On The Mat With MLG

11/06/2025

HOLIDAY YOGA ❄️🧘‍♀️🥂 🎄

Bring a friend or two for our next yoga and mimosas at Baia! If it’s warm enough, we’ll practice on the rooftop. And if the winter air is too chilly, we’ll be in the Tuscany Room in the main restaurant.

DECEMBER 6TH FROM 8:45 - 9:45am
8323 Bayside Rd, Chesapeake Beach, MD 20732

Link in events tab to register!

11/03/2025

“Breath of Joy” is dynamic breathing technique designed to boost your mood and energy, increase oxygenation, and stimulate the nervous system. It is something I love to do first thing in the morning while grounding or as a mid-day pick-me-up to clear stagnant energy.

This breathing technique is a three-part inhale through the nose, synchronized with arm movements, followed by a single, deep exhale through the mouth.

Contraindications: Not recommended for individuals with certain conditions like high blood pressure or eye issues. If you feel dizzy, open your eyes and focus on a fixed point on the ground.

11/02/2025

Our November rooftop yoga and mimosas event at Baia did not disappoint! From 80s workout attire to the whole rooftop nailing half moon, it was the picture perfect morning. We focused our intention on clearing our hearts so that more goodness and love may enter for the new season.

Pencil is our next date for December 6th. See you there, yogis!🧘🏻‍♀️

10/26/2025

500hr yoga teacher training with , where we deepen our knowledge of yoga, dissect the Sanskrit terminology and etiology, and explore ways to expand our practice and teaching abilities.

10/19/2025

Perfect Sunday morning with these yogis at The Barn at Parker’s Creek. We focused our intention on the following quote and what it meant to each of us individually:

Yoga does not ask you to be more than you are. But it does ask you to be all that you are. ~Bryan Kest

With this saying, we removed all barrier and thoughts about who we should be and pushed ourselves to all that we could be…with our breathing and our movements. Props to all yogis that removed the barrier of “I can’t or I’m scared” and tried crow for the first time!!

And congrats to Ilona Blake for winning the free ticket in our giveaway!

10/12/2025

*** GIVEAWAY ALERT ***

For our very first yoga event , here’s a chance to win a ticket for you and your bestie!

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Next Sunday, Oct 19th from 9am - 10am, join us for a Vinyasa Flow at The Barn at Parker’s Creek in St. Leonard.

RSVP on the Facebook event to reserve your spot!

$20 per ticket or 2+ tickets for $18 each!

2990 Parkers Creek Road
Port Republic, MD 20676

Link in bio to register. See you there! 🧘🏻‍♀️

https://www.facebook.com/share/1DJM4aVdCd/?mibextid=wwXIfr

10/12/2025

Isn’t it funny how we went from dreaming of becoming professionals with degrees to just wanting to be free, full of life and happy?

10/09/2025

10/07/2025

Join me on October 12th at 9:30 for Roar and Restore at Sonder!

New client special of $42 for one week unlimited. Check this out at: sonderstudios.us

09/30/2025

Here’s the upcoming schedule…

Baia - Register through OpenTable on Baia’s Facebook event. Links also in bio!

Sonder - Register through www.sonderstudios.us

Barn At Parkers Creek - Send me a DM at On The Mat With MLG to reserve your spot!