Walrod's Adventures

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Walrod's Adventures

Learning to be Me in a healthy new fashion and here to help anyone else interested in the same!!!

26/01/2026

Weekend filled with lots of joy! Light show at the basilica, Great Grandma meets Banner, 4 generations, grandkids, and good food. GOD truly has blessed me with so much to be thankful for.

19/01/2026

Weekend recap!!!! Games, meal prep, chores, dogs, Banner, skiing and self care. What an amazing weekend

06/01/2026

So excited to share why our 2025 was such a blessing. Adam and Libby welcomed their first child a baby boy Banner Beckham Ness 💙. Everyone is doing great. Being a parent is a blessing but being a grandparent is next level. Watching your child become a parent makes the heart feel something you have never experienced before. Thank you Jesus for your blessings

25/12/2025

Merry Christmas! Prayers for the birth of Jesus focus on awe, gratitude, love, and peace, asking God to let the joy of the newborn Savior fill our hearts, help us share His light and love with a needy world, and renew us as His children through His grace, reflecting on His humility and sacrifice for salvation and hope. Sending love hugs and prayers to all. May your day be blessed from our family to yours

25/11/2025

This week I’m extremely thankful for the shower I was able to host for my beautiful DIL. due in Dec

20/10/2025

SPRINT INTERVAL TRAINING OR SIT

What is SIT? SIT is the type of training that is very important for brain health by increasing BDNF(a protein that plays a crucial role in the brain’s development, function, and survival of neurons). It can improve learning, mood, attention, memory and clarity. If your lifestyle is sedentary even 1 session can make improvement however it is a cumulative effect. And you can get this done in less time the regular endurance training who doesn’t love that.

How it’s done 30 secs of all out (can be an assault bike, rower, running etc). Then rest for 3-5 minutes bring that heart rate back down repeat for 4-5x should take about 20 mins or so. 1-2 sessions a week no more

I’m not sure about you but if your like me and in that amazing age group where things really change for women I struggle with memory/clarity now that I didn’t used to. And unfortunately those supper awesome HIIT classes we used to do can hinder things. Keeping things functioning for my future is now more important than what I look like. How about you?? Looking to learn more DROP a 💡

29/09/2025

celebrated a birthday kid, walk for family, clean coop for eggs, cut wood for heat in the next few months, checking out counter tops for kitchen, no pics but also helped a kiddo move. It was a busy but very blessed weekend.

23/09/2025

Tired of working out alone? Ready to discover a fitness routine that’s not just effective but also genuinely fun? Join me for a free 3 day trial! This isn’t just a workout; it’s an opportunity to connect with your neighbors and build a stronger, healthier community together. Offer expires 10/31/25
Why community and accountability are the keys to your success:
💪You’re in it together. Motivation can be tough to find on your own. But when you’re surrounded by people with similar goals, their energy becomes your own. The camaraderie of a group can inspire you to push harder and achieve more than you thought possible.
💪The power of a regular habit.When you know others are counting on you to show up, it’s harder to make excuses. Our free class gives you a scheduled, built-in system of accountability to help you stay consistent with your goals and build long-term healthy habits.
💪A built-in support system. On good days, we’ll celebrate your victories. On tough days, we’ll be there to lift you up. You’ll be part of a supportive network that encourages and inspires you every step of the way.
💪More than just exercise. Physical activity is proven to boost your mood, but adding a social element multiplies that effect. In our class, you’ll find connection and a sense of belonging, which can reduce stress and combat loneliness.
Details of your free fitness class:
💫Date: Mons, Tues and Weds
💫Time: 5:30 AM
💫Location: Snap fitness st croix falls
💫What to bring: [e.g., A water bottle, clean shoes, and a friend if you’d like!]
Space is limited, so reserve your spot today by emailing clwalrod@gmail.com
Come see how much more you can accomplish when you’re part of a supportive and motivating team. Can’t wait to see you there!
Drop a 💪 if you wanna learn more

27/08/2025

Exciting news. If you’re in the area come I would love to have you join me. I also will still continue to accept 1:1 clients as well.

12/08/2025

Weekend getaway ❤️

01/08/2025

July was fun and interesting!!!! We spent a lot of time with friends, family, near water and celebrating our 9th anniversary at a cabin and doing pottery. We also had a friendly stray with babies we found a home for, a truck that sheared off one of our electrical poles thankfully no one was hurt we just had no power for a day, and a lawn mower that started on fire again thankfully everyone was okay. Life sure has a lot of ups and downs. Hope everyone is enjoying their summer

24/06/2025

Over the weekend we went tubing both days and it was amazing. We have a perfect little river close to home and the float is about 90 mins.

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340 E McKenney St

54024

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