Body Fit Balance

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United States
Saint George, UT
Body Fit Balance

My goal is to inspire individuals to live a healthy lifestyle & to share my passion for fitness with others by helping them start their fitness journey.
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I am a 25 year old fitness entrepreneur, living in the midwest. I enjoy to lift heavy and challenging myself every day in the gym with powerlifting workouts. I love cooking and baking in a creative manner to create healthy meals and snacks that are not only great for you, but tasty as well. I am looking to help others reach their fitness goals and help them form the same passion that I have for living a healthy active lifestyle.

02/14/2026

Our 14th valentine’s day spent together ❤️ Snuck away from the kiddos for a couple hours to spend some@quality time together & I loved every second of it!! 4 years ago we did our first picnic with .picnic.co & it was one of our most favorite dates, so we decided to do it again this year & it did not disappoint!! So intimate & peaceful — 10/10 recommend if you’re ever in southern Utah 🌥️⛰️

01/12/2026

Prepare to be SICK of me 😆👏🏼 Gimme 6 months at to rebuild stronger than ever — y’all better watch out, I’m locking IN 🔐😂💯

Still doing my postpartum workouts to rehab my core + pelvic floor but I’m feeling AMAZING so I am starting to add back in some light machine focused workouts 👏🏼

Here’s what I did today:

- pendulum squat: 3x8
- .builder hip thrusts + pulses: 3x8 of each
- .official step up: 2x6 each leg
- .builder dual weighted hyperextension: 2x6

Followed it up with core + pelvic floor rehab work! Feeling so good! Excited to see the progress I can make now that I have access to the best gym EVER 🙌🏼

01/11/2026

grand opening 🥹🖤 such an amazing day — so excited to continue to show everyone just how special our gym is. we’ve poured our hearts & souls into creating an intentional space with the best equipment, the kindest staff & the best vibes. so proud of us .j.turner — no other person I’d want to do this with, love you!!

if you’re ever in st.george, come visit — we’d love to have you!! 🤍

12/28/2025

Postpartum can feel overwhelming — physically and mentally. Having tools that help you reconnect with your body can truly make a difference.

I’ve loved using the app through the different phases of my fertility journey, from preventing and planning pregnancy to navigating postpartum.

Comment NC to get the discount link sent to you (must be following me to receive the link) 🤍

Last chance to save: Get 25% off + a FREE NC° Band when you subscribe using code BodyFitBalance at naturalcycles.com.

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

12/23/2025

Postpartum is rough — it’s emotional, it’s exhausting, it’s humbling, & it challenges you in so many ways. Even though I’ve been through it before, I forgot how heavy this season can feel — even knowing it’s temporary. I feel guilty admitting the newborn phase is my least favorite, but the sleep deprivation, the breastfeeding struggles, and not feeling like myself is a lot. Taking it one day at a time & allowing myself to just survive in this season — if you’re in the same boat right now, just know you aren’t alone. Here’s a few pics from our first few weeks as a family of 4 — it’s been a wild & chaotic 3 weeks but our hearts have never been so full 🤍

12/16/2025

If 2026 is going to be a big year for you too — this is for you 🤍 Organize your days, your meals, your habits, and your budget all in one place! I promise you, this planner has it ALL! 🙌🏼

Comment PLANNER and I’ll send you the link — today is the last day to order to get before Christmas! P.S. Free matching notepad included while supplies last!🎄

#2026

12/11/2025

All glory to God 😭🥹🙏🏼 Couldn’t be happier to have such an incredible birth experience this time around!! I will never stop talking about my VBAC 🥲 I hope my story inspires other c-section mommas!!

11/30/2025

I still cannot believe how it all panned out 😭 God’s plan & timing truly is the best. I kept my faith in Him throughout this whole pregnancy & He kept his faithful promises. I am so thankful for this experience 🥹 I pray my story can inspire other C-section mommas out there who may want to go for a VBAC on their next birth 🙏🏼

Summary of labor 👇🏼
12:42 am — start of contractions (4-5min apart for about 4 contractions, my app told me to go to the hospital but I wanted to wait & labor at home til they were closer together / more painful)
1:50 am — contractions quickly progressed and were 2 min apart at this point & I couldn’t talk through them so we left for the hospital!
2:10 am — finally make it into the hospital & the triage room — labor nurse tries to check me, my water breaks all over the table & she wasn’t able to get a cervix check bc I couldn’t sit still I was in so much pain
2:15-3:00 am — labored in my room while they were drawing blood & hooking up fluids for my epidural, I couldn’t cope at this point & was begging for relief.
3:05 am — anesthesiologist finally arrived and began prepping me for the epidural, I was shaking on the table & my body was starting to push on its own (I was terrified) 😅
3:15 am — epidural finally placed & they were able to check me, I was at a 9.5!!!!!!! 🤯🤯🤯🤯
3:15-5 am — labored down / rest & descended for a little bit on a peanut ball to get her even lower in my pelvis + to give myself a break after the craziness that just ensued 😅 I was honestly so shocked at how fast everything happened & just needed some time to process it all before I started pushing! The nurses told me at 3:30 that I was complete and ready to start pushing but honestly I was super scared to push because of what happened with marlow (pushed for 3 hours & she never moved an inch 😅) So I just kept stalling tbh 😭
5:15 — started practice pushing & ended up delivering her at 5:58 am 😭🥹 it was the most magical redemptive experience!!!

I have never been more proud of myself in my life — I am SO thankful for such a redemptive pregnancy & birth experience 🥹🙏🏼🎀

11/28/2025

Introducing our sweet Mabel Monroe 🎀 This sweet girl decided to surprise us over 2 weeks early on 11.26 @ 5:58 am 😭🥹 We are SO in love! Thank you God for this blessing 🤍🙏🏼

Address

Saint George, UT
84770-84771, 84790-84791

Website

http://bodyfitbalance.com/

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