On The Mat With MLG

03/13/2026

Thanks to The BayNet for the shout out! 🤗

It’s not too late to RSVP for Sunday’s yoga and mimosas at Brick!

Link on the events tab to register! 🍀🥂🧘🏻‍♀️

SOUTHERN MARYLAND — From yoga and brunch to leprechaun hunts and library adventures, there’s plenty happening across Southern Maryland this weekend. Calvert County kicks things off with Yoga & Mimosas at Brick Wood Fired Bistro and the family-friendly St. Patrick’s Day Leprechaun Hunt at Ameri...

03/10/2026

Yes, that’s me stabilizing the injured player’s head and cervical spine!

Did you know…

I have two undergrad degrees in Athletic Training and Physical Education and a Master’s of Science in Health. And I currently work in orthopedic and neurosurgery medical device sales as my full time job.

Being a prior dancer and athlete myself, in addition to my background and training, allows me to see movement in a different way…which makes yoga really amazing!

When modifications are needed due to an injury, mobility limitations, prior surgeries, or maybe being brand new to yoga, I’m your girl! Making postures and movements accessible for all ability levels is my goal.

So, when in doubt, I’ve got you.

See you on the mat!

03/08/2026

✨Our event is just one week away! ✨

Join us for Yoga & Mimosas at Brick Wood Fired Bistro — an energizing vinyasa flow to connect breath, movement, and mind, followed by well-earned mimosas and brunch vibes.

📍 Brick Wood Fired Bistro | Prince Frederick, MD
🗓️ 3/15
⏰ 8:45–9:45am

👯 Bring a friend. Stay for brunch!

🧘🏼‍♀️ Led by

💫 Spots are limited. Link in IG bio to register or on the Facebook event page!

See you on the mat!

03/08/2026

To the women of On The Mat:

Today, we celebrate your strength, resilience, and grace. Women who nurture, who lead, who dream, who break barriers, and who lift others as they rise. To the mothers, daughters, sisters, and friends who fill our lives with love. To the quiet warriors whose courage goes unseen.

You are seen. You are valued. You are powerful.

May we continue to uplift, support, and celebrate women
- not just today, but every day.

Happy International Women’s Day!

And thank you for your ongoing support and love of my small business and dream. 🤍

03/07/2026

Self-care Saturday! 👸🏻

What on earth does self-care have to do with yoga? I’m glad you asked…

Ahimsa (Non-harming): Practicing self-care treating oneself with kindness.

Svadhyaya (Self-study/Self-awareness): Understanding oneself deeply to recognize personal needs and limitations.

Tapas (Discipline): Creating a sustainable, daily routine to maintain health and sanity.

So you see, yoga is used on and off the mat, in and out of the studio, in all aspects of our life.

What are you doing for self-care today? 🤔

03/05/2026

3 spots open for class this Saturday, 3/07 @ 9:00. Message me if you’d like to join! 🪷