but also through steady nourishment and cleansing, glucose, mineral salts, and adrenal support. These all create the best conditions of safety for healing to be the natural outcome.

🌿 If you feel called to go deeper, you are invited into the Healing Reset Sanctuary Retreat — a space to reconnect, restore your nervous system, and explore what your body was designed for.
Comment DESIGN and we’ll send you the details. 🤍





03/26/2026

Your nervous system is like a piano.

It is always receiving input.

From your environment.
From your body.
From your thoughts.
From your experiences.

Most of this happens outside of your awareness.

And just like a piano, what plays is based on what it receives.

If the inputs are tension, stress, or survival…

the output reflects that.

This is not your fault.

Your body is responding exactly how it was designed to.

But when the nervous system begins receiving signals of safety…

the music begins to change.

This is the heart of Healing Reset.

Not forcing the body to heal.

But restoring the conditions where healing can begin.

If this resonates with you, I’m hosting a gentle Healing Reset Sanctuary Retreat where we explore this together.

Comment DESIGN and we’ll send you the details 🤍





03/23/2026

Many people navigating healing live in survival mode.
Survival amidst the noise of the inner and outer world.
But underneath the noise, there is something that has always been there.
A wisdom present from the moment you were created.

Your God-given Original Design.

Healing Reset is about restoring safety in the body so it can begin returning to that design.

I’m hosting a gentle community gathering called the Healing Reset Sanctuary Retreat — a 2.5-hour virtual space where we slow down, calm the nervous system, and reconnect with the wisdom that has always been within us.

During this retreat we will explore:
• nervous system calming practices
• breathing and posture awareness
• gentle structural resets
• reflection and prayer
• Healing Reset Circle connection

✨ Come as you are
✨ Remember who you are
✨ Allow your God-given Original Design to unfold

Return to Your God-given Original Design

A Healing Reset Sanctuary Retreat with Dr. Jaena

This gathering is offered in support of the mission of
Heal Live Thrive Community, which exists to support those navigating chronic illness without support, together.

More than energy clearing.
Restoring safety so healing can begin.

Comment DESIGN and we’ll send you the retreat details. 🤍

HealingReset
OriginalDesign
NervousSystemHealing
FaithAndHealing
ChronicIllnessSupport

03/10/2026

Your tongue posture is sending signals to your nervous system all day long.

The question is… what message is it sending?

In this video, we talk about proper tongue posture and why it matters for breathing and overall posture.
Small adjustments like tongue posture are more than mechanical changes. They are gentle signals that communicate safety to the nervous system. When the body senses safety, it can begin shifting energy toward regulation, repair, and healing.

This is one of the ways we begin supporting the body through the Healing Reset approach, where simple structural awareness can help the nervous system move toward greater calm and stability.
Watch the reel to learn more.

This is the final video in our 3 part mini series on breathing posture and tongue posture.

Did you learn something new today, or have you already been practicing proper tongue posture? Let us know in the comments.

You are welcome to save this post so you can revisit the practice later.



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

03/02/2026

This is the second video of our 3-part mini series on the importance of breathing posture and tongue posture. Follow for more, so you don’t miss the next video.

In this video, we'll talk about the clues that tell you whether you have a good breathing posture. Watch the reel to learn more!



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

02/21/2026

We are doing a 3-part mini video series on the importance of breathing posture and tongue posture. And this week we're sharing the first video. Follow for more, so you don’t miss the next video.

We'll be sharing gentle practices, which we use inside the Reset Calm Door. Inside the Healing Reset Sanctuary, we move slowly, restoring nervous system safety and allowing a gentle return to your Original Design.

It’s breaking the pattern of living in an adrenalized world so that we can optimize our God-given Original Design, meant for our resting state to be healing, digestion, and restoration.

We must be conscious enough to signal our nervous system while giving it and our adrenal glands what it needs to thrive and overcome chronic illness and stress.

This month, the Sanctuary is open as a gift.
If your body needs rest, you’re welcome to join us.
You can explore the Sanctuary: https://healingresetmovement.com/thehealingresetsanctuary/about



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

🤔Is your face in survival?Many of us are not consciously stressed.But our face may still be holding survival.I used to c...
02/21/2026

🤔Is your face in survival?

Many of us are not consciously stressed.
But our face may still be holding survival.

I used to carry tension between my brows, a subtle worry line from constant vigilance. I did not even realize how tight my forehead stayed throughout the day.

When I began softening my eyes and forehead, separating my teeth, and resting my tongue, my whole internal state shifted.

The jaw, eyes, tongue, and cheeks are directly wired to the nervous system.

Before we try to fix our life,
we can soften our face.

Small safety signals create meaningful shifts.
It is one way we talk to our nervous system.

Where your head goes, your body follows.
Safety is foundational. Nourishment builds from there.

Reset Calm begins with awareness.
🤍

For the month of February, you are welcome to receive a gift, a 30 day trial inside the Healing Reset Sanctuary community. We are focusing on Reset Calm and building safety in the nervous system through simple embodied micro practices.

If your body has been living in subtle survival, this space may support you.

Link in bio.

02/18/2026

🤍 Subtle signs it may be time for a Healing Reset.

Frequent sighing or yawning.
Muscle holding in the jaw, shoulders, chest, or belly.
Thoughts that won’t slow down.
Breath that doesn’t fully drop.

Sometimes what we call anxiety
is a nervous system that hasn’t felt safe enough to rest.

Regulation does not begin with effort.
It begins with safety.

The Sacred Safety Posture is one simple way we begin restoring that safety in the body.

Rest is not weakness.
It is part of our Original Design.

True regulation is supported not only through posture and breath,
but also through steady nourishment, glucose, mineral salts, and adrenal support.







This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

Address

2325 Dean Ste. Ste 800D
Saint Charles, IL
60175

Opening Hours

Monday 10am - 6:30pm
Wednesday 9:30am - 7:30pm
Saturday 10am - 3pm

Telephone

+18474686012

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Our Story

You may know of someone who is struggling with their health. No one is immune to health and life crises or challenges. Navigating through all the information out there can be overwhelming and misleading. For many, misinformation is the epidemic that becomes the barrier to your healing. It doesn’t matter if you go to an allopathic doctor, alternative doctor, energetic practitioner, specialists, nutritionists, shamans, physical therapists, and other practitioners and physicians. The question is, “Are you healing, or are you only managing your symptoms hoping to not get worse?”

Do you feel like you have the answers to be like the Phoenix rising from the ashes? Do you know how to use the therapies, supplements, and foods as tools that ignite your healing? Do those that you seek care from have your back and best interests? Are you being talked to or welcomed into the conversation and direction of your care?

It’s common nowadays for people to have symptoms that are chronic, acute, or come and go. However, it is not the new normal nor should it ever be. It is not normal for you to suffer.

Simple Balance Health follows a simple principle that you are the center of your healing. When you know what is wrong and what you can do about it, that is empowerment. You gain clarity rather than more confusion.