Simple Balance Health

Simple Balance Health Specializing in wellness, chronic illness, supernatural healing, energy clearing, Medical Medium information, food as medicine, and mind-body alignment.

Dr. Jaena combines the wisdom of the physical and metaphysical into her intuitive healing practices. Welcome to Simple Balance Health. Thank you for visiting. When it comes to your healing, it's important to know why and what you can do to help yourself overcome your health or life challenge. Simple Balance Health provides tools, guidance, and care that empowers you to heal yourself, return to life, and be you again. It's not about managing your symptoms and pain. Those that seek Dr. Jaena's care desire to get to the root cause. They desire to heal, live, and thrive. Each person is approached specifically to their needs, priorities, and health goals. She uses advanced Medical Medium information to bring clarity and answers to those that are suffering. Dr. Jaena brings a wide variety of therapeutic and energetic tools to the table and customizes it to what's best for the client. Clients can also ask for specific therapies like Bioenergetic Synchronization Technique, Neurostructural Technique, and Acupuncture to name a few. She is very intuitive on how to bring relief to conditions that seem to have no end. These conditions can reside in the body, mind, heart, soul, and spirit. She also teaches individuals how to care for themselves for greater results. Simple Balance Health is your safe and sacred sanctuary to heal and to be the healers of your body, mind, and soul.

03/10/2026

Your tongue posture is sending signals to your nervous system all day long.

The question is… what message is it sending?

In this video, we talk about proper tongue posture and why it matters for breathing and overall posture.
Small adjustments like tongue posture are more than mechanical changes. They are gentle signals that communicate safety to the nervous system. When the body senses safety, it can begin shifting energy toward regulation, repair, and healing.

This is one of the ways we begin supporting the body through the Healing Reset approach, where simple structural awareness can help the nervous system move toward greater calm and stability.
Watch the reel to learn more.

This is the final video in our 3 part mini series on breathing posture and tongue posture.

Did you learn something new today, or have you already been practicing proper tongue posture? Let us know in the comments.

You are welcome to save this post so you can revisit the practice later.



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

03/02/2026

This is the second video of our 3-part mini series on the importance of breathing posture and tongue posture. Follow for more, so you don’t miss the next video.

In this video, we'll talk about the clues that tell you whether you have a good breathing posture. Watch the reel to learn more!



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

02/21/2026

We are doing a 3-part mini video series on the importance of breathing posture and tongue posture. And this week we're sharing the first video. Follow for more, so you don’t miss the next video.

We'll be sharing gentle practices, which we use inside the Reset Calm Door. Inside the Healing Reset Sanctuary, we move slowly, restoring nervous system safety and allowing a gentle return to your Original Design.

It’s breaking the pattern of living in an adrenalized world so that we can optimize our God-given Original Design, meant for our resting state to be healing, digestion, and restoration.

We must be conscious enough to signal our nervous system while giving it and our adrenal glands what it needs to thrive and overcome chronic illness and stress.

This month, the Sanctuary is open as a gift.
If your body needs rest, you’re welcome to join us.
You can explore the Sanctuary: https://healingresetmovement.com/thehealingresetsanctuary/about



This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

🤔Is your face in survival?Many of us are not consciously stressed.But our face may still be holding survival.I used to c...
02/21/2026

🤔Is your face in survival?

Many of us are not consciously stressed.
But our face may still be holding survival.

I used to carry tension between my brows, a subtle worry line from constant vigilance. I did not even realize how tight my forehead stayed throughout the day.

When I began softening my eyes and forehead, separating my teeth, and resting my tongue, my whole internal state shifted.

The jaw, eyes, tongue, and cheeks are directly wired to the nervous system.

Before we try to fix our life,
we can soften our face.

Small safety signals create meaningful shifts.
It is one way we talk to our nervous system.

Where your head goes, your body follows.
Safety is foundational. Nourishment builds from there.

Reset Calm begins with awareness.
🤍

For the month of February, you are welcome to receive a gift, a 30 day trial inside the Healing Reset Sanctuary community. We are focusing on Reset Calm and building safety in the nervous system through simple embodied micro practices.

If your body has been living in subtle survival, this space may support you.

Link in bio.

02/18/2026

🤍 Subtle signs it may be time for a Healing Reset.

Frequent sighing or yawning.
Muscle holding in the jaw, shoulders, chest, or belly.
Thoughts that won’t slow down.
Breath that doesn’t fully drop.

Sometimes what we call anxiety
is a nervous system that hasn’t felt safe enough to rest.

Regulation does not begin with effort.
It begins with safety.

The Sacred Safety Posture is one simple way we begin restoring that safety in the body.

Rest is not weakness.
It is part of our Original Design.

True regulation is supported not only through posture and breath,
but also through steady nourishment, glucose, mineral salts, and adrenal support.







This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

You are invited.If you’ve been feeling like your nervous system needs a reset, I want you to know that a gentle support ...
02/05/2026

You are invited.

If you’ve been feeling like your nervous system needs a reset, I want you to know that a gentle support space is now open.

The Healing Reset Sanctuary is a separate space outside of Simple Balance Health, created for nervous system safety, rest, and remembering your God-given Original Design (G.O.D.).

For the month of February, you’re invited to explore with a free 30-day trial.
This also includes access to Saturday’s Healing Reset mentorship session, where we’ll open our first door to safety, Reset Calm.

If it feels right, the door is open.

You are allowed to move at your own pace.
And you are always welcome.

Explore the Sanctuary: https://healingresetmovement.com/thehealingresetsanctuary/about

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

02/03/2026

Taking your supplements with water isn’t enough.

Learn about the carrier power of natural sugars to help deliver vitamins, minerals, trace minerals, and healing nutrients into your cells.

Save this for later, or share it with someone who’s supplementing.
Gentle reminders matter.

This is shared in love and faith to support your healing journey.
It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

Source:

Join Dr. Jaena for a Healing Reset Retreat all about the Sacred Safety Posture™.📆 Saturday, January 31st, 2026⏰ 10:30 am...
01/29/2026

Join Dr. Jaena for a Healing Reset Retreat all about the Sacred Safety Posture™.

📆 Saturday, January 31st, 2026
⏰ 10:30 am PT/12:30 pm CT
📍 via Zoom

🎁 Great news! We have a gift for you! Use this coupon code at checkout for a free entry!

Coupon code: RESET2026

Register: https://healingresetmovement.com/healing-reset-retreat

We create space for:

🍀 Relief from stress, pain, and tension
🍀 A deep sense of calm and safety
🍀 Renewed energy and vitality
🍀 Connection to your God-given ability to heal

This is especially supportive if you’re living with chronic stress, pain, illness, or nervous system overwhelm.

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

01/20/2026

Melatonin is more than just a sleep aid.

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

Source:

Healing Reset This SaturdayWe begin with calm. We restore safety. We give the body what it needs — and allow healing to ...
12/18/2025

Healing Reset This Saturday

We begin with calm. We restore safety. We give the body what it needs — and allow healing to unfold.

This Healing Reset experience will guide you through:

✨ Reset Calm™ — restoring nervous system safety
✨ Sacred Safety Posture
✨ Breathing Reset
✨ Reset Structure™ — gentle physical alignment
✨ Sphenobasilar Reset

No fixing. No forcing. Just space to soften, settle, and return to your natural healing state.

When the body feels safe, it remembers how to heal.

Join Dr. Jaena for a Free Healing Reset Event all about the Sacred Safety Posture™.

📆 Saturday, December 20th, 2025

⏰ 10:30 am PST / 12:30 pm CST

📍 via Zoom

We create space for:

🍀 Relief from stress, pain, and tension
🍀 A deep sense of calm and safety
🍀 Renewed energy and vitality
🍀 Connection to your God-given ability to heal

✨ Dr. Jaena will work with a couple of volunteers as a group learning opportunity. She’ll share some additional resets as well. So make sure to save your spot! https://healingresetmovement.com/sacred-safety-posture-a-free-healing-reset-event-page-4992-8621

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

12/12/2025

Here’s a reminder to practice the Sacred Safety Posture. Why? Because this posture will assist you in resetting and helping your body remember its original design and feeling safe again. Stress, survival, and fight or flight is rampant. It’s occurring over 90 % of the time, and many of us don’t even realize it. This posture will help you get out of the fight or flight reactionary and unnecessary emergency your body is going through. Try it out and share your experiences below!

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

Have you ever wondered how healing is possible?We often take it for granted. When we get a cut, our bodies immediately g...
11/15/2025

Have you ever wondered how healing is possible?
We often take it for granted. When we get a cut, our bodies immediately go to work, mending the wound without our conscious effort. Beneath the surface, cells multiply, tissues knit together, and before long, what was once broken becomes whole again.

There is an innate wisdom at work — a sacred intelligence that has been with us since the beginning of our existence. We have no idea what is working behind the scenes as we go about our life, and yet many of us are unknowingly living in a state of survival. We are not at peace, and when the body is stuck in fight-or-flight, we cannot fully experience the healing potential that has been divinely placed within us. Still, a compassionate and loving force continues to orchestrate, direct, and guide the healing — restoring and renewing us, bringing mind, body, heart, soul, and spirit back into harmony. Healing is as natural as breathing, yet as mysterious as life itself. Without it, we could not exist.

Read the full article on our blog - https://www.simplebalancehealth.com/blog/2025/11/14/-healing-is-supernatural-the-miracle-within-us

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

Address

2325 Dean Ste. Ste 800D
Saint Charles, IL
60175

Opening Hours

Monday 10am - 6:30pm
Wednesday 9:30am - 7:30pm
Saturday 10am - 3pm

Telephone

+18474686012

Website

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Our Story

You may know of someone who is struggling with their health. No one is immune to health and life crises or challenges. Navigating through all the information out there can be overwhelming and misleading. For many, misinformation is the epidemic that becomes the barrier to your healing. It doesn’t matter if you go to an allopathic doctor, alternative doctor, energetic practitioner, specialists, nutritionists, shamans, physical therapists, and other practitioners and physicians. The question is, “Are you healing, or are you only managing your symptoms hoping to not get worse?”

Do you feel like you have the answers to be like the Phoenix rising from the ashes? Do you know how to use the therapies, supplements, and foods as tools that ignite your healing? Do those that you seek care from have your back and best interests? Are you being talked to or welcomed into the conversation and direction of your care?

It’s common nowadays for people to have symptoms that are chronic, acute, or come and go. However, it is not the new normal nor should it ever be. It is not normal for you to suffer.

Simple Balance Health follows a simple principle that you are the center of your healing. When you know what is wrong and what you can do about it, that is empowerment. You gain clarity rather than more confusion.