What are the opening hours?

Monday 9:30am - 4pm Tuesday 12pm - 4:30pm Thursday 8am - 1:45pm Saturday 8am - 12pm

Esta McIntyre

This page was formerly Flourisafter50MHS. Esta McIntyre helps ambitious, busy women live healthier and longer. We KNOW that YOU can FLOURISH after 50!

Our approach is simple: We teach you how to make small life changes through spaced repetition over time that will help YOU achieve LONG-LASTING results. We believe that:
YOU are NOT “too old!”
YOU do NOT need to be afraid of becoming frail or losing your independence! YOU CAN continue to live a healthy and PRODUCTIVE life as a VALUED member of society! JOIN US ON INSTAGRAM:

01/02/2026

https://www.facebook.com/share/p/1C6EMW9PZb/

Join us for the January Embrace Womanhood event as we kick off the year with the theme Renewal & Foundation.

08/21/2025

Strong is the new goal. Not smaller.

In the next 90 days, what if you focused on building strength in your muscles, your bones, your mindset?

Because strength is energy, it’s confidence. It’s metabolism that works for you, not against you.

Forget shrinking. Let’s grow into power.

If you’re ready to lift smarter, eat with intention, and take back your energy, message me. I’ll show you how.

Address

Saint George, UT

Opening Hours

Monday	9:30am - 4pm
Tuesday	12pm - 4:30pm
Thursday	8am - 1:45pm
Saturday	8am - 12pm

Website

http://www.EstaMcIntyre.com/, https://estamcintyre.com/estas-offers

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Apex Health Chiropractic & Rehabilitation
1320 N Main Street, Ste 101, Cedar City

Want your practice to be the top-listed Clinic in Saint George?

Our Story

At My Health Studio, we offer the ultimate in fitness classes, personal training and group fitness, serving the Conejo, Simi and San Fernando Valley communities — Westlake Village, Thousand Oaks, Agoura Hills, Calabasas, Newbury Park, Moorpark, Camarillo, Oxnard and Ventura. The question I’m most often asked is, “How have you kept your weight off?” Our answer is… Develop a Team! It’s true, there’s power in numbers! Let’s face it, even Olympic athletes have coaches and teams of specialists. After multiple failed solo attempts at attaining fitness, We finally developed our team, and continue to achieve success in our personal, life-changing fitness journey! Our approach is simple: We teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance. We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team! Come on over to My Health Studio in Westlake Village, CA!