Fire N’ Ice Wellness Studios

04/17/2026

Annie & I are excited for Sundays Classes!! See you all there! 🤍
Annie Paschall

03/30/2026

Interesting read! 🙌🏼

In the largest and longest study ever conducted on sauna use, researchers followed over 2,300 people for 20 years. They controlled for exercise, smoking, alcohol, BMI, cholesterol, diabetes, socioeconomic status, and physical activity.

After adjusting for everything, the results were still stunning.

People who used a sauna 4-7 times per week had a 40% lower risk of dying from any cause compared to once-weekly users. A 50% lower risk of fatal heart disease. A 60% lower risk of sudden cardiac death. A 51% lower risk of stroke.

And in a follow-up study, the most frequent sauna users had a 66% lower risk of developing Alzheimer's disease or dementia.

The mechanism? Heat stress activates heat shock proteins, molecular chaperones that repair damaged proteins and prevent the kind of protein aggregation that drives Alzheimer's and Parkinson's. Sauna also increases BDNF (brain-derived neurotrophic factor), which promotes the growth of new neurons.

And here's what I want every one of my patients to know: you do not need a Finnish sauna to get these benefits. A hot bath raises your core temperature even more than a dry sauna. The biology responds to heat, not to the room.

Twenty minutes. Three times a week. Hot water. That's a longevity prescription hiding in your bathroom.

03/26/2026

Upgrade your Massage & Wellness experience on your next visit! 🙌🏼

03/19/2026

Come Heal with US! Limited Space Available 🤍

03/17/2026

https://www.facebook.com/share/p/17LSc2f87r/?mibextid=wwXIfr

With regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted.

03/15/2026

Reminder about tomorrow’s Grand Opening!

03/12/2026

Massage~ Cryotherapy~Fire Cupping~Deep Tissue~Spa/Relaxation. Yoga & Sound Healing

03/01/2026

1510 St Helens Street. Suite C & E
HEALTH & WELLNESS OPEN HOUSE TODAY
EVERYONE IS WELCOME 🙏🔮🍀🤍

MASSAGE, SOUND HEALING & FUTURE YOGA STUDIO UPLOADING!!!!
PLUS… SKIN CARE, BOUTIQUE SHOPPING & MORE!!

02/28/2026

Join US tomorrow for our Health & Wellness Open House !!! 🎉 here in St. Helens.
Come see what WE have to offer the community, definitely stop by for the yummy Samples & free giveways!
*Come scratch off a Discount for scheduling new appts, winning up to 10, 25, & 50% off!!!
*FREE CRYOTHERAPY* 🤩
Let me show you how to relieve Pain, Muscle tension and recover quicker with -110’ degree non invasive localized therapy
2pm-4pm Sunday March 1st 🌺
Ribbong Cutting for Talena & Shelly @ 2:15p
Hope to see you there!!! 🥂

02/16/2026

Exciting event coming soon! Message to reserve your place on the mat today! 360-329-9387 very limited space available 🧘‍♀️💫🥣 💫

02/16/2026

Sharing ~new and exciting things!