On The Mat With MLG

On The Mat With MLG Melissa Gibson 🪷 RYT 300 🧘🏻‍♀️ Finding balance, strength, and peace on the mat and in life 🤸🏻‍♀️

04/01/2026

It’s April and it’s Aries season! 🔥🐏🔥

As an Aries myself and a bit of a “crazy Italian”, I thought it fitting to spread the love of my fire sign. Last week, I taught a hot power class with the theme of embracing our inner Aries. Aries or not, we all have a little fire in us. Some may say “crazy”, but let’s go with fire. lol

Over the next few weeks, embrace this energy by:

✨ Allowing yourself to follow what excites you
✨ Say yes to new opportunities
✨ Be courageous in your decisions
✨ Don’t be afraid to take up space…be big!

Go on adventures, start new projects, move your body in ways that make you feel strong and alive. The fire of Aries is here to ignite something new within you. Embrace it! 🔥

So, I leave you with these two questions…

💬 Where in your life have you been playing it small?
💬 How can you take action and step into your power?

Let me know your thoughts below!

And yes, going to yoga helps with my crazy fire! Until next time, see you on the mat. 🧘🏻‍♀️

On The Mat With MLG Upcoming Classes:4/03 Home Studio, 1-on-1 Private TrainingClosed session4/10 Heat LabOnly 3 tickets ...
03/29/2026

On The Mat With MLG Upcoming Classes:

4/03 Home Studio, 1-on-1 Private Training
Closed session

4/10 Heat Lab
Only 3 tickets left - Link in bio

4/11 Home Studio - Group Class
DM to schedule

4/17 Sonder Studios - Hot Power Yoga
sonderstudios.us/schedule

4/25 Baia 8:45 & 10:00
Invite coming soon!

4/26 Baia Rain Date 8:45 & 10:00
Invite coming soon!

Interested in scheduling a private or small group class?
Send a DM and we’ll get something on the books!

See you on the mat!

03/29/2026

Sadly, the weather did not cooperate for our season opening rooftop class. But everyone showed up with excitement class in the Tuscany room!

We had a fun flow, including some challenges of eagle, half moon, and crow. Many of our attendees were brand new to yoga, so to see everyone give it their best efforts and try something completely out of their comfort zones was such a thrill!

Even Jenn, a server at Baia, got in on the action. She’d like you to know she’s turning 46, is a baddie, and can do crow like it’s nothing! Ok, Jenn!! 🤩

Our intention was focused on the Spring season…a time for growth, rebirth, shedding of past seasons, and a moment to bloom.

How do you plan to bloom this spring season? 🌷

And pencil in our next date of April 25th. Back to two classes at 8:45 and 10:00. Rain date of the 26th. Invite to be posted later this week!

See you on the mat!

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