Flat Iron Nutrition

Flat Iron Nutrition Great vibe and Great Nutrition building a healthier and happier community one shake and healthy ener

Gym Fam Flex Friday Lift 💪The community is lit and we love it 💚Free organized lift + new intensity techniques.Show up, p...
03/14/2026

Gym Fam Flex Friday Lift 💪
The community is lit and we love it 💚

Free organized lift + new intensity techniques.
Show up, push yourself, and let’s elevate together.
Let’s make this a movement 💪🏻

If you want to show some love after, swing by for a well-earned shake.
See y’all next weekend.

03/13/2026

6 PM – Crunch Fitness workout 💪
7:30–9 PM – Shakes at Flat Iron 🥤
If you’re craving ice cream tonight… stop in. VIP hours
Ours taste like it but come with 24g of protein. 🔥

03/12/2026

Business will show you who truly support you. Sometimes it’s not the people you’ve known the longest it’s the strangers who see your vision, passion and along the process become lifelong friends. Forever grateful for the people this journey has brought into our lives. 💚

Flex Friday with Flat Iron — Tomorrow at 6PM 💪 Crunch Fitness Let’s hustle for that muscle. 💪🏻 Train together.Grow stron...
03/12/2026

Flex Friday with Flat Iron — Tomorrow at 6PM 💪 Crunch Fitness

Let’s hustle for that muscle. 💪🏻

Train together.
Grow stronger.
Protein shakes afterwards.

This isn’t just a workout…
It’s a movement to get better. 🔥

They after me Lucky Charms 💚These one taste the Milk after you eat the Cereal unreal 😮‍💨
03/11/2026

They after me Lucky Charms 💚

These one taste the Milk after you eat the Cereal unreal 😮‍💨

03/11/2026

Word of Wisdom 💚
If you feel lost, find a community that will help you rediscover and transform yourself. If you feel off, turn your body on and start creating small disciplines. Small wins build momentum, and momentum brings purpose.

Hit your targeted protein goal every day to build that hot 🥵 summer bod. Consistency wins. 💪🏻🔑Muscle is metabolically ac...
03/10/2026

Hit your targeted protein goal every day to build that hot 🥵 summer bod. Consistency wins. 💪🏻🔑

Muscle is metabolically active you burn roughly 14 calories per pound of muscle per day. More muscle helps boost metabolism and support fat loss. Protein is the building block your body needs to maintain, repair and grow that muscle.

Not sure what your protein target should be?
Comment “BLUEPRINT” or DM us for a complimentary body scan and consultation. 💚💪🏻

Friday and Saturday pop-up tea special of favorite candy flavor 🤤😘🥤
03/06/2026

Friday and Saturday pop-up tea special of favorite candy flavor 🤤😘🥤

03/05/2026

Leg Day hits different. 🦵🔥

Pull up to Flex Friday at 6PM and put the work in.

Then celebrate the right way — with an earned shake at Flat Iron Nutrition. 💪🥤

No shortcuts.
No skipped leg days.
Just stronger people and good energy.

Bring a friend and let’s build. 👊

Tomorrow Flat Iron goes mobile. 💪Closed 9:45–11:00 AM while we bring the energy to another local business. Supporting lo...
03/05/2026

Tomorrow Flat Iron goes mobile. 💪
Closed 9:45–11:00 AM while we bring the energy to another local business. Supporting local. Building community. Be back at 11:00 to closed

Address

202 8th Avenue N St. Cloud
Saint Cloud, MN
56303

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 2pm

Telephone

+13202175355

Website

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