MEND Counseling Center

MEND Counseling Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MEND Counseling Center, Mental Health Service, 491 East Riverside Drive Ste 1B, Saint George, UT.

👋🏼Experts in Complex Trauma Therapy/Somatic Therapy - EMDR, Brainspotting, Sound Healing, Vibroacoustic Therapy, Play Therapy, Couples Counseling, Ketamine (KAP) Assisted Therapy
✨Not Just Talk Therapy
🦋Mendcounselingcenter.com
đź“ž +1 (435) 301-8969

01/26/2026

Fight or flight isn’t a mindset.
It’s a body state learned under pressure.

Rewiring doesn’t happen through force or positivity.
It happens through regulation, repetition, and safety.

When the body feels safe, energy returns.
Creativity returns.
Joy returns.

That’s not pretending everything is fine.
That’s nervous system healing.

đź”— Link in bio to schedule somatic support with MEND Counseling.

01/21/2026

You know when your body feels activated and won’t settle?

That’s autonomic arousal - and breath is one of the fastest ways to lower it.
A double inhale through the nose, followed by a long exhale, helps signal safety to your nervous system.

It’s not about breathing deeper.
It’s about changing the pattern.

Try it a few times and notice the shift.

đź”— Link in bio to schedule somatic support.

01/14/2026

I wish more women knew this simple truth: 👉 two sharp inhales through the nose, followed by a long exhale, is one of the fastest ways to calm the nervous system.

This breathing pattern works directly with your physiology.
It helps release built-up carbon dioxide, activates the parasympathetic response, and tells your body: we’re safe right now.

You don’t need a routine.
You don’t need perfect conditions.
You just need the right pattern.

Try it the next time stress or anxiety spikes - and notice what shifts.

đź”— Link in bio to schedule somatic support with MEND Counseling.

Address

491 East Riverside Drive Ste 1B
Saint George, UT
84770

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14353018969

Website

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