On The Mat With MLG

On The Mat With MLG Melissa Gibson 🪷 RYT 300 🧘🏻‍♀️ Finding balance, strength, and peace on the mat and in life 🤸🏻‍♀️

It’s my first ever beach yoga retreat! Join me for a week of beachside yoga, meditation, journaling, reflection, and rel...
02/03/2026

It’s my first ever beach yoga retreat! Join me for a week of beachside yoga, meditation, journaling, reflection, and relaxation ocean side in Kill Devil Hills, North Carolina!

🗓️ September 12th - 19th
📍Kill Devil Hills, NC
#️⃣ 6 bedroom beach front home
🛏️ Single room and shared room pricing options available
👯‍♀️ Ladies only (since we’ll be sharing a living space)

↘️ Tag your bestie and comment below if you’d like more details!

Thanks for everyone’s flexibility with rescheduling home classes due to my icy driveway conditions! 🧊❄️🧊2/18 6:00-7:00pm...
02/03/2026

Thanks for everyone’s flexibility with rescheduling home classes due to my icy driveway conditions! 🧊❄️🧊

2/18 6:00-7:00pm
Home studio in St. Leonard

2/21 9:00–10:00am
Home studio in St. Leonard

2/22 8:45-9:45am
Brick

2/28 8:45-9:45am
Baia (invite coming soon!)

Please message to schedule private sessions or additional small group classes!

See you on the mat! 🧘🏻‍♀️

Trying this fun Chat GPT trend! But I have a few questions…1. Why on earth would she give me a whistle? Like she knows I...
02/03/2026

Trying this fun Chat GPT trend! But I have a few questions…

1. Why on earth would she give me a whistle? Like she knows I used to teach PE for 8 years…?

2. Doesn’t the bald man resemble Ian?? lol

3. How’d she know my happy place is the beach? Good job on that one!

❄️ A little motivational Monday for you…🗣️ Is there one that speaks to you the most? ⬇️ Comment below and let me know! ...
02/02/2026

❄️ A little motivational Monday for you…

🗣️ Is there one that speaks to you the most?

⬇️ Comment below and let me know!

02/02/2026

Private and small group classes at my home studio are canceled for the week. I’ll hold a credit for anyone that paid in advance and a new schedule will be posted soon!

Better to be safe! ❄️🥶⛸️

Thanks for understanding!!

The snow and ice couldn’t keep us down yesterday at Baia! Energy was palpable and the room was warm for our vinyasa flow...
02/01/2026

The snow and ice couldn’t keep us down yesterday at Baia! Energy was palpable and the room was warm for our vinyasa flow. Many chose variations for power moves, longer holds, and options for expansion.

Our intention focused on expressing gratitude and giving thanks. We have so much to be thankful for, that perhaps, we take for granted. So I challenge you today, take a moment to think about how blessed you truly are and give thanks…

And a special thanks to my husband for setting up the class blocks and speaker while I’m still recovering. To Melissa and Christina…thank you so much for demonstrating while I’m still under restrictions. Appreciate you! 🤗

I hope to see you all at Brick on 2/22!

(And pencil in 2/28 at Baia. Invite to be posted soon!)

Join us for Yoga & Mimosas at Brick Wood Fired Bistro —an energizing vinyasa flow to connect breath, movement, and mind,...
01/23/2026

Join us for Yoga & Mimosas at Brick Wood Fired Bistro —an energizing vinyasa flow to connect breath, movement, and mind, followed by a mimosas and brunch vibes.

📍 Brick Wood Fired Bistro | Prince Frederick, MD

🗓 2/22 | ⏰ 8:45–9:45am

👯‍♀️ Bring a friend. Stay for brunch!

✨ Spots are limited—see you on the mat!

🎟️ Link in events tab to register!

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Saint Leonard, MD
20685

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