Soulenergy

01/23/2026

February 1st brings both a full moon and Imbolc, a seasonal turning point that invites reflection and renewal. I’ll be hosting a gentle afternoon sound bath using crystal singing bowls to support rest, grounding, and nervous system regulation.

This is a come-as-you-are experience. No prior experience needed — just a willingness to slow down and receive.

🗓 Saturday, February 1st
⏰ 3:00 PM
📍 The Studio, Downtown St. Cloud
✨ Space is limited — registration required
💵 $20 cash at door

✌🏻Link in the comments

**Please note that the studio is only accessible via stairs

01/09/2026

My heart is heavy. I am holding the family of Renee Nicole Good, loved ones, and the Minneapolis community in tenderness.

Violence rooted in fear harms us all. Soulenergy believes in love, care, and compassion—always.

Everyone deserves safety, dignity, and humanity.

💚💚💚💚

01/06/2026

The Space Between | Sound Bath + Yin Yoga

Join Megan Sieben and Ashley Nieland of Soulenergy for a gentle, supportive experience that brings together yin yoga and live crystal singing bowls. This offering is designed to help you slow down, settle into your body, and take a break from the noise of everyday life.

Megan will guide a floor-based yin practice, while Ashley offers sound throughout to support rest and relaxation. Everything shared is optional and adaptable—no prior yoga or sound bath experience is needed, and you’re encouraged to listen to your body and make this practice your own.

🗓 Sunday, January 18 at 6pm
🗓 Sunday, February 15 at 3pm
📍 The Studio, Downtown St. Cloud
💵 $30 cash, paid at the door

Register for one or all!

Please note: the studio is accessible by stairs only.

Space is limited. Registration is required.
Link in the comments 💜

12/27/2025

This event is full! Please keep an eye out for future events! 💚

🌕 Wolf Moon Crystal Bowl Sound Bath 🌕

Join me for a restorative crystal singing bowl sound bath in honor of the January full moon, known as the Wolf Moon. This is an invitation to slow down, settle your nervous system, and gently begin the new year with intention and rest.

🗓 January 3
⏰ 3:00 PM (doors open at 2:40; prompt start)
📍 The Studio – Downtown St. Cloud

✨ You’ll be invited to lie down comfortably and simply listen as the bowls create a calming, meditative soundscape. No experience needed.

Please bring:
• Yoga mat or something to lie on
• Blanket(s) / pillow
• Water

💲 $20 cash at the door
✨ Registration required — limited space

👉 Reserve your spot here: https://calendly.com/soulenergy_mn/full-moon-wolf-a-crystal-bowl-sound-bath

Come exactly as you are. Rest is the practice.pnoe en

12/21/2025

12/10/2025

I’m opening a handful of short, accessible sessions at Shanti Yoga Center for anyone needing support during the holiday season - this Saturday, December 13th only!

Choose your reset:
✨Nervous System Reset with Tuning Forks
or
✨Mini Reiki Session

Each session is 20 minutes and designed to help you regulate, ground, and return to center. 💛

Sliding scale/donation based: Suggested contribution is $25, but you’re welcome to pay less or more based on what feels right for your situation.

Spots are limited. Sign up here:
www.calendly.com/soulenergy_mn/quiet-the-noise-mini-sessions

12/08/2025

Kindling the Quiet: A Winter Solstice Event 🕯️❄️
Sunday, December 21st • 6–8pm
The Studio, Downtown St. Cloud

This evening is designed to help you slow down, reconnect, and welcome the return of the light. Enjoy a candlelight meditation, breathwork, yin yoga, and a live crystal bowl sound bath. 💕

Brought to you by Ashley from Soulenergy and Megan Sieban RYT200
Sliding scale: $33–$55 (Choose what feels right for your life. $44 supports the event.)

✨ All are welcome — no experience needed.
Spots are limited and registration is required:
https://calendly.com/soulenergy_mn/kindling-the-quiet-winter-solstice-12-21

Please note: The Studio is only accessible via stairs.

12/07/2025

Tomorrow!!!

Please register in advance here:

https://calendly.com/soulenergy_mn/pause-breathe-crystal-sound-bath-12-7

As the pace of the season begins to quicken and the to-to lists mysteriously grow longer, I invite you to step out of the holiday rush and into a quiet hour just for you.

✨Crystal Bowl Sound Bath
✨Sunday, December 7th at 6pm
✨The Studio, downtown St. Cloud

Come trade the holiday buzz for a deep exhale as the soothing sounds of the crystal singing bowls calm your racing thoughts and connect you back to your peace. Your nervous system will thank you!

💕Limited spots-please register to reserve your space at the link in the comments. $20 cash-pay at the door. ✌🏻💚✨